Workout of the Day

« August 13, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Lisa Vogel	21		AFG		2,997	2:55.1
852	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,991	2:55.5
853	Shondra Walker	37		USA		2,989	2:55.6
853	Chen Ge	35		USA	亦可赛艇	2,989	2:55.6
853	S H	54		AUS		2,989	2:55.6
856	Lisa W	29		NED		2,967	2:56.9
857	Max Mattord	46		USA		2,959	2:57.4
858	Tore Nyhus	45		NOR		2,958	2:57.4
859	Shane Walden	43		USA		2,951	2:57.9
860	Carlene Klein	60	Yorktown, VA	USA		2,945	2:58.2
861	M P	48		USA		2,941	2:58.5
862	Marci Stearns	43		USA		2,938	2:58.6
863	Kathrin Höckh	38		GER		2,928	2:59.3
863	Khafildeen Shonekan	38		USA		2,928	2:59.3
865	Jacob McCoy	41		USA		2,924	2:59.5
866	Shelly Carpenter	35		USA		2,919	2:59.8
867	Marianne Geraci	65	Waynesville, NC	USA		2,907	3:00.5
868	Suzy Sirks	60	Delft	NED		2,896	3:01.2
869	Tanya K	50	Castle Rock, CO	USA	U.S. Air Force Veteran	2,879	3:02.3
870	Pam Curtis	54		USA		2,876	3:02.5
871	Minyu Tang	27		CHN		2,854	3:03.9
872	Heather Hipp	47		USA		2,821	3:06.1
873	K W	23		USA		2,793	3:07.9
874	Kimberly G	40		USA		2,789	3:08.2
875	Gail Whitney	65	Sioux Falls, SD	USA	The Diamonds (Over Sixties Erging Group)	2,780	3:08.8
876	Lily H	50	TX	USA		2,764	3:09.9
877	Linhao Lin	43		CHN		2,748	3:11.0
878	Nancy Kolb	47		USA		2,734	3:12.0
879	David Pytlowany	69		USA		2,729	3:12.3
880	Ron Allen	54		USA		2,713	3:13.5
881	April Burus	50	Lexington, KY	USA		2,697	3:14.6
882	Jackie Munoz	56		GBR		2,690	3:15.1
883	Chuck Schreiber	65		USA		2,661	3:17.2
884	Jan-Volkert Schmitz	55		GER		2,657	3:17.5
885	Krista Heatherly	65	Columbus, OH	USA		2,649	3:18.1
886	Fiona Cotton	34		AUS		2,641	3:18.7
886	L Bar	59		USA		2,641	3:18.7
888	Mischel Kim	51		KOR		2,623	3:20.1
889	Gautam Prasad	-		USA		2,617	3:20.6
890	Raymond Zuccarelli	74		USA		2,571	3:24.2
891	Ginte Vaskys	52		USA		2,567	3:24.5
892	Jenn Bunnell	50	FL	USA		2,529	3:27.5
893	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,523	3:28.0
894	Yu Shou Wu Jin	53		CHN		2,491	3:30.7
895	Joachim Schroeder	64	Valderøya	NOR		2,487	3:31.0
895	Jen Geske	38	Rochester, MN	USA		2,487	3:31.0
897	Tanner Gleason	23		USA		2,486	3:31.1
898	Allissa Keoughan	43		USA		2,470	3:32.5
899	Angela Malo	34		USA		2,113	4:08.4