Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Menno Lageman	58		NED		5,841m	2:03.2
52	Christin Pedersen	30		NOR		5,835m	2:03.3
53	Darren Wilson	36	Dublin	IRL		5,827m	2:03.5
54	Rod Farrow	51		GBR		5,815m	2:03.8
55	Chris Hurst	47		AUS		5,808m	2:03.9
56	cody miller	37		USA		5,804m	2:04.0
57	Jessica Oakley	29		USA		5,800m	2:04.1
58	Jo Goddard	61		GBR		5,788m	2:04.3
59	Francisco Piedra	42		USA		5,765m	2:04.8
60	Jennifer Armstrong	49	Kihei, HI	USA		5,748m	2:05.2
61	Patrice Blier	49	LAVAL, QC	CAN		5,736m	2:05.5
62	Fletcher Brown	44		USA		5,730m	2:05.6
63	Kor van Denzel	49	Rijswijk	NED		5,716m	2:05.9
63	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	5,716m	2:05.9
65	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	5,705m	2:06.2
66	성훈 조	46		KOR		5,696m	2:06.4
67	Gabrielle Montenegro	34		USA		5,677m	2:06.8
68	Josh Tidwell	23		USA		5,675m	2:06.8
69	Steve Grecni	48		USA		5,670m	2:06.9
70	JR Clark	53	Oakland, CA	USA	Forum Flyers	5,660m	2:07.2
71	Julia Assmus	28		GER	CrossFit Kampfgeist	5,591m	2:08.7
72	Nicola Cuddihy	49	London	GBR	Pikelet IRC	5,573m	2:09.1
72	Mitchell Armbruster	47		USA	U.S. Air Force	5,573m	2:09.1
74	Dino Edwards	48		AUS		5,562m	2:09.4
75	Istvan Hegedus	60		HUN	The Diamonds (Over Sixties Erging Group)	5,558m	2:09.5
76	Steph Stile	24		USA		5,556m	2:09.5
77	Brett Chambers	38		USA		5,536m	2:10.0
78	Gabriel Acosta	24		USA		5,535m	2:10.0
79	Ashley Carter	35		GBR		5,532m	2:10.1
80	Samuel Scilipoti	33		AUS		5,518m	2:10.4
81	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	5,517m	2:10.5
82	Cody Parks	30		USA		5,514m	2:10.5
83	Will Loggins	35		USA		5,477m	2:11.4
84	Rob McCormick	60	Apex, NC	USA		5,472m	2:11.5
85	JASON HOOFATT	-		USA		5,464m	2:11.7
86	Erin Caliri	42		USA		5,406m	2:13.1
87	Petra Meuter	49	Mönchengladbach	GER		5,388m	2:13.6
88	Meredith Larsen	38	NY	USA		5,385m	2:13.7
89	T. Geyer	62	Purcellville, VA	USA		5,379m	2:13.8
90	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	5,339m	2:14.8
91	Thomas Nam	42		KOR		5,310m	2:15.5
92	Alexandra Antonio	34		USA		5,288m	2:16.1
93	Brielle Ciccone	33		USA		5,249m	2:17.1
94	Justin Tasset	33	OH	USA		5,220m	2:17.9
95	Lisa Gagne	48		CAN		5,209m	2:18.2
96	Laura Howells	35		GBR		5,208m	2:18.2
97	Mikaela Silfverbrand	31		SWE		5,196m	2:18.5
98	Anne Pont	32		NEP		5,179m	2:19.0
99	Kiara Hoffman	28		USA		5,177m	2:19.0
100	Suzanne Szeliga	46		USA		5,168m	2:19.3