Workout of the Day
« August 13, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Russell Smith | 51 | Fremont, CA | USA | 4,304m | 2:01.9 | |
| 302 | Maurizio Palo | 47 | ITA | 4,301m | 2:02.0 | ||
| 303 | Stephan Bauer | 59 | GER | The Diamonds (Over Sixties Erging Group) | 4,300m | 2:02.0 | |
| 304 | John Roach | 56 | USA | 4,296m | 2:02.2 | ||
| 305 | Joseph Cormier | 50 | USA | 4,295m | 2:02.2 | ||
| 306 | Ralf Schneider | 61 | AFG | 4,294m | 2:02.2 | ||
| 307 | Nicholas Leong | 41 | SIN | The Row Space | 4,292m | 2:02.3 | |
| 307 | P Michael Cunningham | 69 | Annapolis, MD | USA | 4,292m | 2:02.3 | |
| 309 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 4,289m | 2:02.4 |
| 309 | Martín Molina | 39 | CHI | 4,289m | 2:02.4 | ||
| 311 | Chip Pearce | 69 | USA | 4,287m | 2:02.4 | ||
| 312 | Stephen Gower | 66 | Swansea | GBR | RowAlong | 4,286m | 2:02.4 |
| 313 | Tim Gaber | 43 | USA | 4,285m | 2:02.5 | ||
| 313 | Todd Woods | 49 | GBR | 4,285m | 2:02.5 | ||
| 313 | Phil Lombardo | 62 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,285m | 2:02.5 |
| 316 | Noj Unkma | 52 | AUS | 4,279m | 2:02.6 | ||
| 317 | joaquin fernandez | 44 | FRA | 4,271m | 2:02.9 | ||
| 317 | Zach Boness | 35 | USA | 4,271m | 2:02.9 | ||
| 319 | King Grant | 59 | USA | 4,270m | 2:02.9 | ||
| 319 | Riley Powell | 34 | USA | 4,270m | 2:02.9 | ||
| 319 | Raul Ochoa | 42 | USA | Tri City Court Club Kennewick, WA | 4,270m | 2:02.9 | |
| 322 | Patrick Heidecke | 33 | GER | 4,264m | 2:03.1 | ||
| 323 | Andrew Perez | 36 | USA | 4,263m | 2:03.1 | ||
| 324 | Detlef Pleger | 61 | GER | 4,260m | 2:03.2 | ||
| 324 | Brian Humphries | 37 | USA | 4,260m | 2:03.2 | ||
| 326 | Chad Sexton | 47 | Lawrenceville , GA | USA | 4,258m | 2:03.2 | |
| 327 | Michael Gray | 57 | Bristol | GBR | 4,255m | 2:03.3 | |
| 327 | Kevin Dobson | 50 | USA | 4,255m | 2:03.3 | ||
| 329 | Scott Jensen | 50 | PA | USA | 4,253m | 2:03.4 | |
| 330 | Nigel Beagarie | 70 | GBR | 4,251m | 2:03.5 | ||
| 331 | Julia Beumann | 40 | GER | 4,250m | 2:03.5 | ||
| 332 | Brent Rendel | 59 | Miami, OK | USA | U.S. Navy Retired | 4,249m | 2:03.5 |
| 333 | Patrick Harp | 45 | USA | 4,246m | 2:03.6 | ||
| 334 | David Carlton | 54 | GBR | 4,245m | 2:03.6 | ||
| 335 | Anthony Williams | 51 | AUS | 4,241m | 2:03.7 | ||
| 335 | Dimitri Vastenavondt | 41 | BEL | 4,241m | 2:03.7 | ||
| 337 | Simon Bublat | 35 | GER | 4,240m | 2:03.8 | ||
| 338 | Andrew Brumley | 53 | GBR | 4,239m | 2:03.8 | ||
| 339 | Matthew Lombardi | 59 | Seattle, WA | USA | 4,238m | 2:03.8 | |
| 340 | BC Adams | 66 | Chichester | GBR | 4,237m | 2:03.9 | |
| 340 | Ryan Welsh | 39 | CAN | 4,237m | 2:03.9 | ||
| 342 | Mimi M. | 52 | GER | 4,235m | 2:03.9 | ||
| 343 | Jonathan Frost | 42 | CAN | 4,233m | 2:04.0 | ||
| 344 | Anders S | 52 | SUI | 4,229m | 2:04.1 | ||
| 345 | Maximilian Teumer | 32 | GER | 4,228m | 2:04.1 | ||
| 345 | Eric Torrence | 55 | Oregon | USA | 4,228m | 2:04.1 | |
| 345 | Cem Zengin | 46 | USA | 4,228m | 2:04.1 | ||
| 348 | Tug Wilson | 40 | GBR | 4,226m | 2:04.2 | ||
| 349 | Justin G | 42 | DC | USA | 4,222m | 2:04.3 | |
| 350 | Stephen Sentoff | 34 | USA | 4,218m | 2:04.4 |