Workout of the Day

« August 11, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
751 鹏 黄 37 CHN 28:42.5 2:23.5
752 Carrie La Seur 51 USA 28:42.6 2:23.5
753 Robin Oldham 48 CAN 28:44.0 2:23.6
754 Matt Barhorst 42 USA 28:44.1 2:23.6
755 Mohammed Benzakour 56 MAR 28:44.4 2:23.7
756 ccf -1 53 USA 28:44.8 2:23.7
757 Robin Brown 42 USA 28:45.0 2:23.7
758 Tom Brooks 53 AUS 28:45.8 2:23.8
759 Troy Smith 55 USA 28:47.5 2:23.9
760 Geoff Sample 51 USA 28:48.7 2:24.0
761 Fred Van Looy 81 USA 28:49.0 2:24.0
762 Stacey Zeestraten 27 USA 28:49.6 2:24.1
763 Imran Ahmad 44 GBR 28:53.1 2:24.4
764 Jason Hoki 34 USA 28:54.1 2:24.5
765 Jessica Koele 34 USA 28:54.4 2:24.5
766 Bernie Van Houten 69 USA 28:54.5 2:24.5
767 Graham Willicombe 57 GBR 28:54.8 2:24.5
768 Nate Ratliff 44 USA 28:55.0 2:24.5
769 Christopher Wynne 77 GBR 28:57.2 2:24.7
770 Spencer Abrams 52 USA 28:57.5 2:24.7
771 Al Huxley 59 USA 28:57.7 2:24.8
772 Stacey Trepanier 48 USA 28:59.0 2:24.9
773 Lisa Mann 52 NZL 29:01.4 2:25.1
774 Ed Hirst 60 GBR 29:02.0 2:25.1
774 Steven Iannacone 54 USA 29:02.0 2:25.1
776 Cliff Somers 45 USA 29:03.4 2:25.2
777 Jett Pedersen 16 USA 29:03.6 2:25.3
778 Tony Egan 53 IRL 29:03.7 2:25.3
779 Donald Cramb 61 USA 29:04.3 2:25.3
780 Kelli Peterson 44 USA 29:05.0 2:25.4
781 한샘 정 35 KOR 29:05.7 2:25.4
782 Rachel Bath 50 GBR 29:05.9 2:25.4
783 Ryan Smolchek 28 USA 29:07.1 2:25.5
784 Andreas Drews 69 GER 29:09.1 2:25.7
785 Ed Cusack 79 USA 29:11.4 2:25.9
786 Anja Schneider 45 GER 29:12.5 2:26.0
787 Shawn Carmichael 48 USA 29:14.4 2:26.2
788 Stephen McKay 56 AUS 29:15.1 2:26.2
789 Thomas Scotton 66 USA 29:15.5 2:26.2
790 Larry Blake 73 USA 29:15.6 2:26.3
791 NICHOLAS TORRES 44 USA 29:18.3 2:26.5
792 Gary Connolly 59 IRL 29:19.3 2:26.6
793 Oleg Afonin 37 UNAFF 29:19.5 2:26.6
794 Preston Wilbourne 66 USA 29:20.8 2:26.7
795 Henryk Biniasz 70 POL 29:21.1 2:26.7
796 Demarcus Jester 37 USA 29:23.1 2:26.9
797 Jose Couvertier 45 USA 29:23.4 2:26.9
798 Ulrich Wickers 66 GER 29:23.5 2:26.9
799 Jessica Rizzo 40 USA 29:24.4 2:27.0
800 Robert Boyle 70 USA 29:24.6 2:27.0