Workout of the Day

« August 13, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,991	2:55.5
852	Shondra Walker	37		USA		2,989	2:55.6
852	Chen Ge	35		USA	亦可赛艇	2,989	2:55.6
852	S H	54		AUS		2,989	2:55.6
855	Lisa W	29		NED		2,967	2:56.9
856	Max Mattord	46		USA		2,959	2:57.4
857	Tore Nyhus	45		NOR		2,958	2:57.4
858	Shane Walden	43		USA		2,951	2:57.9
859	Carlene Klein	60	Yorktown, VA	USA		2,945	2:58.2
860	M P	48		USA		2,941	2:58.5
861	Marci Stearns	43		USA		2,938	2:58.6
862	Kathrin Höckh	38		GER		2,928	2:59.3
862	Khafildeen Shonekan	38		USA		2,928	2:59.3
864	Jacob McCoy	41		USA		2,924	2:59.5
865	Shelly Carpenter	35		USA		2,919	2:59.8
866	Marianne Geraci	65	Waynesville, NC	USA		2,907	3:00.5
867	Suzy Sirks	60	Delft	NED		2,896	3:01.2
868	Tanya K	50	Castle Rock, CO	USA	U.S. Air Force Veteran	2,879	3:02.3
869	Pam Curtis	54		USA		2,876	3:02.5
870	Minyu Tang	27		CHN		2,854	3:03.9
871	Heather Hipp	47		USA		2,821	3:06.1
872	K W	23		USA		2,793	3:07.9
873	Kimberly G	40		USA		2,789	3:08.2
874	Gail Whitney	65	Sioux Falls, SD	USA	The Diamonds (Over Sixties Erging Group)	2,780	3:08.8
875	Lily H	50	TX	USA		2,764	3:09.9
876	Linhao Lin	43		CHN		2,748	3:11.0
877	Nancy Kolb	47		USA		2,734	3:12.0
878	David Pytlowany	69		USA		2,729	3:12.3
879	Ron Allen	54		USA		2,713	3:13.5
880	April Burus	50	Lexington, KY	USA		2,697	3:14.6
881	Jackie Munoz	56		GBR		2,690	3:15.1
882	Chuck Schreiber	65		USA		2,661	3:17.2
883	Jan-Volkert Schmitz	55		GER		2,657	3:17.5
884	Krista Heatherly	65	Columbus, OH	USA		2,649	3:18.1
885	Fiona Cotton	34		AUS		2,641	3:18.7
885	L Bar	59		USA		2,641	3:18.7
887	Mischel Kim	51		KOR		2,623	3:20.1
888	Gautam Prasad	-		USA		2,617	3:20.6
889	Raymond Zuccarelli	74		USA		2,571	3:24.2
890	Ginte Vaskys	52		USA		2,567	3:24.5
891	Jenn Bunnell	50	FL	USA		2,529	3:27.5
892	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,523	3:28.0
893	Yu Shou Wu Jin	53		CHN		2,491	3:30.7
894	Joachim Schroeder	64	Valderøya	NOR		2,487	3:31.0
894	Jen Geske	38	Rochester, MN	USA		2,487	3:31.0
896	Tanner Gleason	23		USA		2,486	3:31.1
897	Allissa Keoughan	43		USA		2,470	3:32.5
898	Angela Malo	34		USA		2,113	4:08.4