Workout of the Day

« August 11, 2023 »

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Dawn Markovsky	45		USA		37:40.7	3:08.3
1002	Barry Smiles	61	FL	USA		37:44.9	3:08.7
1003	조복임 ㆍ	66		KOR		37:46.6	3:08.8
1004	Tim Gale	50		GBR		38:02.4	3:10.2
1005	Jeanene Briggs	63		USA		38:08.7	3:10.7
1006	Jessica Tucker	-		USA		38:10.2	3:10.8
1007	Suzy Sirks	60	Delft	NED		38:30.5	3:12.5
1008	Raymond Zuccarelli	74		USA		38:40.6	3:13.3
1009	Jenifer Garrett	52		USA	TEAM MELALEUCA	38:45.3	3:13.7
1010	Stephanie Poelker	50	Mosier OR	USA		39:02.2	3:15.1
1011	Khlaire Pioquinto	38		PHI		39:02.4	3:15.2
1012	Kari Tee	33		GBR		39:21.3	3:16.7
1013	Erik W	-		NED		39:38.7	3:18.2
1014	Julia Hernandez	59	Chicago, IL	USA		39:43.3	3:18.6
1015	Alice Jones	55		USA		39:49.0	3:19.0
1016	Jan-Volkert Schmitz	55		GER		40:23.3	3:21.9
1017	Krista Heatherly	65	Columbus, OH	USA		41:15.1	3:26.2
1018	Allissa Keoughan	43		USA		41:19.3	3:26.6
1019	Mischel Kim	51		KOR		41:48.2	3:29.0
1020	Elma Mlivic	38		BIH		42:57.5	3:34.7
1021	Girish Warrier	46	NJ	USA		43:18.7	3:36.5
1022	Joachim Schroeder	64	Valderøya	NOR		44:57.7	3:44.8
1023	Y L	43		CHN		45:15.2	3:46.2
1024	Deborah Stelzle	66	Hackensack, NJ	USA		45:42.6	3:48.5
1025	Randy Cashner	73	Richmond, IN	USA	The Diamonds (Over Sixties Erging Group)	46:44.6	3:53.7
1026	R B	50		USA		1:09:34.2	5:47.8
1027	Michelle Henson	53	AR	USA		1:20:57.7	6:44.8
1028	Bernadine Bangmon	74	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	1:25:43.8	7:08.6
1029	Leon Khameson	37	Irving, TX	USA		1:38:08.2	8:10.6