Workout of the Day

« August 11, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	John Jordan	32		USA		22:09.5	2:12.9
52	John Muse	60	Bryn Mawr, PA	USA		22:10.6	1:50.8
53	Ian Henman	44	Scotsburn, NS	CAN		22:11.0	1:50.9
54	Christian Bisgaard	38	Copenhagen	DEN		22:13.2	1:51.1
55	Evin Fitzpatrick	32		GBR		22:14.5	1:51.2
56	Dan Smith	31		USA		22:20.7	1:51.7
57	Luc Béchard	60	Val des monts, QC	CAN		22:21.5	1:51.7
58	Thomas Elholm	38		NOR		22:22.0	1:51.8
59	Colm McGuigan	46	Mornington , VIC	AUS		22:22.6	1:51.8
60	Michael Chevalier	37		USA		22:22.7	1:51.8
61	Edward Jamer	43	Fredericton, NB	CAN		22:23.1	1:51.9
62	Phillip Fuester	42		USA		22:23.4	1:51.9
63	Kellan ONeal	37		USA		22:23.9	1:51.9
64	Alexander Robinson	40	VIC	AUS	Royal Australian Air Force	22:25.3	1:52.1
65	Jeremy Kramer	37		USA		22:26.1	1:52.1
66	Mr DZiQ	41		POL		22:26.8	1:52.2
67	Matt Fornaro	36	Strongsville, OH	USA		22:27.6	1:52.3
68	Jeff Howard	45	ACT	AUS		22:27.9	1:52.3
69	Oliver Degerstedt	32	Helsinki	FIN	Keravan Urheilijat	22:29.3	1:52.4
70	Nate West	35	Lincoln, NE	USA	Tiger Strength & Wellness	22:29.6	1:52.4
71	Marek L	36		POL		22:30.9	1:52.5
72	Robert Bruhn	44		GER		22:31.6	1:52.6
72	Jeremy Graham	50		NZL		22:31.6	1:52.6
74	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	22:32.9	1:52.7
75	Kristopher Krahé	42	Vorst	GER		22:33.3	1:52.7
76	Nico S	51		NED		22:33.4	1:52.7
77	Jason Frye	59		USA	U.S. Army Veterans	22:33.9	1:52.8
78	Cristian L.	34		SUI		22:35.9	1:52.9
79	Kevin SigRist	62	Waupaca, WI	USA		22:36.1	1:53.0
79	Derek Offman	42		USA		22:36.1	1:53.0
81	Antonio Miguel Villoro Graske	52	Zaragoza	ESP		22:36.8	1:53.0
82	William Blair	36	Irwin, PA	USA		22:38.1	1:53.1
83	Thomas Distefano	36		USA		22:38.5	1:53.2
84	Claude PALANDRI	55	MONTBÉLIARD	FRA		22:38.6	1:53.2
85	John I. Robertson	34		CAN		22:39.4	1:53.2
86	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	22:39.5	1:53.2
87	samuel Boito	43	Xamontarupt	FRA		22:40.6	1:53.3
88	Tim Gilbert	42	Torrington	GBR	Royal Engineers	22:41.5	1:53.4
89	Matt Threadgold	33		GBR		22:42.0	1:53.5
90	j c	52		JPN		22:42.9	1:53.5
91	JUAN PEREZ	38	Chicago, IL	USA		22:43.1	1:53.5
92	pirate bob	47	Weymouth	GBR	Weymouth Rowing Club	22:43.5	1:53.6
93	Kym Porter	41	Melbourne , VIC	AUS		22:44.4	1:53.7
94	Adam Weber	37	Austin, TX	USA		22:46.2	1:53.8
95	Jordan Poer	39		USA		22:46.7	1:53.8
96	Federico Perinati	34	Auer, Südtirol	ITA	CUS Trento	22:46.8	1:53.9
97	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	22:47.2	1:53.9
97	Ben Pickersgill	-		GBR		22:47.2	1:53.9
99	Adam Murphy	58	CT	USA		22:47.8	1:53.9
100	Steany !	50	Perth , WA	AUS		22:47.9	1:53.9