Workout of the Day

« August 11, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Mykhailo Vergeles	67	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	25:45.0	2:08.7
452	Josh Morse	55		USA		25:45.7	2:08.8
453	John Demetris	61	Newmarket, ON	CAN	Team Canada	25:46.3	2:08.8
454	Henrik Stein	43		GER		25:46.5	2:08.8
455	Stefan Goepfert	62		GER		25:46.6	2:08.8
456	Lon Olsen	58		USA		25:46.9	2:08.9
457	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	25:47.3	2:08.9
458	Christian Mcclung	51		USA		25:48.4	2:09.0
459	Gary Fuhr	59	Burnaby, BC	CAN	Team Canada	25:48.6	2:09.0
460	Devin Hirning	-	Fort Collins, CO	USA		25:48.7	2:09.0
461	Thomas Walther	68		GER		25:49.0	2:09.0
462	Barbara Ollivier	59	Spokane, WA	USA		25:49.2	2:09.1
463	Jeremy Tuinstra	49	MD	USA		25:50.1	2:09.1
464	joaquin fernandez	44		FRA		25:50.5	2:09.2
465	Julien Denaes	40	CO	USA		25:51.5	2:09.2
466	David Foster	65	Milton Keynes	GBR	Milton Keynes Rowing Club	25:51.6	2:09.3
467	Fabian Gruber	32		AFG		25:51.9	2:09.3
468	Matthew Stubbington	52		USA		25:52.1	2:09.3
469	Kjell Cnops	34		BEL		25:52.4	2:09.3
470	H Barhorst	42		USA		25:53.1	2:09.4
471	Victor Kalinyuk	33		USA		25:53.9	2:09.4
472	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	25:54.0	2:09.5
473	Derek Card	51		USA		25:54.6	2:09.5
473	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	25:54.6	2:09.5
473	Robin Tijssen	46		NED		25:54.6	2:09.5
476	Graham Hardy	68	Riverview, NSW	AUS		25:57.1	2:09.7
477	Cesar Sanchez	35	Santiago	CHI		25:57.5	2:09.7
478	Roly Acosta	49		USA		25:58.7	2:09.8
479	Fiacre Muller	41	Kinsale	IRL		25:59.6	2:09.9
480	Philip Radtke	55		CAN		25:59.8	2:09.9
481	Matthew Greenberg	48	IL	USA		25:59.9	2:09.9
482	Daniel Minton	57	King George, VA	USA		26:00.0	2:10.0
483	Caroline Lucas	61		ITA		26:00.5	2:10.0
484	J. Momot	66	MA	USA	Northampton Community Rowing	26:00.6	2:10.0
485	Will Lee	45		USA		26:01.6	2:10.1
486	Dave Myers	61	Cannon Falls, MN	USA		26:01.7	2:10.1
487	Patrick BOUDIES	65	Sartrouville	FRA	The Diamonds (Over Sixties Erging Group)	26:02.0	2:10.1
488	Jim O’Neill	59	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	26:02.7	2:10.2
489	Ruby Wisniewski	15	CT	USA		26:02.8	2:10.2
490	Donovan Grogan	37		AUS		26:03.3	2:10.2
491	Andrew Collier	35		USA		26:04.3	2:10.3
492	Jorge Corbaton	39		USA	USS OMAHA (LCS-12)	26:05.3	2:10.4
493	John Weil	72	New Orleans, LA	USA		26:05.6	2:10.4
494	Michael Luecker	34		USA		26:07.0	2:10.5
495	Xing Xu	-		USA	Darkhorse Rowing	26:07.2	2:10.6
495	Jean Marc Fage	66		FRA		26:07.2	2:10.6
497	Adam Hawk	-	NC	USA		26:07.8	2:10.6
498	Mark Reiber	60	Gastonia, NC	USA	Ohio State University	26:08.4	2:10.7
499	Greg Whyte	69		USA		26:08.8	2:10.7
500	Ric Shurtz	53		USA		26:09.7	2:10.8