Workout of the Day

« August 11, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Jee-Hoon Yoo	50		USA		23:43.5	1:58.6
202	Peter Sullivan	45		USA	U.S. Army Veterans	23:43.6	1:58.6
203	Mark Ingram	40	Super Nottingham	GBR	Nottingham Forest Club	23:43.9	1:58.6
204	olivier foratier	43	Calais	FRA	FRENCH INDOOR ROWERS TEAM	23:44.4	1:58.7
205	Stephen Salvati	40	CT	USA		23:45.0	1:58.7
206	Landry Chiles	25		USA		23:45.4	1:58.7
206	Steve Rocha	62	Modesto, CA	USA		23:45.4	1:58.7
208	Nikita Stepanov	32		UNAFF		23:46.0	1:58.8
209	Tex Vertongen	52		USA		23:46.4	1:58.8
210	Ian McGriff	40		USA		23:46.9	1:58.9
211	Iain Arseneau	35		CAN		23:47.2	1:58.9
212	Jonny Campion	32		GBR		23:47.4	1:58.9
213	Simeon Goddard	42		CAY		23:48.0	1:59.0
214	Daniel Cercone	38		USA		23:48.1	1:59.0
215	Shane Carroll	47		IRL		23:48.2	1:59.0
215	Johannes Fogh	36		DEN		23:48.2	1:59.0
217	Peter Brown	51	Dumfries, Scotland	GBR		23:48.4	1:59.0
218	Paul Skillen	58	Newcastle, NSW	AUS	The Diamonds (Over Sixties Erging Group)	23:48.9	1:59.0
219	Christopher Simser	63	Cortland , NY	USA	Team Simser	23:49.2	1:59.1
220	Lindsay Burgess	63		AUS	Team Diamonds	23:49.4	1:59.1
221	Eric Huizinga	58		NED		23:50.2	1:59.1
222	Daithi Reilly	59	Cobh Cork	IRL	Fitness Matters	23:50.5	1:59.2
223	Frank Stuckenberg	33		GER		23:50.6	1:59.2
224	Lamar Lewis	62	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	23:50.7	1:59.2
225	Kristian Sørensen	34		DEN		23:50.9	1:59.2
226	Patrick Snyder	31		USA		23:51.2	1:59.2
227	Kathryn King	45		GBR		23:51.8	1:59.3
228	Ray Murphy	47	Athlone	IRL		23:52.6	1:59.3
229	Dorian Hughes	57	Chelmsford	GBR		23:53.4	1:59.4
230	Henrik Ohlsson	45		SWE		23:53.5	1:59.4
231	orlando gentil	47	Austin, TX	USA		23:53.6	1:59.4
232	Duncan McAllister	45	VIC	AUS		23:54.0	1:59.5
233	Mick Williams	39	WA	AUS	Australian Army	23:54.1	1:59.5
234	Jóhannes Ólason Johannessen	45		FRO		23:54.3	1:59.5
235	Nico Basson	42	MB	CAN		23:54.5	1:59.5
235	Jim Gorman	58		USA		23:54.5	1:59.5
237	Bo Taylor	51		USA		23:54.6	1:59.5
237	Tomasz Lapan	49	Świdnik	POL		23:54.6	1:59.5
239	Menco van der Leeden	46	Arnhem	NED		23:54.9	1:59.5
240	Ryan Whipple	41		USA		23:55.2	1:59.6
241	Gary Denton	39		GBR		23:55.5	1:59.6
242	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	23:55.8	1:59.6
243	Xavier Ordonez	51	Cibolo, TX	USA		23:57.9	1:59.8
244	Matt Martin	34	Boise, ID	USA		23:59.0	1:59.9
245	John Schultz	43		USA		23:59.6	1:59.9
245	David George	49	Skidby	GBR	Age Without Limits	23:59.6	1:59.9
247	Ren song Zhang	29		CHN		23:59.8	1:59.9
248	Marc Thoma	35		GER		23:59.9	1:59.9
249	John Keenan	53	Clifton, VA	USA	U.S. Marines	24:00.2	2:00.0
250	Gary Wood	53	ACT	AUS		24:01.8	2:00.1