Workout of the Day

« August 11, 2023 »

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Amy Xu	54		USA	Minneapolis Rowing Club	28:43.8	2:23.6
102	Justin Tasset	33		USA		28:44.4	2:23.7
103	Emma Martinez	32		USA		28:45.7	2:23.8
104	Cathy Stella	52		USA		28:49.2	2:24.1
105	Sabine Niedermowe	39		GER		29:01.7	2:25.1
106	Michae Mcmenamy	57		USA		29:09.3	2:25.7
107	Dorien Van Gorp	38		BEL		29:30.5	2:27.5
108	Katrin Jasna Müller	37		GER		29:40.4	2:28.3
109	Maria Kurzawa	31		POL		29:50.1	2:29.1
110	Katie Hounslow	38	BC	CAN		29:53.7	2:29.4
111	Bethany Schira	25		USA		30:25.5	2:32.1
112	Venessa Gagnon-Lessard	33		CAN		30:58.1	2:34.8
113	Dudley Raine	53	Lynchburg, VA	USA		31:07.1	2:35.5
114	Amandine Trouche	37		FRA		31:11.7	2:35.9
115	Todd Smith	60		USA		31:15.3	2:36.2
116	Taylor McGrath	29		USA	Amoeba CrossFit	31:49.5	2:39.1
117	Avril Fletcher	61		USA		32:01.5	2:40.1
118	gillian sampson	49		USA		32:22.2	2:41.8
119	Marianna Marinho	28		BRA		33:02.4	2:45.2
120	Leah Creighton	69		USA		33:12.6	2:46.0
121	QA MK	23		POL		33:28.6	2:47.3
122	Julia Lyashevskiy	18		USA		33:53.9	2:49.4
123	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	38:10.6	3:10.8