Workout of the Day

« August 13, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,665m	1:52.5
102	Burlin Chiang	31		CHN		4,664m	1:52.5
103	Nick Schmiedeknecht	42		USA		4,663m	1:52.5
104	Paul Verity	61	Leeds	GBR		4,662m	1:52.6
105	Sirko Schleicher	44	Bitterfeld	GER		4,661m	1:52.6
106	Chris Spalding	41		AUS		4,660m	1:52.6
107	Brian Lemay	40		USA		4,651m	1:52.8
108	j c	52		JPN		4,650m	1:52.9
108	Thomas Walther	44		GER		4,650m	1:52.9
110	Jörg Oppor	66	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	4,647m	1:52.9
111	Matt McCammon	39	ME	USA		4,645m	1:53.0
112	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	4,639m	1:53.1
112	Christopher Ros	53	Alexandria, VA	USA		4,639m	1:53.1
112	Andrew Geary	43		GBR		4,639m	1:53.1
115	Bret Storck	52	frisco, TX	USA		4,637m	1:53.2
116	Christian Schlie	45	Pinneberg	GER	Crossfit My Buddy	4,635m	1:53.2
117	Joe Ramos	60		USA		4,632m	1:53.3
118	Joseph Overocker	47		USA		4,630m	1:53.3
119	Jack Callahan	33		USA		4,626m	1:53.4
120	Wayne Gidney	51	Cambridgeshire	GBR		4,617m	1:53.7
120	Letterio Visalli	36	Messina	ITA		4,617m	1:53.7
122	Stuart Green	49		GBR		4,615m	1:53.7
122	Al Bartlett	45		GBR		4,615m	1:53.7
122	David Wilkins	67	Warfield	GBR		4,615m	1:53.7
122	Sergei Kostin	41		UNAFF		4,615m	1:53.7
126	Carlos Marchant	50		CHI		4,614m	1:53.7
127	Jeff Warren	41		CAN		4,610m	1:53.8
128	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,608m	1:53.9
129	Christian Justa	47		GER		4,606m	1:53.9
129	Brian O'Mahoney	51		USA		4,606m	1:53.9
131	Johan Robért	40		SWE		4,600m	1:54.1
132	D A	41	OR	USA	reddit /r/ rowing	4,598m	1:54.1
133	Bjorn Svinterud	57	Solana Beach, CA	USA		4,597m	1:54.2
134	Felix Scheibmair	35		NZL		4,596m	1:54.2
134	Ben Gunn	48		BEL		4,596m	1:54.2
136	Michael Compton	38	SW VA	USA		4,593m	1:54.3
136	Johannes Fogh	36		DEN		4,593m	1:54.3
138	Manuel Giacometti	36		GBR		4,590m	1:54.3
138	Dan Miller	59		USA		4,590m	1:54.3
140	Duncan Murray	56	Salisbury	GBR	Age Without Limits	4,589m	1:54.4
141	olivier foratier	43	Calais	FRA	FRENCH INDOOR ROWERS TEAM	4,588m	1:54.4
142	Avery Douglas	17		USA		4,585m	1:54.5
143	Jeremy Stevens	38	TX	USA		4,584m	1:54.5
144	Eric Pavy	48		FRA		4,580m	1:54.6
145	Will Tisdale	41	Selby	GBR		4,577m	1:54.7
146	Jett Pedersen	16		USA		4,576m	1:54.7
146	Everett Nast	37		CAN		4,576m	1:54.7
148	Roy Zhang	51	CA	USA		4,575m	1:54.7
149	Urian Eilinger	30		USA		4,574m	1:54.7
150	Todd Kamrud	52		USA		4,573m	1:54.8