Workout of the Day

« August 11, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	John Power	40	IL	USA		27:02.7	2:15.2
602	Vince Placido	41		USA		27:04.0	2:15.3
603	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:04.5	2:15.3
604	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	27:04.6	2:15.3
605	Soohyun Kim	40		KOR		27:04.9	2:15.4
605	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:04.9	2:15.4
607	Carolina Araya	40		CHI		27:05.8	2:15.4
608	Matt Berry	43		USA		27:06.2	2:15.5
609	Mustapha Mahmud	42		USA		27:09.1	2:15.7
610	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	27:09.3	2:15.7
611	Todd Young	62	Fellsmere, FL	USA	Vero Beach Rowing	27:10.9	2:15.9
612	Jurijs Karnisovs	32		LAT		27:11.0	2:15.9
613	Bryan Conklin	38		USA		27:12.0	2:16.0
614	Shauri Avalon	45		GER		27:12.5	2:16.0
615	Jonathan Corcoran	34		USA		27:13.0	2:16.0
616	Newt Gee	43		USA		27:13.3	2:16.1
617	Kim Hansen	50		DEN		27:13.5	2:16.1
617	Kristian Hill	41		SWE		27:13.5	2:16.1
619	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	27:13.9	2:16.1
620	Paul Bianchini	69	Day Creek, WA	USA		27:14.4	2:16.2
621	Porter Heffernan	39		CAN		27:15.9	2:16.3
622	Daniel Wilson	66	Granville, OH	USA	Marietta College	27:16.3	2:16.3
622	Konstantinos Tziolas	53		GRE		27:16.3	2:16.3
624	Sergio Soriano	60	Rio de Janeiro	BRA		27:16.7	2:16.3
625	Beth Caruthers	43	DE	USA		27:17.0	2:16.4
626	Nathan Mize	38		USA		27:17.1	2:16.4
627	LaShawne Pryor	48		USA		27:18.6	2:16.5
628	Marc Pearson	53	Belvedere	GBR		27:18.8	2:16.5
629	Mike Duncan	53	Hoover, AL	USA		27:21.6	2:16.8
630	Loic Tournant	40	Paris	FRA	FRENCH INDOOR ROWERS TEAM	27:21.9	2:16.8
631	NICK GARLIS	51		GRE		27:22.6	2:16.8
632	Wansoo Kim	51		KOR		27:22.9	2:16.9
633	Kristen Szydlowski	47		USA	APACHE CrossFit	27:23.3	2:16.9
634	Jonathan Frost	42		CAN		27:23.5	2:16.9
635	Amanda Waddell	52		AUS	Mako Paddle Club	27:23.6	2:16.9
635	Simon Schilder	50	Jersey	GBR		27:23.6	2:16.9
637	Mike Murphy	71	Nehalem, OR	USA	Everett Rowing Association	27:24.7	2:17.0
638	Emeka Ogbugo	70	Pretoria	RSA	Virgin Active - South Africa	27:25.1	2:17.0
638	Martin Stam	63	Wognum	NED		27:25.1	2:17.0
640	Sven Herrmann	58	Berlin	GER		27:27.0	2:17.2
641	Don Bennett	61	Tampa, FL	USA		27:27.7	2:17.3
642	Rebecca Quiñones	36		USA		27:28.1	2:17.3
643	Myoungseok Park	48		KOR		27:28.2	2:17.3
644	Thomas Fox	48		USA		27:28.6	2:17.3
645	Robert Prince	55	Santa Barbara, CA	USA		27:29.6	2:17.4
646	Anthony Gaidanowicz	52		USA		27:29.7	2:17.4
647	Doug Roberts	61	Yorkville, IL	USA		27:30.0	2:17.5
648	Justin LL	44	Sacramento, CA	USA		27:31.0	2:17.5
648	Dave McCarthy	45	Gravesend	GBR		27:31.0	2:17.5
650	James McIntyre	44		USA		27:31.7	2:17.6