Workout of the Day
« August 12, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Ivan Heffernan | 69 | IRL | 5,147m | 2:19.8 | ||
| 102 | Rebecca Mai | 23 | ITA | 5,100m | 2:21.1 | ||
| 103 | Marco Kauffunger | 50 | GER | 5,076m | 2:21.8 | ||
| 104 | Sean Stampfli | 35 | NH | USA | 4,902m | 2:26.8 | |
| 105 | 규연 김 | 19 | KOR | 4,876m | 2:27.6 | ||
| 106 | Juan Montero | 43 | CRC | 4,814m | 2:29.5 | ||
| 107 | Liam Coffey | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,781m | 2:30.5 |
| 108 | Jamie Andersen | 38 | USA | 4,693m | 2:33.4 | ||
| 109 | Dudley Raine | 53 | Lynchburg, VA | USA | 4,672m | 2:34.1 | |
| 110 | Marissa C | 43 | FL | USA | 4,671m | 2:34.1 | |
| 111 | Barb Williams | 54 | CAN | 4,636m | 2:35.3 | ||
| 112 | Steven Veal | 68 | Weatherford, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,597m | 2:36.6 |
| 113 | Brenda Mans | 42 | BEL | Belgian Air Force | 4,538m | 2:38.6 | |
| 114 | Fay Powney | 37 | GBR | 4,474m | 2:40.9 | ||
| 115 | Leah Creighton | 69 | USA | 4,369m | 2:44.7 | ||
| 116 | Sunil Nair | 38 | IND | 4,342m | 2:45.8 | ||
| 117 | Hermise Taylor | 39 | GBR | 4,337m | 2:46.0 | ||
| 118 | iOS 177 | 23 | POL | 4,294m | 2:47.6 | ||
| 119 | Shondra Walker | 37 | USA | 3,957m | 3:01.9 |