Workout of the Day

« August 11, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Benjamin Zauner	38		USA		18:12.7	1:31.0
2	Mark Bernhardt	43	CHICHESTER	GBR		19:37.4	1:38.1
3	James Hardin	35	Cincinnati, OH	USA		20:18.1	1:41.5
4	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	20:40.9	1:43.4
5	Dan Fennell	53	NY	USA		21:05.8	1:45.4
6	Peggy Rix	51	Buchholz in der Nordheide	GER		21:12.4	1:46.0
7	Brandon Maguire	32		USA		21:21.9	1:46.8
8	Jean-François Legrand	41		FRA		21:25.8	1:47.1
9	Bruce Wayne	44	NSW	AUS		21:31.1	1:47.5
10	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	21:37.6	1:48.1
11	t p	42		USA		21:38.3	1:48.1
12	Manny Moreno	51		USA		21:46.1	1:48.8
13	Pete Jain	53	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	21:46.5	1:48.8
14	Simón Chaparro Cárcamo	36		CHI		22:07.8	1:50.6
15	Matt Seeney	37		AUS		22:13.6	1:51.1
16	Chris De Sousa Costa	36	Toronto, ON	CAN	LIFT Crossfit	22:20.2	1:51.6
17	Tony Frayling	56	Cardiff	GBR		22:23.5	1:51.9
18	Bruce Bayton Jr	38	FL	USA		22:27.5	1:52.2
19	Michael Mullane	59		USA		22:32.1	1:52.6
20	Matthew Jiang	34		AUS		22:41.8	1:53.4
21	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	22:44.4	1:53.7
22	Nathan LaDuke	54		USA		22:45.0	1:53.7
23	Markus Bukowski	40	Cottbus	GER		22:46.3	1:53.8
24	Adam Johnson	28		IRL		22:51.2	1:54.2
25	Cody Quig	31		USA		22:59.4	1:54.9
26	Eric Bender	53		USA		23:01.7	1:55.1
27	Sam Roberts	38	Košice	SVK		23:04.3	1:55.3
28	Paul Noel	42		USA		23:06.6	1:55.5
29	Winston Owens	24		USA		23:08.8	1:55.7
30	Joseph Graef	33		USA		23:15.4	1:56.2
31	Brett Rush	54	Columbus , OH	USA		23:16.9	1:56.4
32	kyle romich	29		USA		23:17.0	1:56.4
33	Radek Dutkiewicz	48		USA		23:21.0	1:56.7
34	john surla	35		CAN		23:25.0	1:57.0
35	Matthew Craddock	53		GBR		23:31.0	1:57.5
36	Jamie Morrow	43		GBR		23:33.3	1:57.7
37	Jason C	38	Fresno, CA	USA	Warrior Fitness	23:41.8	1:58.4
38	philippe guerra	51		FRA		23:42.7	1:58.5
39	Nick Smith	56	Kent	GBR	Silent Water Neufeld	23:43.3	1:58.6
40	Matt Threadgold	33		GBR		23:44.1	1:58.6
41	Lucian Cancescu	36		SUI		23:57.8	1:59.8
42	Sebastian Dein	34		GER		24:03.1	2:00.2
43	Johann GLOAGUEN	37		FRA		24:06.2	2:00.5
44	Dakota Ball	28		USA		24:12.1	2:01.0
45	MAËL BENNET	35		CAN		24:17.7	2:01.4
46	Marcus Grijalva	46	El Paso, TX	USA		24:17.8	2:01.4
47	Robert Nunn	65		GBR		24:18.9	2:01.5
48	Andrew Givens	28		USA		24:24.1	2:02.0
49	Ross Smith	53		GBR		24:24.7	2:02.0
50	Nick Milgrim	29		USA		24:27.4	2:02.2