Workout of the Day

« August 11, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Ty Hulbert	39		USA		24:02.4	2:00.2
252	N. E. R.	57	BadSchwartau	GER		24:02.5	2:00.2
253	Isaac Chankai	49		USA		24:03.0	2:00.2
254	Laszlo Kovacs	43		HUN		24:03.2	2:00.2
255	Philipp Hensel	31		GER		24:03.4	2:00.2
256	Anthony Cullen	47		AUS		24:03.5	2:00.2
257	Selena Williams	52	Sydney, NSW	AUS		24:05.3	2:00.4
258	Constantinos Myrianthopoulos	34		CYP		24:06.4	2:00.5
259	Eric Cahall	53		USA		24:06.8	2:00.5
260	Winston Tubman	45	Monrovia	LBR	GARAGEATHLETE	24:08.1	2:00.6
261	Jack Leger-Ryan	29	NSW	AUS		24:08.6	2:00.7
262	P Michael Cunningham	69	Annapolis, MD	USA		24:08.7	2:00.7
263	Fabian Kuhn	35		GER		24:10.0	2:00.8
264	Magnus Nyman	51	Uppsala	SWE		24:10.3	2:00.8
264	shawn wilson	41	QC	CAN		24:10.3	2:00.8
266	Nigel Zhu	34		UAE	亦可赛艇	24:12.8	2:01.0
267	Matt Allyn	46		USA		24:13.5	2:01.1
268	David Cuneo	55		USA	University of California, Davis	24:14.4	2:01.2
269	Arkadiusz Wachala	54	Gdansk	POL	Polish Indoor Rowing Team	24:15.2	2:01.2
270	George Knight	70		LAT		24:16.1	2:01.3
271	Justin Heyes	32		MAS		24:16.8	2:01.4
272	Miguel Porras	54	Nine Mile Falls, WA	USA	Golden West Chapter ALS	24:16.9	2:01.4
273	Nick Maxwell	45		GBR		24:17.3	2:01.4
274	Michael Wale	56	Vancouver 🇨🇦	CAN		24:18.0	2:01.5
275	Lukas B	42		POL		24:18.2	2:01.5
276	Michael Ventrup	54		DEN		24:19.2	2:01.6
276	Ian Goldsworthy	62		GBR		24:19.2	2:01.6
278	Emil Djakic	59		AUS		24:19.6	2:01.6
279	jan thorbecke	57	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	24:19.8	2:01.6
280	Kevin Lance	54	Broomfield, CO	USA		24:20.2	2:01.6
281	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	24:20.5	2:01.7
282	Gary Smith	44		GBR		24:21.0	2:01.7
283	Al Stainback	37	Savannah, GA	USA		24:22.1	2:01.8
284	Jean-Christophe ANTHONY	57		FRA		24:22.7	2:01.8
285	Greg Paul	45		USA		24:22.9	2:01.9
286	Kyle Allmond	34		USA		24:23.1	2:01.9
287	Ross Smith	53	Emsworth	GBR		24:23.2	2:01.9
288	John Elvin Birkeland	35		NOR		24:24.4	2:02.0
289	Viceroy Fizzlebottom	33		USA		24:25.1	2:02.0
290	Victor Uller	41	Rio de Janeiro	BRA		24:25.2	2:02.1
291	Matt Fales	55		USA		24:25.3	2:02.1
292	Nicolas Chevrey	43	Delemont	SUI		24:25.5	2:02.1
293	Tim Latham	42		GBR		24:26.4	2:02.2
294	Kees De Mol	39		NED		24:26.8	2:02.2
295	Tom Gallagher	48		USA		24:27.3	2:02.2
296	Christian Dirks	51		GER		24:28.9	2:02.4
297	Stuart Gubbins	61		GBR		24:30.5	2:02.5
298	Ilona Köckritz	50	Vantaa	FIN		24:30.8	2:02.5
298	Jamie White	42		GBR	Whitby Friendship Amateur Rowing Club	24:30.8	2:02.5
300	Julian Kennedy	70	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	24:31.3	2:02.6