Workout of the Day

« August 13, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	criss o	58	Vienna	AUT		3,005m	2:54.7
852	Lisa Vogel	21		AFG		2,997m	2:55.1
853	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,991m	2:55.5
854	Shondra Walker	37		USA		2,989m	2:55.6
854	Chen Ge	35		USA	亦可赛艇	2,989m	2:55.6
854	S H	54		AUS		2,989m	2:55.6
857	Lisa W	29		NED		2,967m	2:56.9
858	Max Mattord	46		USA		2,959m	2:57.4
859	Tore Nyhus	45		NOR		2,958m	2:57.4
860	Shane Walden	43		USA		2,951m	2:57.9
861	Carlene Klein	60	Yorktown, VA	USA		2,945m	2:58.2
862	M P	48		USA		2,941m	2:58.5
863	Marci Stearns	43		USA		2,938m	2:58.6
864	Kathrin Höckh	38		GER		2,928m	2:59.3
864	Khafildeen Shonekan	38		USA		2,928m	2:59.3
866	Jacob McCoy	41		USA		2,924m	2:59.5
867	Shelly Carpenter	35		USA		2,919m	2:59.8
868	Marianne Geraci	65	Waynesville, NC	USA		2,907m	3:00.5
869	Suzy Sirks	60	Delft	NED		2,896m	3:01.2
870	Tanya K	50	Castle Rock, CO	USA	U.S. Air Force Veteran	2,879m	3:02.3
871	Pam Curtis	54		USA		2,876m	3:02.5
872	Minyu Tang	27		CHN		2,854m	3:03.9
873	Heather Hipp	47		USA		2,821m	3:06.1
874	K W	23		USA		2,793m	3:07.9
875	Kimberly G	40		USA		2,789m	3:08.2
876	Gail Whitney	65	Sioux Falls, SD	USA	The Diamonds (Over Sixties Erging Group)	2,780m	3:08.8
877	Krissie K	50	TX	USA		2,764m	3:09.9
878	Linhao Lin	43		CHN		2,748m	3:11.0
879	Nancy Kolb	47		USA		2,734m	3:12.0
880	David Pytlowany	69		USA		2,729m	3:12.3
881	Ron Allen	54		USA		2,713m	3:13.5
882	April Burus	50	Lexington, KY	USA		2,697m	3:14.6
883	Jackie Munoz	56		GBR		2,690m	3:15.1
884	Chuck Schreiber	65		USA		2,661m	3:17.2
885	Jan-Volkert Schmitz	55		GER		2,657m	3:17.5
886	Krista Heatherly	65	Columbus, OH	USA		2,649m	3:18.1
887	Fiona Cotton	34		AUS		2,641m	3:18.7
887	L Bar	59		USA		2,641m	3:18.7
889	Mischel Kim	51		KOR		2,623m	3:20.1
890	Gautam Prasad	-		USA		2,617m	3:20.6
891	Raymond Zuccarelli	74		USA		2,571m	3:24.2
892	Ginte Vaskys	52		USA		2,567m	3:24.5
893	Jenn Bunnell	50	FL	USA		2,529m	3:27.5
894	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,523m	3:28.0
895	Yu Shou Wu Jin	53		CHN		2,491m	3:30.7
896	Joachim Schroeder	64	Valderøya	NOR		2,487m	3:31.0
896	Jen Geske	38	Rochester, MN	USA		2,487m	3:31.0
898	Tanner Gleason	23		USA		2,486m	3:31.1
899	Allissa Keoughan	43		USA		2,470m	3:32.5
900	Angela Malo	34		USA		2,113m	4:08.4