Workout of the Day

« August 11, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Denny Dayhuff	70	MN	USA		29:25.2	2:27.1
802	Brenden House	33		USA		29:26.7	2:27.2
802	Melissa Lupini	41	Vail, AZ	USA	United States Air Force — Freedom Rows	29:26.7	2:27.2
804	Nini Nytepchuk	42	Kamloops , BC	CAN	Street Parking	29:28.2	2:27.3
805	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	29:28.5	2:27.3
806	Stephen Compos	39		USA		29:29.7	2:27.4
807	Jason Keller	38		USA		29:30.6	2:27.5
808	Jason Rahl	49		USA		29:33.0	2:27.7
809	Remo Sberna	50		ITA		29:34.9	2:27.9
810	G M	39	MD	USA		29:38.0	2:28.1
811	Patrick H	21		AUS		29:39.1	2:28.2
812	Ric Severson	74	Deland, FL	USA	USAF Veterans	29:41.4	2:28.4
813	Georgios Stasi	47		GRE		29:43.6	2:28.6
814	Jonathan Konar	40		USA		29:44.3	2:28.6
815	Mel Fisher	56	Gualala, CA	USA	Dolphin Club	29:44.4	2:28.7
816	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	29:44.8	2:28.7
817	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	29:45.1	2:28.7
818	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	29:46.2	2:28.8
819	James Michael	36		USA		29:46.6	2:28.8
820	David Jin	44		CHN		29:46.8	2:28.9
821	Lori Estes	51	Spring Lake, MI	USA	Grand Rapids Rowing Club	29:50.0	2:29.1
822	Aravind Alapat	43	TX	USA		29:53.6	2:29.4
823	Anita Jane Miller	64	Westminster, SC	USA	Greenville Indoor Rowing	29:54.3	2:29.5
824	Troy Walton	55		USA		29:55.1	2:29.5
825	Tristan Oliver	42	WA	AUS		29:58.9	2:29.9
826	Robert Nelson	44		USA		29:59.3	2:29.9
827	Kevin Bullock	46	Columbus, OH	USA		29:59.7	2:29.9
828	François-Xavier Poiré	48	Houplines	FRA	FRENCH INDOOR ROWERS TEAM	30:00.8	2:30.0
829	Vanessa Morgan	50	Portland , OR	USA		30:02.2	2:30.1
830	Seungho Oh	37		KOR		30:03.2	2:30.2
831	Sarah Belzer	39		USA		30:06.5	2:30.5
832	Jens Renelt	56	Malchow	GER		30:07.3	2:30.6
833	Christopher Campbell	58	New York, NY	USA	RowHouse Chelsea	30:09.0	2:30.7
834	Kelli Greenhalgh	48		GBR		30:09.2	2:30.7
835	yu liu	40		CHN		30:09.3	2:30.7
836	Jonathan Ramos	38	El Paso, TX	USA		30:14.9	2:31.2
837	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	30:15.8	2:31.3
838	Jacqui Springgay	64	York	GBR	Team Diamonds	30:18.7	2:31.5
839	Chelsey Settles	32		USA		30:19.6	2:31.6
840	Aga Smolak	42		POL		30:20.5	2:31.7
841	Morgan Loubser	40		UAE		30:22.5	2:31.8
842	Angela Schmillen	44	VA	USA	U.S. Army	30:23.6	2:31.9
843	Amanda Clutter	37	WV	USA		30:25.0	2:32.0
843	JUNHO LEE	48		KOR		30:25.0	2:32.0
845	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	30:25.3	2:32.1
846	James Dranchuk	58	BC	CAN		30:26.2	2:32.1
847	Sven Frerichs	40		GER	German Navy	30:26.7	2:32.2
848	Alfredo Sauceda	35	Louisville , KY	USA		30:28.6	2:32.3
849	Crystal Fitta	44	Allyn, WA	USA		30:28.7	2:32.3
850	JuanCarlos Curiel	24		USA		30:29.6	2:32.4