Workout of the Day
« August 13, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Dudley Raine | 53 | Lynchburg, VA | USA | 6,688 | 2:36.9 | |
| 102 | Cath Lavoie | 39 | Rimouski , QC | CAN | 6,588 | 2:39.3 | |
| 103 | JJ Du | 40 | CHN | 6,546 | 2:40.4 | ||
| 104 | Brenda Mans | 42 | BEL | Belgian Air Force | 6,490 | 2:41.7 | |
| 105 | Nicola Passant | 47 | GBR | 6,333 | 2:45.7 | ||
| 105 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 6,333 | 2:45.7 |
| 107 | Kerri Tucker | 39 | GBR | Royal Air Force (UK) | 6,314 | 2:46.2 | |
| 108 | Robin Salter | 43 | USA | 6,254 | 2:47.8 | ||
| 109 | Owen Valuch | 46 | USA | 5,921 | 2:57.3 | ||
| 110 | Lynnae Dinwiddie | 46 | USA | 4,593 | 3:48.6 |