Workout of the Day
« August 13, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Brian Xu | 42 | Shanghai | CHN | Rowing Pro Shanghai | 4,827m | 1:48.7 |
| 52 | Jeremy Graham | 50 | NZL | 4,823m | 1:48.8 | ||
| 53 | Robert Bruhn | 44 | GER | 4,817m | 1:48.9 | ||
| 53 | Brandon Schaible | 44 | USA | 4,817m | 1:48.9 | ||
| 55 | John Perry | 54 | North Yorks | GBR | 4,815m | 1:49.0 | |
| 56 | Iain Arseneau | 35 | CAN | 4,807m | 1:49.2 | ||
| 57 | Duncan Dunning | 51 | New Plymouth | NZL | 4,806m | 1:49.2 | |
| 58 | Matthew Miksovsky | 63 | Butte, MT | USA | Darkhorse Rowing | 4,800m | 1:49.3 |
| 58 | Chris Pennington | 41 | USA | 4,800m | 1:49.3 | ||
| 60 | Marek L | 36 | POL | 4,799m | 1:49.3 | ||
| 61 | Oliver Lehnert | 44 | GER | 4,796m | 1:49.4 | ||
| 62 | Adam Joseph | 43 | VA | USA | U.S. Marines | 4,795m | 1:49.4 |
| 63 | Alex Hartley | 45 | GBR | 4,788m | 1:49.6 | ||
| 64 | Greg Smith | 34 | Bloomfield, NJ | USA | 4,783m | 1:49.7 | |
| 65 | Øystein Haraldsen | 51 | Ås | NOR | 4,779m | 1:49.8 | |
| 66 | Mikael Rise | 44 | DEN | 4,776m | 1:49.9 | ||
| 67 | Mick Williams | 39 | WA | AUS | Australian Army | 4,775m | 1:49.9 |
| 68 | Mike De Petris | 57 | Trieste | ITA | 4,774m | 1:49.9 | |
| 69 | Dave McDonald | 52 | CAN | 4,769m | 1:50.0 | ||
| 70 | John Boothman | 53 | Kildare | IRL | Red Line Rowers | 4,766m | 1:50.1 |
| 71 | Nathan Phillingham | 50 | Northwich | GBR | 4,758m | 1:50.3 | |
| 72 | William Blair | 36 | Irwin, PA | USA | 4,756m | 1:50.3 | |
| 73 | Marcel Rabe | 34 | GER | 4,749m | 1:50.5 | ||
| 74 | Bjørnar Myklebust Hunnes | 38 | NOR | 4,747m | 1:50.5 | ||
| 75 | Harjinder Singh | 44 | Wollongong , NSW | AUS | 4,744m | 1:50.6 | |
| 76 | Maik Wormsdorf | 36 | GER | 4,735m | 1:50.8 | ||
| 77 | Frank Dietrich | 57 | Berlin | GER | 4,732m | 1:50.9 | |
| 78 | TJ Hope | 41 | USA | Osceola FD Row Club | 4,731m | 1:50.9 | |
| 79 | Clark Rushing | 40 | Athens, GA | USA | Classic City Rowing | 4,729m | 1:51.0 |
| 80 | John Leyshon | 39 | GBR | 4,727m | 1:51.0 | ||
| 81 | Nathan Sharpe | 22 | AUS | 4,726m | 1:51.0 | ||
| 82 | Felipe Valdes | 52 | Santiago | CHI | 4,724m | 1:51.1 | |
| 83 | Franz Sailer | 43 | AUT | 4,720m | 1:51.2 | ||
| 84 | Ian Murphy | 38 | Corona, CA | USA | 4,719m | 1:51.2 | |
| 85 | Krzysztof Juch | 36 | POL | 4,717m | 1:51.2 | ||
| 86 | Anthony Rotello | 41 | USA | 4,714m | 1:51.3 | ||
| 87 | Grant Stephens | 35 | RSA | 4,713m | 1:51.3 | ||
| 87 | Harrison Stockley-Smith | 26 | AUS | 4,713m | 1:51.3 | ||
| 89 | shawn wilson | 41 | QC | CAN | 4,708m | 1:51.5 | |
| 90 | Samuel Clarke | 39 | WA | USA | U.S. Army | 4,705m | 1:51.5 |
| 91 | Byungmoon Cho | 48 | Geneva, NY USA | KOR | 4,698m | 1:51.7 | |
| 92 | Adrian Chambers | 48 | USA | United States Marine Corps | 4,693m | 1:51.8 | |
| 93 | Michaela Macháčková | 47 | CZE | 4,691m | 1:51.9 | ||
| 93 | Eric Trombley | 44 | USA | 4,691m | 1:51.9 | ||
| 95 | Steven Shandrick | 33 | CA | USA | 4,676m | 1:52.2 | |
| 96 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 4,674m | 1:52.3 |
| 97 | Hugh Davidson | 49 | SUI | 4,672m | 1:52.3 | ||
| 98 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 4,671m | 1:52.3 |
| 98 | Tobias Pollinger | 24 | GER | 1.RCA Dietfurt | 4,671m | 1:52.3 | |
| 100 | Brad Richard | 42 | Baton Rouge, LA | USA | 4,668m | 1:52.4 |