Workout of the Day
« August 11, 2023 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 28:08.3 | 2:20.6 |
| 702 | Christian Lindenberg | 40 | GER | 28:08.5 | 2:20.7 | ||
| 702 | Todd Warren | 46 | USA | 28:08.5 | 2:20.7 | ||
| 704 | Syed Hasan | 32 | USA | 28:09.1 | 2:20.7 | ||
| 705 | Jill Gorman | 54 | Monrovia, CA | USA | 28:10.8 | 2:20.9 | |
| 705 | Andrew Wulf | 42 | USA | 28:10.8 | 2:20.9 | ||
| 707 | Franklin David | 53 | USA | 28:11.1 | 2:20.9 | ||
| 708 | Wayne Schuller | 49 | Melbourne, VIC | AUS | GARAGEATHLETE | 28:11.5 | 2:20.9 |
| 709 | Lori Smiles | 56 | FL | USA | 28:12.9 | 2:21.0 | |
| 710 | Carlos Hijo de Juan | 56 | College Station, TX | USA | 28:13.4 | 2:21.1 | |
| 711 | CJ WRIGHT | 46 | Katy, TX | USA | 28:14.0 | 2:21.1 | |
| 712 | Rich Harlow | 46 | NY | USA | 28:14.4 | 2:21.2 | |
| 713 | Kojo Boateng | 51 | USA | 28:14.6 | 2:21.2 | ||
| 713 | Meow Lee | 32 | USA | 28:14.6 | 2:21.2 | ||
| 715 | Matt Bouvier | 28 | USA | 28:17.0 | 2:21.4 | ||
| 716 | Sam Thurgood | 32 | GBR | 28:18.9 | 2:21.5 | ||
| 717 | Philip Munisteri | 65 | USA | 28:19.3 | 2:21.6 | ||
| 718 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 28:20.1 | 2:21.6 |
| 719 | Damien Cullington | 44 | GBR | 28:21.4 | 2:21.7 | ||
| 720 | Regina Peck | 37 | USA | 28:21.5 | 2:21.7 | ||
| 721 | Claude Girouard | 47 | CAN | 28:21.7 | 2:21.8 | ||
| 722 | Ania Jorgenson | 37 | GBR | 28:22.4 | 2:21.8 | ||
| 723 | Stefan Reiters | 55 | Pulheim | GER | 28:23.2 | 2:21.9 | |
| 724 | Chris DeLange | 46 | USA | 28:25.0 | 2:22.0 | ||
| 725 | Kai Uhrig | 53 | GER | 28:25.9 | 2:22.1 | ||
| 726 | David Edney | 63 | AUS | 28:26.3 | 2:22.1 | ||
| 727 | Adam Anderson | 38 | NH | USA | 28:27.8 | 2:22.3 | |
| 728 | Sandra Valdivia | 53 | WA | USA | 28:28.8 | 2:22.4 | |
| 729 | Paul S | 32 | USA | 28:29.9 | 2:22.4 | ||
| 730 | Horving Ramos | 56 | MD | USA | 28:31.6 | 2:22.6 | |
| 731 | Mary Jo Kannon | 56 | USA | 28:31.8 | 2:22.6 | ||
| 732 | Bram Balkenende | 67 | NED | 28:32.2 | 2:22.6 | ||
| 733 | Jackie Dietrich | 49 | USA | 28:32.3 | 2:22.6 | ||
| 734 | Moriah Peterson | 37 | USA | 28:32.5 | 2:22.7 | ||
| 735 | Clare Jameson | 45 | GBR | 28:33.6 | 2:22.8 | ||
| 736 | alan goodrich | 62 | Palm Bay, FL | USA | 28:34.8 | 2:22.9 | |
| 736 | John Benas | 74 | Porterville, CA | USA | 28:34.8 | 2:22.9 | |
| 738 | Ankur B | 35 | USA | 28:35.0 | 2:22.9 | ||
| 739 | Jason Grubbs | 54 | Metairie , LA | USA | 28:35.1 | 2:22.9 | |
| 740 | Shannon Milliken | 54 | USA | 28:35.2 | 2:22.9 | ||
| 741 | Matt McCoy | 51 | Arlington, TX | USA | 28:35.9 | 2:22.9 | |
| 742 | Wiebe Damhoff | 59 | NED | 28:36.5 | 2:23.0 | ||
| 743 | Darren Vermaas | 40 | Rockford, MI | USA | 28:36.9 | 2:23.0 | |
| 744 | G Paisley | 53 | USA | US Navy Veteran | 28:37.3 | 2:23.1 | |
| 745 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 28:37.9 | 2:23.1 |
| 746 | Sebastian Blajszczak | 36 | GER | 28:39.8 | 2:23.3 | ||
| 747 | Lee Vei Chin | 46 | MAS | 28:40.1 | 2:23.3 | ||
| 748 | Katie Reser | 43 | WA | USA | 28:41.7 | 2:23.4 | |
| 749 | Kelvin Soo | 52 | MAS | 28:41.9 | 2:23.4 | ||
| 750 | David Cayce | 56 | USA | 28:42.1 | 2:23.5 |