Workout of the Day
« August 13, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Thomas Heimann | 56 | GER | 4,573m | 1:54.8 | ||
| 152 | Nick Hayter | 41 | GBR | 4,572m | 1:54.8 | ||
| 153 | Tom Gallagher | 48 | USA | 4,569m | 1:54.9 | ||
| 154 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 4,568m | 1:54.9 |
| 154 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 4,568m | 1:54.9 | |
| 154 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 4,568m | 1:54.9 |
| 157 | Chris Berthouil | 43 | BEL | Belgian Army Rowers | 4,567m | 1:54.9 | |
| 157 | Mikkel Mørk | 34 | DEN | 4,567m | 1:54.9 | ||
| 159 | Ivan Medos | 42 | Jaraguá do Sul | BRA | 4,563m | 1:55.0 | |
| 160 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 4,560m | 1:55.1 |
| 161 | Anthony Rebase | 56 | NSW | AUS | 4,557m | 1:55.2 | |
| 162 | Nate Hewitt | 44 | VA | USA | 4,556m | 1:55.2 | |
| 163 | Henk Zantvoord | 69 | Alphen aan den Rijn | NED | 4,555m | 1:55.2 | |
| 163 | Jack Kemp | 27 | AUS | 4,555m | 1:55.2 | ||
| 165 | David Seaman | 44 | Essex | GBR | 4,552m | 1:55.3 | |
| 166 | John Campbell | 36 | Silver Spring, MD | USA | St. Mary's College | 4,551m | 1:55.3 |
| 167 | Silvère MASSUET | 46 | FRA | 4,549m | 1:55.4 | ||
| 167 | Kevin Howard | 48 | USA | 4,549m | 1:55.4 | ||
| 169 | John Rawluk | 42 | USA | 4,542m | 1:55.5 | ||
| 170 | Nick Wade | 54 | GBR | 4,541m | 1:55.6 | ||
| 171 | Tycho Wielandt | 41 | NED | 4,540m | 1:55.6 | ||
| 172 | Olaf Storemoen | 41 | NOR | 4,537m | 1:55.7 | ||
| 172 | Brian Warne | 60 | Plano, TX | USA | 4,537m | 1:55.7 | |
| 172 | Stefan Bohrer | 32 | GER | 4,537m | 1:55.7 | ||
| 175 | Brian Conwell | 65 | BRISTOL, IN | USA | The Diamonds (Over Sixties Erging Group) | 4,536m | 1:55.7 |
| 175 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 4,536m | 1:55.7 |
| 177 | Nikita Stepanov | 32 | UNAFF | 4,534m | 1:55.7 | ||
| 178 | Dan Molony | 46 | Lafayette Hill, PA | USA | 4,532m | 1:55.8 | |
| 178 | Cam Schmidt | 45 | SK | CAN | 4,532m | 1:55.8 | |
| 180 | Junshi Zhu | 39 | CHN | 4,522m | 1:56.0 | ||
| 180 | anthony gouel | 41 | FRA | 4,522m | 1:56.0 | ||
| 180 | Rob Hooijberg | 59 | De Purmer | NED | 4,522m | 1:56.0 | |
| 183 | Sid Ives | 40 | Chelmsford | GBR | 4,516m | 1:56.2 | |
| 184 | Ivan Onishchenko | 38 | UNAFF | 4,514m | 1:56.3 | ||
| 185 | John C Bleacher | 62 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 4,513m | 1:56.3 |
| 186 | Jason - | 39 | CAN | 4,512m | 1:56.3 | ||
| 187 | Jeff Hand | 41 | OK | USA | 4,511m | 1:56.3 | |
| 188 | Sophie Samarasinghe | 27 | SRI | 4,510m | 1:56.4 | ||
| 189 | Jason Lewis | 50 | Victoria, BC | CAN | Victoria City Rowing Club | 4,507m | 1:56.4 |
| 190 | Anthony Cullen | 47 | AUS | 4,506m | 1:56.5 | ||
| 191 | Christian Buchbender | 41 | GER | 4,503m | 1:56.5 | ||
| 192 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 4,502m | 1:56.6 | |
| 193 | Matt Martin | 34 | Boise, ID | USA | 4,501m | 1:56.6 | |
| 194 | RJ White | 40 | Dallas, TX | USA | 4,499m | 1:56.6 | |
| 195 | G Speaks | 43 | USA | 4,496m | 1:56.7 | ||
| 196 | Jay Chilton | 44 | USA | 4,495m | 1:56.7 | ||
| 197 | Curzio Bertazzoli | 60 | Sabaudia | ITA | 4,494m | 1:56.8 | |
| 198 | George Knight | 70 | LAT | 4,491m | 1:56.9 | ||
| 199 | Steve Leavitt | 38 | Sandy, UT | USA | 4,486m | 1:57.0 | |
| 200 | John McKenna | 63 | Asheville , NC | USA | 4,484m | 1:57.0 |