Workout of the Day

« August 11, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Fernando Alves	54		POR		24:32.0	2:02.6
302	Toby Organ	56	Kilmore, VIC	AUS		24:32.2	2:02.6
303	Joel Schmidt	41	WI	USA		24:33.3	2:02.7
304	Andrew Leigh	25		USA		24:33.6	2:02.8
305	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	24:33.8	2:02.8
306	Hamish Lamont	49	NSW	AUS		24:34.1	2:02.8
307	Russell Smith	51	Fremont, CA	USA		24:34.4	2:02.8
308	Scott Graham	43		GBR		24:34.5	2:02.8
309	Jän Ketchum	50		USA	U.S. Navy	24:34.6	2:02.8
310	tim merriman	44	Northampton	GBR		24:35.1	2:02.9
311	Peter Roberts	49		GBR		24:35.2	2:02.9
312	Shawn Webb	38		USA		24:35.3	2:02.9
313	Robert Ngo	40		MAS		24:35.6	2:02.9
314	Bumjin Kim	31		KOR		24:35.7	2:02.9
315	Thomas Herringshaw	37		USA		24:36.0	2:03.0
316	Solo Dicko	56		FRA		24:36.5	2:03.0
317	Hank Vedder	60	Osgoode, ON	CAN	Rowers United	24:36.9	2:03.0
317	Joe Ward	62		USA		24:36.9	2:03.0
319	Rob Smith	56		GBR		24:37.0	2:03.0
320	Brandon Hua	26	Brooklyn, NY	USA		24:37.1	2:03.0
321	Thorsten Siemers	55		GER		24:37.7	2:03.1
322	Chris Tsui	37		CHN		24:37.8	2:03.1
322	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	24:37.8	2:03.1
324	Mark Richardson	48		USA		24:38.0	2:03.1
325	Gordon Sheek	44		USA		24:38.5	2:03.2
325	Loren Purdy	50	Middletown , DE	USA	U.S. Marines	24:38.5	2:03.2
327	Paul Camsell	44		GBR		24:38.9	2:03.2
327	Erik Haffner	42		USA		24:38.9	2:03.2
329	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	24:39.4	2:03.2
330	Mladen Srdić	37	Belgrade	SRB		24:40.5	2:03.3
331	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	24:40.9	2:03.4
332	Gregory Stansel	39	OR	USA		24:41.2	2:03.4
333	Rainer Graf	54		GER		24:41.4	2:03.4
334	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	24:41.8	2:03.4
335	Michael Simpson	38		GBR		24:42.8	2:03.5
336	Alison Blishen	35		GBR		24:43.2	2:03.6
337	Péter Krénusz	52	Budapest	HUN		24:43.5	2:03.6
338	Łukasz Sadowski	41	Białystok 🇵🇱	POL		24:44.2	2:03.6
339	Roy Daniell	58	Canberra, ACT	AUS		24:44.6	2:03.7
339	Sebastian Lautz	32		GBR		24:44.6	2:03.7
341	Esteban Lara	39		USA		24:45.3	2:03.7
342	Jan Segner	42		GER		24:45.7	2:03.8
342	jason powell	53		USA		24:45.7	2:03.8
344	Shaun Clearie	46		USA		24:46.2	2:03.8
344	Romain Delecueillerie	16		FRA		24:46.2	2:03.8
346	Rob Drury	77	Sydney, NSW	AUS	Mosman Rowing Club	24:46.9	2:03.9
347	Mark Pierce	35		USA		24:47.0	2:03.9
348	Brook Caro	36	NY	USA	Albany Rowing Center	24:48.0	2:04.0
349	Motion Cue	34		USA		24:48.6	2:04.0
350	Barrett Browning	34		USA		24:48.7	2:04.0