Workout of the Day

« August 13, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Sam Saunders	40		GBR		4,218	2:04.4
352	Michael McGinley	47	Mechanicsburg, PA	USA		4,216	2:04.5
353	Damien Mantle	49		GBR		4,209	2:04.7
353	Morgan Williams	39	KS	USA		4,209	2:04.7
353	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	4,209	2:04.7
356	dl cai	46	chengdu	CHN	China Indoor Rowers	4,207	2:04.7
356	Dave Greatorex	40		GBR		4,207	2:04.7
358	Bruce Stapleton	65	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,204	2:04.8
359	RICHARD COOPER	45	CHESHAM	GBR		4,202	2:04.9
360	Søren Daugaard	50		DEN		4,200	2:05.0
361	Steven McKee	45	Clarksville, TN	USA		4,199	2:05.0
362	Graham Hardy	68	Riverview, NSW	AUS		4,198	2:05.0
362	William Geary	14		GBR		4,198	2:05.0
364	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,196	2:05.1
364	Quinton Schlegel	31		USA		4,196	2:05.1
366	Gemma Ives	38		GBR		4,195	2:05.1
366	john goodfellow	42		GBR		4,195	2:05.1
368	Benjamin Robinson	46	Baltimore, MD	USA		4,194	2:05.1
368	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,194	2:05.1
370	Christoph Börner	33		GER		4,193	2:05.2
370	Jan Segner	42		GER		4,193	2:05.2
372	Jan Berger	36	Villach	AUT		4,191	2:05.2
373	James Henderson	49	Gateshead	GBR		4,188	2:05.3
374	Harrison Lynch	52	San Francisco, CA	USA	Darkhorse Rowing	4,186	2:05.4
375	Steve McCain	39		USA		4,182	2:05.5
376	Madi Donahue	14		USA	Great Miami Rowing Center	4,181	2:05.5
377	Sash .	45		AUS		4,175	2:05.7
378	Darragh O'Malley	41		CAN		4,171	2:05.8
379	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	4,167	2:05.9
380	Oliver Muylkens	52		GER		4,166	2:06.0
380	Barry Foster	52	Sioux Falls, SD	USA		4,166	2:06.0
382	Mark Bailey	62		GBR	British Army	4,163	2:06.1
382	Wilson Green	41	Austin, TX	USA		4,163	2:06.1
384	Jordi Alsius	63	Barcelona	ESP		4,161	2:06.1
384	Simon Billinge	59	New York, NY	USA		4,161	2:06.1
386	Jeff Craig	50		USA		4,159	2:06.2
386	Martin Renner	57		GER		4,159	2:06.2
388	Andreas Häusler	47		SUI		4,157	2:06.2
389	Zach Tinsley	40		USA		4,156	2:06.3
390	RYO YAMAGUCHI	36	Toyohashi	JPN		4,155	2:06.3
390	Semina Mika	29	Samara	AIN		4,155	2:06.3
392	Heidi Byrne	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,153	2:06.4
393	Siqi Wang	37	Beijing	CHN	亦可赛艇	4,152	2:06.4
393	Abigail Phillingham	15		GBR		4,152	2:06.4
395	Derek Morris	33	NH	USA		4,151	2:06.4
395	Hello Hi	32		USA	reddit /r/ rowing	4,151	2:06.4
397	Richard Chuter	55	Norwich	GBR		4,148	2:06.5
398	Jason Fleischer	55		GBR		4,145	2:06.6
398	Allis Rundell	50	Säffle	SWE		4,145	2:06.6
398	Brad Casai	37		USA		4,145	2:06.6