Workout of the Day

« August 11, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	JuanCarlos Curiel	24		USA		30:29.6	2:32.4
852	Ed Harris	62	Winter Park, FL	USA	Orlando Rowing Club	30:33.1	2:32.7
853	Allison Patterson	52		USA		30:35.2	2:32.9
854	Jennifer Hoppe	40		USA		30:37.0	2:33.0
855	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	30:38.6	2:33.2
856	Yvette Larrieu	61	Branford, CT	USA	RowAlong	30:39.5	2:33.2
857	Scott Morrell	71	Idaho Springs, CO	USA		30:40.3	2:33.3
858	Donald Hogan	49	Granite Falls	USA		30:42.7	2:33.5
859	Dominique Erwin	41	Arlington , TX	USA		30:42.8	2:33.5
859	Kurt Johnson	63	Avon, CT	USA		30:42.8	2:33.5
861	Jill Snethen	55	Princeton, IL	USA	Street Parking	30:43.4	2:33.6
862	Lara Kral	53	Cleveland, OH	USA		30:43.7	2:33.6
863	Xosé Manuel Calvo Suárez	44	Compostela	ESP		30:44.5	2:33.7
864	Susan Ackerman	55		USA		30:47.8	2:33.9
865	Bernadette Campbell	52		CAN		30:49.9	2:34.1
866	Ella Alklid	31	Gothenburg	SWE		30:52.5	2:34.3
867	Claudia Islas G	55		MEX		30:53.5	2:34.4
867	Rupert Kishun	63		USA		30:53.5	2:34.4
869	Begoña Porta	45		ESP	Club Remo A Cabana-Ferrol	30:54.3	2:34.5
870	Nicole S.	48		GER		30:54.9	2:34.5
871	Mieke Gentens	36		BEL		30:55.6	2:34.6
872	Randy Davis	64	Smithfield, NC	USA	The Diamonds (Over Sixties Erging Group)	31:00.2	2:35.0
873	Moneca J	60	BC	CAN		31:00.6	2:35.0
874	Luisa Da Silva	43		LUX		31:01.7	2:35.1
875	David Pearson	76	Plymouth, MA	USA	EXR Rowing	31:02.6	2:35.2
876	Helen King	68	St. Catharines, ON	CAN	Team Canada	31:05.4	2:35.4
876	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	31:05.4	2:35.4
878	Stephanie Veile	63		GER		31:05.5	2:35.4
879	Imran Apollo	32		USA		31:05.7	2:35.4
880	Christopher Eider	31		GER	GERMAN Rowers and FRIENDS United	31:08.2	2:35.6
881	Saraswoti Shrestha	37	Highland Park, IL	USA		31:11.1	2:35.9
882	Sarah Shasko	55	BC	CAN		31:11.9	2:35.9
883	Tiffany K	-		USA		31:12.3	2:36.0
884	Josephine Koh	30		AFG		31:13.4	2:36.1
885	Christine Vitron	49		USA		31:14.6	2:36.2
886	Ian Tilbrook	56	Sheffield	GBR		31:17.4	2:36.4
887	Marlon Zarate	46	CA	USA		31:17.5	2:36.4
888	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	31:20.4	2:36.7
889	Jacqueline Ketchum	-	TX	USA	U.S. Navy	31:21.6	2:36.8
890	Kim Dassler	-	GA	USA		31:24.8	2:37.0
891	Castle 宝	40		CHN		31:27.6	2:37.3
892	MJ Queen	33	CA	USA		31:28.0	2:37.3
893	L B	48		USA		31:29.3	2:37.4
894	Yves Paul	54	Medellin	COL		31:30.3	2:37.5
895	Brian Nhan	37		CAN		31:31.2	2:37.6
896	Ursula Siebel	59		MAS		31:32.0	2:37.6
897	Jade V	42	KL	MAS		31:36.4	2:38.0
898	Steve Jeffus	72	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	31:40.0	2:38.3
899	JINGWEI ZHU	32		CHN		31:40.7	2:38.3
900	Lindsey Risdon	37		USA		31:42.6	2:38.5