Workout of the Day
« August 14, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Becky Cain | 32 | GBR | Include Fitness | 12:08.8 | 2:01.4 | |
| 102 | matt hopkins | 42 | USA | 12:09.5 | 2:01.5 | ||
| 103 | Brian McMeekan | 41 | GBR | Royal Air Force (UK) | 12:10.3 | 2:01.7 | |
| 104 | Edward Yakovlev | 49 | Odessa | UKR | Dnipro Rowing Club | 12:12.6 | 2:02.1 |
| 105 | Sam Belliveau | 30 | CAN | 12:13.4 | 2:02.2 | ||
| 106 | Jurgen Lahousse | 43 | BEL | 12:14.6 | 2:02.4 | ||
| 107 | Ian Watt | 63 | Shirenewton | GBR | 12:15.1 | 2:02.5 | |
| 108 | Greg Bennett | 66 | AUS | 12:17.3 | 2:02.8 | ||
| 109 | Helena Arslanian | 26 | FRA | 12:18.7 | 2:03.1 | ||
| 110 | Amy Ladds-Davis | 31 | USA | 12:19.3 | 2:03.2 | ||
| 111 | Doug Powell | 48 | GBR | 12:19.6 | 2:03.2 | ||
| 112 | Nathan Brooks | 37 | USA | 12:23.0 | 2:03.8 | ||
| 113 | Cheryl Edworthy | 41 | GBR | 12:23.5 | 2:03.9 | ||
| 114 | Thaddeus Steede | 50 | IRL | 12:26.0 | 2:04.3 | ||
| 115 | Stephanie Belcher | 39 | USA | 12:30.3 | 2:05.0 | ||
| 116 | Matt Oakes | 27 | USA | 12:33.3 | 2:05.5 | ||
| 117 | Claudia Jimenez | 35 | USA | 12:37.1 | 2:06.1 | ||
| 118 | Jack Vestal | 39 | Dallas, TX | USA | 12:38.1 | 2:06.3 | |
| 119 | Beth Bridges | 40 | USA | 12:39.8 | 2:06.6 | ||
| 120 | Clint Erickson | 36 | Georgetown, KY | USA | CrossFit Linchpin | 12:40.8 | 2:06.8 |
| 121 | garrett manhal | 36 | New Orleans, LA | USA | 12:41.8 | 2:06.9 | |
| 122 | Alex Wiener | 48 | GBR | 12:44.3 | 2:07.3 | ||
| 123 | Paulina Zdanowska | 35 | POL | 12:45.8 | 2:07.6 | ||
| 124 | Andrew Moriarty | 59 | Preston | GBR | The Diamonds (Over Sixties Erging Group) | 12:47.5 | 2:07.9 |
| 125 | Dirk Sträßle | 46 | GER | 12:48.5 | 2:08.0 | ||
| 126 | Chad Schiffman | 48 | Navarre | USA | Zarzaur Law, P.A. | 12:50.5 | 2:08.4 |
| 127 | Trent Payne | 35 | USA | 12:52.2 | 2:08.7 | ||
| 128 | Allison Sturtevant | 51 | USA | 12:52.6 | 2:08.7 | ||
| 129 | Catherine Rivest | 30 | CAN | 12:52.7 | 2:08.7 | ||
| 130 | julie coder | 50 | USA | 12:52.8 | 2:08.8 | ||
| 131 | JR Clark | 53 | Oakland, CA | USA | Forum Flyers | 12:53.4 | 2:08.9 |
| 132 | Tom Seeling | 38 | USA | 12:55.7 | 2:09.2 | ||
| 133 | Arthur Ndaba | 39 | USA | 12:58.5 | 2:09.7 | ||
| 134 | Chris Eaton | 47 | USA | 12:58.6 | 2:09.7 | ||
| 135 | Steven Robinson | 50 | USA | 12:58.9 | 2:09.8 | ||
| 136 | Gabriel Acosta | 24 | USA | 13:00.8 | 2:10.1 | ||
| 137 | Bülent Özcömert | 49 | TUR | 13:06.4 | 2:11.0 | ||
| 138 | Gravel J | 58 | CAN | 13:06.9 | 2:11.1 | ||
| 139 | Lucy Whale | 32 | GBR | Include Fitness | 13:07.0 | 2:11.1 | |
| 140 | Meredith Larsen | 38 | NY | USA | 13:10.5 | 2:11.7 | |
| 141 | Daniel Novick | 37 | USA | 13:11.7 | 2:11.9 | ||
| 142 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 13:12.4 | 2:12.0 | |
| 142 | Rennan Assis | 29 | BRA | 13:12.4 | 2:12.0 | ||
| 144 | David Craven | 79 | GBR | 13:15.4 | 2:12.5 | ||
| 145 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 13:21.0 | 2:13.5 |
| 146 | Bryan Ashby | 36 | CAN | 13:21.1 | 2:13.5 | ||
| 147 | Rebecca Sander | 44 | Ordot-Chalan Pago | GUM | 13:21.8 | 2:13.6 | |
| 148 | Gina Visser | 25 | USA | 13:22.4 | 2:13.7 | ||
| 149 | Márcio Melo | 35 | BRA | 13:29.2 | 2:14.8 | ||
| 150 | Maldwyn Evans | 62 | GBR | 13:30.8 | 2:15.1 |