Workout of the Day
« August 13, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,481m | 1:57.1 |
| 202 | Michael Schuessler | 35 | USA | 4,479m | 1:57.2 | ||
| 203 | David Comeau | 43 | USA | 4,477m | 1:57.2 | ||
| 204 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 4,473m | 1:57.3 |
| 205 | Jurij Lovše | 50 | Maribor | SLO | 4,472m | 1:57.3 | |
| 206 | jason powell | 53 | USA | 4,471m | 1:57.4 | ||
| 207 | jesse solomon | 54 | USA | 4,470m | 1:57.4 | ||
| 208 | Rabane Haberkorn | 33 | FRA | 4,469m | 1:57.4 | ||
| 208 | Rob G | 47 | USA | 4,469m | 1:57.4 | ||
| 210 | Tyler Ashpaugh | 37 | USA | 4,468m | 1:57.5 | ||
| 211 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,466m | 1:57.5 |
| 212 | Jóhannes Ólason Johannessen | 45 | FRO | 4,464m | 1:57.6 | ||
| 213 | Oso Ramirez | 31 | MO | USA | 4,462m | 1:57.6 | |
| 214 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 4,460m | 1:57.7 |
| 215 | Steve Oldacre | 36 | GBR | 4,459m | 1:57.7 | ||
| 216 | David Masson | 38 | GBR | 4,458m | 1:57.7 | ||
| 217 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 4,457m | 1:57.7 |
| 218 | Dave Hewer | 41 | GBR | 4,456m | 1:57.8 | ||
| 219 | Dan Ramsden | 42 | GBR | 4,455m | 1:57.8 | ||
| 220 | Chase Griffin | 23 | USA | 4,453m | 1:57.8 | ||
| 221 | Séamus Byrne | 49 | IRL | Paddy Power IRC | 4,452m | 1:57.9 | |
| 222 | Mark Pluchino | 33 | USA | 4,450m | 1:57.9 | ||
| 222 | j h | 37 | USA | 4,450m | 1:57.9 | ||
| 224 | Matt Fales | 55 | USA | 4,447m | 1:58.0 | ||
| 225 | Hrishee Vaidya | 29 | GBR | 4,446m | 1:58.0 | ||
| 226 | Christophe Strauven | 49 | GBR | 4,436m | 1:58.3 | ||
| 226 | Michael Newman | 31 | San Francisco, CA | USA | 4,436m | 1:58.3 | |
| 228 | Jameson Winters | 47 | USA | 4,434m | 1:58.4 | ||
| 229 | Troy Burns | 49 | AUS | 4,432m | 1:58.4 | ||
| 230 | Miki Miki | 27 | POL | 4,430m | 1:58.5 | ||
| 231 | Anthony Hart | 35 | GBR | 4,428m | 1:58.5 | ||
| 232 | David Masinello | 36 | AUS | 4,426m | 1:58.6 | ||
| 233 | orlando gentil | 47 | Austin, TX | USA | 4,422m | 1:58.7 | |
| 234 | Ian McGriff | 40 | USA | 4,421m | 1:58.7 | ||
| 235 | Anthime Demets | - | BEL | 4,419m | 1:58.8 | ||
| 236 | ronnie japitana | 43 | PHI | 4,417m | 1:58.8 | ||
| 237 | Leonie Wielandt | 36 | NED | 4,416m | 1:58.8 | ||
| 238 | Andreas kreutzfeldt | 41 | DEN | 4,414m | 1:58.9 | ||
| 238 | Dave Young | 42 | USA | 4,414m | 1:58.9 | ||
| 238 | Kyoungsoon Kim | 34 | USA | 4,414m | 1:58.9 | ||
| 241 | Randy Gomez | 62 | IN | USA | The Diamonds (Over Sixties Erging Group) | 4,413m | 1:58.9 |
| 241 | Mark Pierce | 35 | USA | 4,413m | 1:58.9 | ||
| 243 | Tom Lewis | 46 | USA | CrossFit Charlotte | 4,412m | 1:58.9 | |
| 244 | SIMON CHAPMAN | 59 | GBR | 4,411m | 1:59.0 | ||
| 245 | Jän Ketchum | 50 | USA | U.S. Navy | 4,407m | 1:59.1 | |
| 246 | Robert Korczyk | 46 | Jawiszowice | POL | Polish Indoor Rowing Team | 4,404m | 1:59.2 |
| 246 | Alexandre Mogis | 38 | FRA | 4,404m | 1:59.2 | ||
| 246 | Robert Haile | 54 | North Yarmouth, ME | USA | 4,404m | 1:59.2 | |
| 249 | Fred Grasso | 56 | Oakton, VA | USA | 4,402m | 1:59.2 | |
| 250 | Paul Chung | 50 | USA | 4,401m | 1:59.2 |