Workout of the Day

« August 13, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,070m	2:08.9
451	Matt Radkie	37	AB	CAN		4,070m	2:08.9
453	Sarah Ruberry	49		BER		4,069m	2:09.0
454	Angelo Balzano	59		ITA		4,066m	2:09.1
454	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,066m	2:09.1
456	Margrethe øvrebø Langeland	36		NOR		4,065m	2:09.1
456	Rafael Cunha	36		BRA		4,065m	2:09.1
458	Morten Eriksen	53		DEN		4,062m	2:09.2
458	Salvadore Brandt	49	Berlin	GER		4,062m	2:09.2
460	Marton Pelikan	33	Budapest	HUN		4,060m	2:09.3
461	Matt Perrine	47	Fayetteville, AR	USA		4,058m	2:09.3
462	Mike Hoskins	47		USA		4,054m	2:09.5
463	Soohyun Kim	40		KOR		4,052m	2:09.5
464	Thanavan Tantbirojn	50	Bangkok	THA	Thailand Rowing	4,051m	2:09.5
465	Bryan Ferraez	47		USA		4,050m	2:09.6
465	Biff Powell	56	Charlotte, NC	USA		4,050m	2:09.6
467	Irene Mork	48		NOR		4,048m	2:09.6
468	Ties Kozok	28		GER		4,046m	2:09.7
468	Adam Hawk	-	NC	USA		4,046m	2:09.7
470	진훈 박	38		KOR		4,042m	2:09.8
471	Joe Slockyj	63		FRA		4,041m	2:09.9
471	Daniel Wilson	66	Granville, OH	USA	Marietta College	4,041m	2:09.9
473	Victor Bruno	44	Tucson, AZ	USA		4,038m	2:10.0
474	Brooke Canada	43	MA	USA		4,037m	2:10.0
475	Monica Cordrey	58	FL	USA	The Diamonds (Over Sixties Erging Group)	4,036m	2:10.0
475	Mathew Roy	33	ON	CAN	LaSalle Rowing Club	4,036m	2:10.0
477	Pete Round	62	Bedale	GBR		4,035m	2:10.1
477	Matthew Boyle	42	San Diego, CA	USA		4,035m	2:10.1
479	Mike Kim	48	Los Angeles, CA	USA		4,032m	2:10.2
480	Robert Hamilton	58		USA		4,031m	2:10.2
481	Jean-Philippe Daoust	34		CAN		4,029m	2:10.3
482	Jonathan Mow	58	San Diego, CA	USA		4,028m	2:10.3
483	Eduardo Pombo	57	Lisboa	POR		4,026m	2:10.4
484	Valeriy Kniazev	43		UNAFF		4,025m	2:10.4
484	Donovan Raaum	47	West Jordan, UT	USA		4,025m	2:10.4
486	Jules Bardwell	53		GBR		4,024m	2:10.4
487	Roy Bechand	67	NY	USA		4,023m	2:10.4
488	Chris Walter	41		USA		4,021m	2:10.5
489	Reese Richardson	45		USA		4,020m	2:10.5
490	Hector Alvarez-Gilberg	43	Mount Dora	USA		4,016m	2:10.7
490	David Turner	59	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	4,016m	2:10.7
492	Jordan Cairnduff	35		GBR		4,015m	2:10.7
492	Craig Gormley	52	Hopkinton, MA	USA		4,015m	2:10.7
494	Andy Lee	56		USA		4,014m	2:10.7
495	Chris S	32		USA		4,013m	2:10.8
496	Christoph Herbel	38		GER		4,011m	2:10.8
497	T H	48		GER		4,010m	2:10.9
498	Richard Lowe	56	Ascot Vale, VIC	AUS		4,008m	2:10.9
498	Harmony Lallo	45		USA		4,008m	2:10.9
500	Robert Ruiz	50		USA		4,005m	2:11.0