Workout of the Day

« August 11, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Frank Nordentoft	35		DEN		22:48.5	1:54.0
102	Brent Godek	49		USA		22:48.7	1:54.0
103	Even Myhre	36	Gjøvik	NOR		22:48.8	1:54.0
103	Sigurd Galaaen Enget	36	Gjøvik	NOR		22:48.8	1:54.0
105	Lorenzo Mancini	34		ITA		22:50.5	1:54.2
106	D A	41	OR	USA	reddit /r/ rowing	22:50.6	1:54.2
107	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	22:51.2	1:54.2
108	jason Thomas	39	CO	USA		22:51.8	1:54.3
109	Mike De Petris	57	Trieste	ITA		22:52.6	1:54.3
110	Kevin P	-	Adelaide, SA	AUS		22:52.7	1:54.3
111	Charlie Mansour	43		GBR		22:53.8	1:54.4
112	Morten Røren	32		NOR		22:53.9	1:54.4
113	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	22:54.1	1:54.5
114	Nicholas Kieswether	32		USA		22:54.9	1:54.5
115	Søren Bernburg	52		DEN		22:55.7	1:54.6
116	C Mac	32		USA		22:55.8	1:54.6
116	Daniel Schütze	47	Letchworth, Hertfordshire	GBR		22:55.8	1:54.6
118	Jack Mason	40		CAN		22:56.2	1:54.6
119	Stein Aaslund	59	Gjøvik	NOR		22:56.5	1:54.7
119	Adrian Shoobs	66	New Lebanon, NY	USA	Columbia University (alum)	22:56.5	1:54.7
121	Mike Swin	62	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	22:57.2	1:54.7
121	Ricco Adolphsen	43		DEN		22:57.2	1:54.7
123	seb fellows	32		GBR		22:58.6	1:54.8
124	Matthew Miksovsky	63	Butte, MT	USA	Darkhorse Rowing	23:00.0	1:55.0
125	Ryan Squires	49	Vienna, VA	USA	U.S. Army	23:00.9	1:55.0
126	Michaela Macháčková	47		CZE		23:01.7	1:55.1
127	Markus Hochbruck	36		GER		23:01.8	1:55.1
128	Kyungmin Ryu	49		KOR		23:02.8	1:55.2
129	Christopher Horner	27		USA		23:03.2	1:55.2
130	Olivier Delecueillerie	46		FRA		23:04.7	1:55.3
131	Andrew Geary	43		GBR		23:05.3	1:55.4
132	Mark Nowlin	33	Chandler, AZ	USA		23:06.3	1:55.5
133	Michael Oxley	56		AUS		23:08.3	1:55.6
134	Jyrki Alenius	55		FIN		23:08.5	1:55.7
135	Mikkel Mørk	34		DEN		23:08.7	1:55.7
136	Gareth Evans	39		GBR		23:09.4	1:55.7
137	Gerardo González García	40	Burgos	ESP		23:11.0	1:55.9
138	Stryker Swindle	33		USA		23:12.1	1:56.0
139	Jean Paul Jeanneau	61		FRA		23:12.3	1:56.0
140	Nikolai Jankovich	44		USA		23:12.6	1:56.0
141	Johan Holdt	35		DEN		23:13.4	1:56.1
142	Pat Miller	44	Owings Mills	USA		23:13.5	1:56.1
143	hua huang	52	shanghai	CHN	亦可赛艇	23:13.9	1:56.1
144	Paul Noble	56		GBR		23:14.4	1:56.2
145	Cathal Flanagan	51	Wayne, PA	USA		23:15.9	1:56.3
146	Stephen Seeler	-	Dobbs Ferry, NY	USA		23:16.3	1:56.3
147	Will Hogg	34		GBR		23:16.6	1:56.3
148	Nic Huiskes	41	Amsterdam	NED		23:16.7	1:56.3
149	Hugh Davidson	49		SUI		23:17.9	1:56.4
150	Marko Wein	46		GER		23:19.9	1:56.6