Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		7,619m	1:34.5
2	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	7,412m	1:37.1
3	Matt Blanchard	31		GBR		7,099m	1:41.4
4	Marco Dolce	38	BC	CAN		7,009m	1:42.7
5	Chris Bestwick	35		NZL		6,987m	1:43.0
6	Christopher McAlinden	36		GBR		6,855m	1:45.0
7	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	6,840m	1:45.2
8	Bert Kwan	48	Hong Kong	HKG		6,832m	1:45.3
9	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	6,823m	1:45.5
10	shawn wilson	41	QC	CAN		6,797m	1:45.9
11	Peggy Rix	51	Buchholz in der Nordheide	GER		6,786m	1:46.1
12	Will Turner	32		USA		6,714m	1:47.2
13	Nathan LaDuke	54		USA		6,668m	1:47.9
14	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,666m	1:48.0
15	Jason Pliner	43		HKG		6,603m	1:49.0
16	Daniel Scheel	45	Braunschweig	GER	GERMAN Rowers and FRIENDS United	6,599m	1:49.1
17	Gareth Walker	44		GBR		6,531m	1:50.2
18	Jean-Marc BRET JM	55		FRA		6,487m	1:50.9
19	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	6,467m	1:51.3
20	Andy Hamilton	41		GBR		6,432m	1:51.9
21	Matthew Rossi	33	Alexandria, VA	USA		6,420m	1:52.1
22	Ben Sugden	49		GBR		6,406m	1:52.3
23	Markus Bukowski	40	Cottbus	GER		6,405m	1:52.4
24	Andrew Givens	28		USA		6,401m	1:52.4
25	Lucian Cancescu	36		SUI		6,379m	1:52.8
26	Luke Fuller	33		GBR		6,357m	1:53.2
27	Paul Noel	42		USA		6,338m	1:53.6
28	Andrew Barrow	34		GBR		6,320m	1:53.9
29	Dave Penberthy	67	Redruth	GBR		6,302m	1:54.2
30	Steve Gilfedder	57		GBR		6,299m	1:54.3
31	Sam Smith	32		GBR		6,277m	1:54.7
32	Samuel Lou	44		CHN		6,270m	1:54.8
32	joseph allison	52		USA		6,270m	1:54.8
34	Matthew Hill	42		CHN		6,222m	1:55.7
35	Richard Hurst	57		SIN		6,209m	1:55.9
36	Adam Abraham	39		USA		6,206m	1:56.0
37	Adam Adams	44	Williamson, WV	USA		6,133m	1:57.3
38	Brian Cobb	47		USA		6,123m	1:57.5
39	Mike Junek	47		CAN		6,090m	1:58.2
40	Stephen Belding	36		GBR		6,069m	1:58.6
41	Jurgen Lahousse	43		BEL		6,066m	1:58.6
42	Øystein Bergestig	51		NOR		6,064m	1:58.7
43	Matthew Craddock	53		GBR		6,033m	1:59.3
44	Anthony Hartfield	34		USA		6,011m	1:59.7
45	Julia Horvath	31		GER		5,967m	2:00.6
46	Bryan Steele	42		USA		5,953m	2:00.9
47	Marie Claire Campbell	41		NZL		5,927m	2:01.4
48	Michael Fontana	46		USA		5,882m	2:02.4
49	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	5,878m	2:02.4
50	Nicholas True	43		USA		5,844m	2:03.2