Workout of the Day

« August 11, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jason Fokens	50	OH	USA		31:45.1	2:38.7
902	Jim Kurle	78	St. Paul, MN	USA	Team Diamonds	31:45.3	2:38.7
903	Motion Pulse	23		DOM		31:49.0	2:39.0
904	Dianne Johnson	43		USA		31:49.4	2:39.1
905	Jesus Magallon	37		USA		31:50.0	2:39.1
906	Gina Auter	56	Seattle , WA	USA		31:50.1	2:39.1
907	Christopher Holt	51		USA		31:52.2	2:39.3
908	Edward Carney	75	Petaluma, CA	USA		31:53.7	2:39.4
909	Eric Staveley	56	TX	USA		31:55.9	2:39.6
910	Cait Langone	34		USA		31:56.4	2:39.7
911	ana gonzalez	48	CA	USA		31:56.5	2:39.7
912	Sheena Edwards	40	Somewhere, FL	USA		31:57.1	2:39.7
913	Pat Hester	70	Greensboro, NC	USA		31:58.0	2:39.8
914	Mike Frank	44	Middleton	USA		31:58.8	2:39.9
915	J Eberling	41		USA		32:01.1	2:40.0
916	Felix Couceiro	52		GER		32:02.6	2:40.2
917	Mike Montgomery	50		USA		32:03.3	2:40.2
918	Kaitlin Baird	36		USA		32:04.8	2:40.4
919	Tom Ho	33		USA		32:05.3	2:40.4
920	Deborah Lawton	60	AK	USA		32:06.6	2:40.5
921	Olga Nero	51		MEX		32:07.7	2:40.6
922	William Lied	52	Hatfield, PA	USA		32:09.2	2:40.7
923	Dale Fanning	67	Chesapeake, VA	USA	The Diamonds (Over Sixties Erging Group)	32:11.1	2:40.9
924	Paige Diffenderfer	36		USA		32:14.2	2:41.1
925	Justin Zetterman	51	Omaha, NE	USA		32:21.2	2:41.7
926	Louise McGonigal	80	Elmvale , ON	CAN	Greenville Indoor Rowing	32:24.4	2:42.0
927	Nicole Bartussek	55	Hamburg	GER		32:30.1	2:42.5
928	Ruth Platt	45	TX	USA		32:30.4	2:42.5
929	Glen Harrison	74	Little Rock, AR	USA	Rock City Rowing	32:30.5	2:42.5
930	Bill King	75	Marvin , NC	USA		32:33.0	2:42.7
931	Taylor Kirouac	34		CAN		32:34.4	2:42.8
932	Thomas H	34		GBR		32:35.7	2:42.9
933	Elizabeth Burgess	39		GBR		32:38.8	2:43.2
934	Maureen Proffitt	58	TX	USA		32:40.0	2:43.3
935	Christopher Chalifoux	67	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	32:41.7	2:43.4
936	Sue Mather	74	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	32:42.0	2:43.5
936	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		32:42.0	2:43.5
938	Ryan Craig	51	CA	USA		32:42.3	2:43.5
939	Zachary DuVall	39		USA		32:43.2	2:43.6
940	Dora Choi	57	WA	USA	The Diamonds (Over Sixties Erging Group)	32:43.3	2:43.6
941	Lisa Lombardo	56		USA		32:47.3	2:43.9
942	Vik Ravi	29		GER		32:52.9	2:44.4
943	Rachel Horness	31		USA		32:55.2	2:44.6
944	Layla Swift	47	Bloomington, IN	USA		32:55.3	2:44.6
945	Sarah George	50		USA		32:58.4	2:44.8
946	Jason Nunez	46		USA		32:59.2	2:44.9
947	Tony Craig	47		USA		33:01.7	2:45.1
948	Nathan Kring	49		USA		33:07.2	2:45.6
949	Stephanie Cannaerts	36		BEL	Actarus Rowing Crew	33:08.4	2:45.7
950	Sondra Wright	46		USA		33:09.7	2:45.8