Workout of the Day

« August 12, 2023 »

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ivan Heffernan	69		IRL		5,147	2:19.8
102	Rebecca Mai	23		ITA		5,100	2:21.1
103	Marco Kauffunger	50		GER		5,076	2:21.8
104	Sean Stampfli	35	NH	USA		4,902	2:26.8
105	규연 김	19		KOR		4,876	2:27.6
106	Juan Montero	43		CRC		4,814	2:29.5
107	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	4,781	2:30.5
108	Jamie Andersen	38		USA		4,693	2:33.4
109	Dudley Raine	53	Lynchburg, VA	USA		4,672	2:34.1
110	Marissa C	43	FL	USA		4,671	2:34.1
111	Barb Williams	54		CAN		4,636	2:35.3
112	Steven Veal	68	Weatherford, TX	USA	The Diamonds (Over Sixties Erging Group)	4,597	2:36.6
113	Brenda Mans	42		BEL	Belgian Air Force	4,538	2:38.6
114	Fay Powney	37		GBR		4,474	2:40.9
115	Leah Creighton	69		USA		4,369	2:44.7
116	Sunil Nair	38		IND		4,342	2:45.8
117	Hermise Taylor	39		GBR		4,337	2:46.0
118	iOS 177	23		POL		4,294	2:47.6
119	Shondra Walker	37		USA		3,957	3:01.9