Workout of the Day

« August 11, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sondra Wright	46		USA		33:09.7	2:45.8
952	Minnie Newman	28		USA		33:10.6	2:45.8
953	Gene Kelley	71		USA		33:15.4	2:46.2
954	Hans Laskewitz	69		NED		33:21.2	2:46.7
955	Marcos Ruiz	39		ESP		33:23.8	2:46.9
956	Anne Mikse	56		BEL		33:28.8	2:47.4
957	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	33:30.2	2:47.5
958	Laura Elrod	33		USA		33:31.6	2:47.6
959	One Life	50		USA		33:38.0	2:48.1
960	Betina Veileborg	55		DEN		33:46.3	2:48.8
961	Michael Truitt	59	West Chester, PA	USA	Darkhorse Rowing	33:46.6	2:48.8
962	Danielle Fenton	46		NED		33:48.9	2:49.0
963	Keith Seay	52		USA		33:59.1	2:49.9
964	Jess Bolkema	34		USA		34:00.6	2:50.0
965	Lori Schwarze	47		USA		34:02.6	2:50.2
966	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	34:06.3	2:50.5
967	Jamie Andersen	38		USA		34:06.8	2:50.5
968	Krista Csontos	43	AL	USA		34:09.7	2:50.8
969	Carolin Pumberger	43		AUT		34:10.4	2:50.8
970	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	34:11.1	2:50.9
971	Melissa Whalen	31		USA		34:16.9	2:51.4
972	Glenn Goodrich	49		USA		34:17.5	2:51.4
973	Lars Abrahamsson	68		SWE		34:20.6	2:51.7
974	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	34:23.1	2:51.9
974	Carmen Cabarcas	51		USA		34:23.1	2:51.9
976	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	34:25.5	2:52.1
977	Malcolm Noble	67		GBR		34:31.3	2:52.6
978	Milena Drumeva	29		BEL		34:44.3	2:53.6
979	Marta Berndt	43		GER		34:59.2	2:54.9
980	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	35:10.9	2:55.9
981	Luke Davidson	57	Saucier , MS	USA		35:13.1	2:56.0
982	Vlad Almasan	30		ROU		35:13.9	2:56.1
983	Dan Thole	59	Cape Coral, FL	USA		35:15.2	2:56.2
984	Julia Schindel	41		GER		35:18.5	2:56.5
985	James Riker	40	Lexington, KY	USA	Kentucky Virtual Rowers	35:19.9	2:56.6
986	Andreas Kodewitz	39		GER		35:22.6	2:56.8
987	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	35:23.1	2:56.9
988	Jamie Cola	41		USA		35:32.0	2:57.6
989	Andy Page	54	Cornwall	GBR		35:36.8	2:58.0
990	billie garbutt	45		CAN		35:48.9	2:59.0
991	Monte LaOrange	63		USA		35:54.5	2:59.5
992	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	36:05.8	3:00.4
993	희정 양	39		KOR		36:09.2	3:00.7
994	Jean-Marie LOYANT	76	Bretagne	FRA		36:17.2	3:01.4
995	Shaili Trivedi	14		USA		36:18.1	3:01.5
996	Laura Reiley	52	Glendale, AZ	USA		36:29.1	3:02.4
997	CA Nicholson	58		USA	CROSSFIT	36:29.4	3:02.4
998	Anthony Moreno	39		USA		36:47.1	3:03.9
999	Niall Richardson	36		GBR		37:13.1	3:06.0
1000	Juergen Pfuhl	76	Hamburg	GER	Ruderverein Wandsbek e.V.	37:25.2	3:07.1