Workout of the Day

« August 11, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Maarten Poirot	28		NED		20:01.6	1:40.1
2	Pierre Mahy	30		GBR	The Guernsey Rowing Club	20:21.1	1:41.7
3	Piotr Grzegdala	34	Poznań	POL		20:27.0	1:42.2
4	Warren Rozen	44	VIC	AUS		20:29.7	1:42.4
5	Dusan Machacek	56	Praha	CZE		20:31.0	1:42.5
6	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	20:34.9	1:42.9
7	Aaron Jackson	37		AUS		20:35.4	1:42.9
8	Conrad Rees	48	Tenby	GBR		20:39.2	1:43.2
9	Sebastian Kosiorek	40		POL		20:48.3	1:44.0
10	Ryan O’Hara	35		USA		20:50.4	1:44.2
11	Daan Horenberg	30		NED		21:02.1	1:45.1
12	Seth Wynn	30		USA		21:06.8	1:45.5
13	Eady Manawaiti	50	Te Kuiti	NZL		21:08.7	1:45.7
14	Emile Conrad	39		RSA		21:20.6	1:46.7
15	Josh Gould	41	NH	USA		21:20.7	1:46.7
16	Lou Jeanneau	32		FRA		21:21.9	1:46.8
17	Alexandre Monot	41		FRA		21:27.1	1:47.2
18	Dana Alia	38	Accord, NY	USA		21:27.9	1:47.3
19	Ben Willlis	50	Cambridge	GBR		21:28.3	1:47.3
20	Noel O'Neill	44		IRL		21:29.5	1:47.4
21	Simon Jackson	37		AUS		21:29.8	1:47.4
22	Daniel Jarina	43	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	21:31.9	1:47.6
23	Chris Markham	48	Guernsey	GBR	The Guernsey Rowing Club	21:32.7	1:47.7
23	Tyler Smith	39		USA	GARAGEATHLETE	21:32.7	1:47.7
25	John Ciccarelli	36		GBR		21:34.7	1:47.8
26	David Wong	37		USA		21:34.8	1:47.9
27	Bruce Dwelly	60	Folsom, CA	USA		21:35.9	1:47.9
28	Oliver Kremer	44	Cologne	GER		21:36.7	1:48.0
29	Bjorn Svinterud	57	Solana Beach, CA	USA		21:39.5	1:48.2
30	Murray Lihaven	40	Vancouver, BC	CAN		21:41.3	1:48.4
31	Tracey Lanier	38		USA		21:41.5	1:48.4
32	Borna Spoljaric	30		CRO		21:43.8	1:48.6
32	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	21:43.8	1:48.6
34	Jay Hennessey	52	Westlake , OH	USA		21:45.0	1:48.7
35	Gerald E. Finken	64	Fargo, ND	USA		21:45.6	1:48.8
36	Lewis Mann	40		AUS		21:47.7	1:48.9
37	José Luis Nalivaiko	53	Concordia	ARG	Remo Indoor Argentina	21:48.4	1:49.0
38	Leon Boviatsis	38		NED		21:49.4	1:49.1
39	Jimmy Fuentes	44		CHI		21:49.8	1:49.1
40	Steve Frisch	56	Victoria , BC	CAN	The Dawgs	21:50.4	1:49.2
41	Kevin Long	30		USA		21:51.1	1:49.2
42	Kent Stader	51	Lafayette, IN	USA		21:54.3	1:49.5
43	Augusto Peruffo Rodrigues	33		BRA		21:56.1	1:49.6
44	Laura Langton	29		GBR		21:58.1	1:49.8
45	Sean Picotte	41		USA		21:59.1	1:49.9
46	Ben Gill	40		USA		22:00.0	1:50.0
47	Daniel Hlásný	44	Štítná nad Vláří	CZE		22:03.2	1:50.2
48	Pieter Rosenlöcher	38		GER		22:03.3	1:50.2
49	Norbert Szegfu	46	Szazhalombatta	HUN		22:07.6	1:50.6
50	Karol Kremens	44	West Fargo	POL	Polish Indoor Rowing Team	22:08.2	1:50.6