Workout of the Day

« August 13, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Matt Radkie	37	AB	CAN		4,070	2:08.9
452	Sarah Ruberry	49		BER		4,069	2:09.0
453	Angelo Balzano	59		ITA		4,066	2:09.1
453	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,066	2:09.1
455	Margrethe øvrebø Langeland	36		NOR		4,065	2:09.1
455	Rafael Cunha	36		BRA		4,065	2:09.1
457	Morten Eriksen	53		DEN		4,062	2:09.2
457	Salvadore Brandt	49	Berlin	GER		4,062	2:09.2
459	Marton Pelikan	33	Budapest	HUN		4,060	2:09.3
460	Matt Perrine	47	Fayetteville, AR	USA		4,058	2:09.3
461	Mike Hoskins	47		USA		4,054	2:09.5
462	Soohyun Kim	40		KOR		4,052	2:09.5
463	Thanavan Tantbirojn	50	Bangkok	THA	Thailand Rowing	4,051	2:09.5
464	Bryan Ferraez	47		USA		4,050	2:09.6
464	Biff Powell	56	Charlotte, NC	USA		4,050	2:09.6
466	Irene Mork	48		NOR		4,048	2:09.6
467	Ties Kozok	28		GER		4,046	2:09.7
467	Adam Hawk	-	NC	USA		4,046	2:09.7
469	진훈 박	38		KOR		4,042	2:09.8
470	Joe Slockyj	63		FRA		4,041	2:09.9
470	Daniel Wilson	66	Granville, OH	USA	Marietta College	4,041	2:09.9
472	Victor Bruno	44	Tucson, AZ	USA		4,038	2:10.0
473	Brooke Canada	43	MA	USA		4,037	2:10.0
474	Monica Cordrey	58	FL	USA	The Diamonds (Over Sixties Erging Group)	4,036	2:10.0
474	Mathew Roy	33	ON	CAN	LaSalle Rowing Club	4,036	2:10.0
476	Pete Round	62	Bedale	GBR		4,035	2:10.1
476	Matthew Boyle	42	San Diego, CA	USA		4,035	2:10.1
478	Mike Kim	48	Los Angeles, CA	USA		4,032	2:10.2
479	Robert Hamilton	58		USA		4,031	2:10.2
480	Jean-Philippe Daoust	34		CAN		4,029	2:10.3
481	Jonathan Mow	58	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	4,028	2:10.3
482	Eduardo Pombo	57	Lisboa	POR		4,026	2:10.4
483	Valeriy Kniazev	43		AIN		4,025	2:10.4
483	Donovan Raaum	47	West Jordan, UT	USA		4,025	2:10.4
485	Jules Bardwell	53		GBR		4,024	2:10.4
486	Roy Bechand	67	NY	USA		4,023	2:10.4
487	Chris Walter	41		USA		4,021	2:10.5
488	Reese Richardson	45		USA		4,020	2:10.5
489	Hector Alvarez-Gilberg	43	Mount Dora	USA		4,016	2:10.7
489	David Turner	59	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	4,016	2:10.7
491	Jordan Cairnduff	35		GBR		4,015	2:10.7
491	Craig Gormley	52	Hopkinton, MA	USA		4,015	2:10.7
493	Andy Lee	56		USA		4,014	2:10.7
494	Chris S	32		USA		4,013	2:10.8
495	Christoph Herbel	38		GER		4,011	2:10.8
496	T H	48		GER		4,010	2:10.9
497	Richard Lowe	56	Ascot Vale, VIC	AUS		4,008	2:10.9
497	Harmony Lallo	45		USA		4,008	2:10.9
499	Robert Ruiz	50		USA		4,005	2:11.0
500	Michael Schoen	52	Tiburon, CA	USA		4,002	2:11.1