Workout of the Day

« August 11, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Larry Gunter	60		USA	USAF Veterans	24:32.2	2:02.6
52	Patrick Hau	32		USA		24:33.6	2:02.8
53	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	24:38.3	2:03.1
54	Marie Shaw	39		GBR		24:55.9	2:04.6
55	Jacob Rosenberg	36		DEN		24:56.0	2:04.6
56	prateek agrawal	33		USA		24:56.3	2:04.6
57	Adam Abraham	39		USA		24:57.4	2:04.7
57	David Bowman	48		GBR		24:57.4	2:04.7
59	Katie Simon	33		USA		25:01.4	2:05.1
60	Nikos Gkezepis	44		GRE		25:03.1	2:05.2
60	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	25:03.1	2:05.2
62	Darren Wilson	36	Dublin	IRL		25:03.2	2:05.2
63	Sebastien Gautier	37		FRA		25:08.0	2:05.6
64	Sofia De la Puente	26		USA		25:22.8	2:06.9
65	Joshua Des	35	FL	USA		25:23.1	2:06.9
66	Paul Kelsay	46	MO	USA	CrossFit Witness	25:23.6	2:06.9
67	Grant Van eeckhoven	35		USA		25:27.5	2:07.2
68	Roy Zhang	51	CA	USA		25:28.8	2:07.4
69	Dan Prince	36		GBR		25:32.1	2:07.6
70	Bill Mayo	40	Louisville, KY	USA		25:37.2	2:08.1
71	Shant Guzelian	32		USA	Warrior Fitness	25:48.4	2:09.0
72	johan lundqvist	43		SWE		25:53.3	2:09.4
73	Giuseppe Camera	47		ITA		25:56.5	2:09.7
74	TJ Wright	43	FL	USA		26:00.8	2:10.0
75	Heather Cooper	30		USA		26:09.3	2:10.7
76	Jessica Trioux	38		FRA		26:09.5	2:10.7
77	Stephanie Wolfgang	34	WI	USA		26:19.7	2:11.6
78	Rob Serna	41		USA		26:32.5	2:12.7
79	Ruth Martin	37		GBR		26:38.6	2:13.2
80	Nicola Cuddihy	49	London	GBR	Pikelet IRC	26:45.1	2:13.7
81	Bülent Özcömert	49		TUR		26:47.7	2:13.9
82	Paolo Caprari	59		ITA		26:49.6	2:14.1
83	Katharina Maria Wienen	32		GER		26:52.1	2:14.3
84	Ivan Heffernan	69		IRL		27:00.2	2:15.0
85	Marie-pierre Jeanneau	60		FRA		27:20.2	2:16.6
86	Lauren Maudlin	34		GBR		27:22.8	2:16.9
87	Pauline Boisson	38		PYF		27:23.1	2:16.9
88	Andrew Morgan	35		GBR		27:23.5	2:16.9
89	David Craven	79		GBR		27:29.0	2:17.4
90	Emma Wolff	34	PA	USA		27:30.6	2:17.5
91	Gravel J	58		CAN		27:39.6	2:18.3
92	Rob McCormick	60	Apex, NC	USA		27:43.3	2:18.6
93	재덕 김	41		KOR		27:49.4	2:19.1
94	Menno Lageman	58		NED		27:53.3	2:19.4
95	Barry Horvath	36		USA		27:55.6	2:19.6
96	Brooke Surian	56	Ann Arbor , MI	USA		27:55.7	2:19.6
97	Doug Powell	48		GBR		27:58.1	2:19.8
98	Émilie Chesnel	22		FRA		28:04.6	2:20.3
99	Erin Caliri	42		USA		28:22.3	2:21.8
100	Peggy Fell	66	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	28:33.1	2:22.7