Workout of the Day

« August 13, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jeroen Florijn	62	Volendam	NED		8,500m	2:03.5
52	matt hopkins	42		USA		8,467m	2:04.0
53	Marie Shaw	39		GBR		8,445m	2:04.3
54	Joshua D	35	FL	USA		8,418m	2:04.7
55	Matt Fedde	39		USA		8,412m	2:04.8
56	Drew Matthews	40		USA		8,393m	2:05.1
57	Amy Ladds-Davis	31		USA		8,345m	2:05.8
58	Menno Lageman	58		NED		8,330m	2:06.0
59	Sharon Johnson	58		GBR		8,311m	2:06.3
60	Chris Hurst	47		AUS		8,305m	2:06.4
61	Robb Blake	57	Glen Mills , PA	USA		8,285m	2:06.7
61	Darren Wilson	36	Dublin	IRL		8,285m	2:06.7
63	Genevieve Girard	41	Orleans, ON	CAN		8,212m	2:07.8
64	Cody Ingram	33		USA		8,193m	2:08.1
65	Fletcher Brown	44		USA		8,178m	2:08.3
66	Flo Hau	48		GER		8,110m	2:09.4
67	ROBERT PEDERSEN	30		USA	CrossFit Hit & Run	8,084m	2:09.8
68	Julia Horvath	31		GER		8,059m	2:10.2
69	K W	23		USA		8,053m	2:10.3
70	Georg Hoppe	52		GER		8,050m	2:10.4
71	Liam Millar	30		GBR		8,033m	2:10.7
72	Simon Warren	42		GBR		8,031m	2:10.7
73	T. Geyer	62	Purcellville, VA	USA		7,977m	2:11.6
74	Bob Eyerly	30		USA		7,970m	2:11.7
74	Meredith Larsen	38	NY	USA		7,970m	2:11.7
76	Nicole McGlashan	45	Clearwater, FL	USA	CrossFit Decimate	7,962m	2:11.8
77	JR Clark	53	Oakland, CA	USA	Forum Flyers	7,911m	2:12.7
78	Suzanne Szeliga	46		USA		7,877m	2:13.2
79	Gravel J	58		CAN		7,771m	2:15.1
79	Mitchell LeBlanc	33		CAN		7,771m	2:15.1
81	Ian Macintosh	66		GBR		7,727m	2:15.8
82	Jaidev Shah	44	Valsad GJ	IND		7,637m	2:17.4
83	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	7,602m	2:18.1
84	Franco Guerra	42		HON		7,578m	2:18.5
85	Anne Pont	32		NEP		7,568m	2:18.7
86	Peter Morgan	39		GBR		7,560m	2:18.8
87	Bethany Schira	25		USA		7,542m	2:19.2
88	Samantha Weichel	31		USA		7,530m	2:19.4
89	Mireille Cormier	50		CAN		7,520m	2:19.6
90	Jorge Rguez	41		MEX		7,271m	2:24.4
91	Cathy Stella	52		USA		7,227m	2:25.2
92	Vic Cheshire	43		GBR	Fitness Matters	7,200m	2:25.8
93	Scott Munro	53		GBR		7,163m	2:26.5
94	Lasse S	11		GER		7,118m	2:27.5
95	Josue Contreras	37		USA		7,076m	2:28.3
96	Avril Fletcher	61		USA		7,021m	2:29.5
96	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	7,021m	2:29.5
98	Sue Cunningham	47		USA		6,865m	2:32.9
99	Fiona Briggs	42	NSW	AUS		6,803m	2:34.3
100	John Walker	39		GBR		6,742m	2:35.7