Workout of the Day

« August 11, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	James McIntyre	44		USA		27:31.7	2:17.6
652	Don Jensen	51	Carpentersville, IL	USA		27:32.7	2:17.7
653	Adam P. Venanzi	38	Morrison, CO	USA		27:33.1	2:17.7
654	Trevor Parrott	72		USA		27:33.3	2:17.7
655	John Chambers	51	CO	USA		27:33.5	2:17.7
656	Binny S	51		GBR		27:35.5	2:17.9
656	Anthony Brannon	55		USA		27:35.5	2:17.9
658	Mark Bell	57	MA	USA	U.S. Naval Reserve	27:37.3	2:18.1
659	Henry Winchester	49	Middletown, DE	USA		27:38.2	2:18.1
660	Mariko Shikakura	54		JPN		27:40.5	2:18.3
661	Chris Budgen	45		AUT		27:40.8	2:18.4
662	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	27:41.9	2:18.4
663	Ren c	43	ON	CAN		27:43.6	2:18.6
664	Michael Siedler	57	Dothan, AL	USA	U.S. Army Retired	27:44.7	2:18.7
665	Jair Cranmore	39		USA	U.S. Army	27:44.8	2:18.7
665	Donovan Raaum	47	West Jordan, UT	USA		27:44.8	2:18.7
667	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	27:46.2	2:18.8
668	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	27:46.3	2:18.8
669	Joe Dobson	75	South Sarasota, FL	USA	Sarasota County Rowing Club	27:47.5	2:18.9
670	Harald Wille	45		AUT		27:48.5	2:19.0
671	Daniel McKeague	38		USA		27:48.7	2:19.0
672	Noel Poindexter	55	Knoxville, TN	USA		27:49.9	2:19.1
673	Jennifer Armstrong	49	Kihei, HI	USA		27:50.1	2:19.1
674	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		27:50.2	2:19.1
675	Tom Brown	65	Jacksonville , FL	USA		27:50.8	2:19.2
676	Marton Pelikan	33	Budapest	HUN		27:51.2	2:19.2
677	Emilian Felman	41		ROU		27:51.5	2:19.2
678	Jean Marc Ostiguy	64	Boucherville, QC	CAN		27:51.6	2:19.3
679	Thomas Balthasar	44	Königsbach-Stein	GER		27:51.9	2:19.3
680	JC Shaw	38		USA		27:55.2	2:19.6
681	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:55.7	2:19.6
682	Kyle Jones	40		USA		27:56.3	2:19.6
683	Helen Turner	49	Bristol	GBR		27:56.4	2:19.7
684	Sally Crabb	47	Looe	GBR		27:56.5	2:19.7
685	John Evans	50		USA		27:56.6	2:19.7
686	KIMBERLY EARNEST	56	READING, PA	USA		27:57.4	2:19.7
687	Lars Z	30		GER		27:57.6	2:19.8
688	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	27:59.8	2:19.9
689	Audrey Burgoon	62	Pittsburgh , PA	USA		28:01.3	2:20.1
690	Hans Pfeil	59		GER	Free Spirits	28:02.1	2:20.1
691	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	28:02.5	2:20.2
692	Danny Hallas	43	Leicester	GBR	British Army	28:03.1	2:20.2
693	Audrey Clarissa	24		MAS		28:03.8	2:20.3
694	Amy Xu	54		USA	Minneapolis Rowing Club	28:04.7	2:20.3
695	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	28:04.8	2:20.4
696	Martin Richard	52	Basel	SUI		28:05.5	2:20.4
697	James Gobbett	83	Rovereto	ITA		28:05.8	2:20.4
698	Calvin Kurz	38	Cleveland, TN	USA	Georgia Institute of Technology	28:07.0	2:20.5
699	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	28:07.3	2:20.6
700	Flaviu Manea	43		ROU		28:08.0	2:20.6