Workout of the Day

« August 13, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	33		USA		5,274	1:39.5
2	Sebastian Kosiorek	40	Ełk	POL		5,262	1:39.7
3	Cameron Knowles	40		USA		5,179	1:41.3
4	Dusan Machacek	56	Praha	CZE		5,159	1:41.7
5	Subutai Kettle	34		USA	U.S. Navy Veteran	5,149	1:41.9
6	Piotr Grzegdala	34	Poznań	POL		5,132	1:42.2
7	Kyriakos Giokkas	38		CYP		5,101	1:42.9
8	Nic Huiskes	41	Amsterdam	NED		5,086	1:43.2
9	Kody Fedorcha	45		USA		5,069	1:43.5
10	Richard Crichton	46		GBR		5,055	1:43.8
11	Troy Dalla-Costa	50	WA	AUS		5,042	1:44.1
12	D K	49		NED		5,041	1:44.1
13	Marcel K	38		GER		5,019	1:44.6
14	Lee Gibson (OG)	51		GBR		4,999	1:45.0
15	David Wong	37		USA		4,989	1:45.2
16	Chris Bestwick	35		NZL		4,988	1:45.2
17	Alastair Steele	50		GBR		4,982	1:45.3
18	Warren Davies	34		GBR		4,978	1:45.4
19	Lloyd Williams	44		GBR		4,977	1:45.4
20	Bruce Dwelly	60	Folsom, CA	USA		4,970	1:45.6
21	Tyler Smith	39		USA	GARAGEATHLETE	4,969	1:45.6
22	Peter Hurley	58	Noosaville, QLD	AUS		4,941	1:46.2
23	Ed Dutton	42		GBR		4,933	1:46.4
24	Taylor J	29		USA		4,930	1:46.4
25	James Ashton	42	Plymouth	GBR		4,929	1:46.5
26	Sam Broomhall	47		NZL		4,928	1:46.5
27	Chris Orr	38		AUS		4,923	1:46.6
27	Evan Lavoie	51		CAN		4,923	1:46.6
29	Daniel Levis	44	Shanghai	CHN		4,922	1:46.6
30	Randy Biederstedt	56		USA		4,907	1:46.9
31	Michael Cacioppo	40	NY	USA		4,897	1:47.2
32	Paul Oberhauser	43	Marseille	FRA		4,890	1:47.3
33	Hadley Edwards	43		NZL		4,889	1:47.3
34	Chris John	50		GBR		4,881	1:47.5
35	Frank Stuckenberg	33		GER		4,878	1:47.6
36	Sören Koß	36		GER		4,865	1:47.9
37	Kevin Long	30		USA		4,863	1:47.9
38	Leon Boviatsis	38		NED		4,862	1:47.9
39	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		4,856	1:48.1
40	Jesper Hoffmann	42	Aarhus	DEN	Aarhus Studenter Roklub (ASR), Denmark	4,852	1:48.2
41	John Muse	60	Bryn Mawr, PA	USA		4,851	1:48.2
42	Gerald E. Finken	64	Fargo, ND	USA		4,850	1:48.2
43	Robert Cote	56	Papillion, NE	USA		4,848	1:48.2
44	Matt Marcinko	36		POL		4,845	1:48.3
44	Greg Young	35	ON	CAN		4,845	1:48.3
46	Luke Rodina	41		USA		4,844	1:48.3
46	Jason Frye	59		USA	U.S. Army Veterans	4,844	1:48.3
48	Adam Francis	41		GBR		4,835	1:48.5
49	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	4,831	1:48.6
50	Matt Andrews	41	Lisbon	POR		4,829	1:48.7