Workout of the Day
« August 13, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
451 | Eric Mooshegian | 44 | USA | 4,072m | 2:08.9 | ||
452 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 4,070m | 2:08.9 |
452 | Matt Radkie | 37 | AB | CAN | 4,070m | 2:08.9 | |
454 | Sarah Ruberry | 49 | BER | 4,069m | 2:09.0 | ||
455 | Angelo Balzano | 59 | ITA | 4,066m | 2:09.1 | ||
455 | Marco Mardollo | 66 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 4,066m | 2:09.1 |
457 | Margrethe øvrebø Langeland | 36 | NOR | 4,065m | 2:09.1 | ||
457 | Rafael Cunha | 36 | BRA | 4,065m | 2:09.1 | ||
459 | Morten Eriksen | 53 | DEN | 4,062m | 2:09.2 | ||
459 | Salvadore Brandt | 49 | Berlin | GER | 4,062m | 2:09.2 | |
461 | Marton Pelikan | 33 | Budapest | HUN | 4,060m | 2:09.3 | |
462 | Matt Perrine | 47 | Fayetteville, AR | USA | 4,058m | 2:09.3 | |
463 | Mike Hoskins | 47 | USA | 4,054m | 2:09.5 | ||
464 | Soohyun Kim | 40 | KOR | 4,052m | 2:09.5 | ||
465 | Thanavan Tantbirojn | 50 | Bangkok | THA | Thailand Rowing | 4,051m | 2:09.5 |
466 | Bryan Ferraez | 47 | USA | 4,050m | 2:09.6 | ||
466 | Biff Powell | 56 | Charlotte, NC | USA | 4,050m | 2:09.6 | |
468 | Irene Mork | 48 | NOR | 4,048m | 2:09.6 | ||
469 | Ties Kozok | 28 | GER | 4,046m | 2:09.7 | ||
469 | Adam Hawk | - | NC | USA | 4,046m | 2:09.7 | |
471 | 진훈 박 | 38 | KOR | 4,042m | 2:09.8 | ||
472 | Joe Slockyj | 63 | FRA | 4,041m | 2:09.9 | ||
472 | Daniel Wilson | 66 | Granville, OH | USA | Marietta College | 4,041m | 2:09.9 |
474 | Victor Bruno | 44 | Tucson, AZ | USA | 4,038m | 2:10.0 | |
475 | Brooke Canada | 43 | MA | USA | 4,037m | 2:10.0 | |
476 | Monica Cordrey | 58 | FL | USA | The Diamonds (Over Sixties Erging Group) | 4,036m | 2:10.0 |
476 | Mathew Roy | 33 | CAN | LaSalle Rowing Club | 4,036m | 2:10.0 | |
478 | Pete Round | 62 | Bedale | GBR | 4,035m | 2:10.1 | |
478 | Matthew Boyle | 42 | San Diego, CA | USA | 4,035m | 2:10.1 | |
480 | Mike Kim | 48 | Los Angeles, CA | USA | 4,032m | 2:10.2 | |
481 | Robert Hamilton | 58 | USA | 4,031m | 2:10.2 | ||
482 | Jean-Philippe Daoust | 34 | CAN | 4,029m | 2:10.3 | ||
483 | Jonathan Mow | 58 | San Diego, CA | USA | 4,028m | 2:10.3 | |
484 | Eduardo Pombo | 57 | Lisboa | POR | 4,026m | 2:10.4 | |
485 | Valeriy Kniazev | 43 | UNAFF | 4,025m | 2:10.4 | ||
485 | Donovan Raaum | 47 | West Jordan, UT | USA | 4,025m | 2:10.4 | |
487 | Jules Bardwell | 53 | GBR | 4,024m | 2:10.4 | ||
488 | Roy Bechand | 67 | NY | USA | 4,023m | 2:10.4 | |
489 | Chris Walter | 41 | USA | 4,021m | 2:10.5 | ||
490 | Reese Richardson | 45 | USA | 4,020m | 2:10.5 | ||
491 | Hector Alvarez-Gilberg | 43 | Mount Dora | USA | 4,016m | 2:10.7 | |
491 | David Turner | 59 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 4,016m | 2:10.7 |
493 | Jordan Cairnduff | 35 | GBR | 4,015m | 2:10.7 | ||
493 | Craig Gormley | 52 | Hopkinton, MA | USA | 4,015m | 2:10.7 | |
495 | Andy Lee | 56 | USA | 4,014m | 2:10.7 | ||
496 | Chris S | 32 | USA | 4,013m | 2:10.8 | ||
497 | Christoph Herbel | 38 | GER | 4,011m | 2:10.8 | ||
498 | T H | 48 | GER | 4,010m | 2:10.9 | ||
499 | Richard Lowe | 56 | Ascot Vale, VIC | AUS | 4,008m | 2:10.9 | |
499 | Harmony Lallo | 45 | USA | 4,008m | 2:10.9 |