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Workout of the Day

« August 13, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
851 Lisa Vogel 21 AFG 2,997m 2:55.1
852 Pam Terry 59 USA 2,991m 2:55.5
853 Shondra Walker 37 USA 2,989m 2:55.6
853 Chen Ge 35 USA 2,989m 2:55.6
853 S H 54 AUS 2,989m 2:55.6
856 Lisa W 29 NED 2,967m 2:56.9
857 Max Mattord 46 USA 2,959m 2:57.4
858 Tore Nyhus 45 NOR 2,958m 2:57.4
859 Shane Walden 43 USA 2,951m 2:57.9
860 Carlene Klein 60 USA 2,945m 2:58.2
861 M P 48 USA 2,941m 2:58.5
862 Marci Stearns 43 USA 2,938m 2:58.6
863 Kathrin Höckh 38 GER 2,928m 2:59.3
863 Khafildeen Shonekan 38 USA 2,928m 2:59.3
865 Jacob McCoy 41 USA 2,924m 2:59.5
866 Shelly Carpenter 35 USA 2,919m 2:59.8
867 Marianne Geraci 65 USA 2,907m 3:00.5
868 Suzy Sirks 60 NED 2,896m 3:01.2
869 Tanya K 50 USA 2,879m 3:02.3
870 Pam Curtis 54 USA 2,876m 3:02.5
871 Minyu Tang 27 CHN 2,854m 3:03.9
872 Heather Hipp 47 USA 2,821m 3:06.1
873 K W 23 USA 2,793m 3:07.9
874 Kimberly G 40 USA 2,789m 3:08.2
875 Gail Whitney 65 USA 2,780m 3:08.8
876 Lily H 50 USA 2,764m 3:09.9
877 Linhao Lin 43 CHN 2,748m 3:11.0
878 Nancy Kolb 47 USA 2,734m 3:12.0
879 David Pytlowany 69 USA 2,729m 3:12.3
880 Ron Allen 54 USA 2,713m 3:13.5
881 April Burus 50 USA 2,697m 3:14.6
882 Jackie Munoz 56 GBR 2,690m 3:15.1
883 Chuck Schreiber 65 USA 2,661m 3:17.2
884 Jan-Volkert Schmitz 55 GER 2,657m 3:17.5
885 Krista Heatherly 65 USA 2,649m 3:18.1
886 Fiona Cotton 34 AUS 2,641m 3:18.7
886 L Bar 59 USA 2,641m 3:18.7
888 Mischel Kim 51 KOR 2,623m 3:20.1
889 Gautam Prasad - USA 2,617m 3:20.6
890 Raymond Zuccarelli 74 USA 2,571m 3:24.2
891 Ginte Vaskys 52 USA 2,567m 3:24.5
892 Jenn Bunnell 50 USA 2,529m 3:27.5
893 Kathleen Fleming - USA 2,523m 3:28.0
894 Yu Shou Wu Jin 53 CHN 2,491m 3:30.7
895 Joachim Schroeder 64 NOR 2,487m 3:31.0
895 Jen Geske 38 USA 2,487m 3:31.0
897 Tanner Gleason 23 USA 2,486m 3:31.1
898 Allissa Keoughan 43 USA 2,470m 3:32.5
899 Angela Malo 34 USA 2,113m 4:08.4