Workout of the Day
« August 13, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Nadejny Dochodca | 60 | SVK | 4,399 | 1:59.3 | ||
| 252 | Nathan Stout | 61 | Overland Park, KS | USA | 4,398 | 1:59.3 | |
| 253 | Jonathan Lonsdale | 41 | Manchester | GBR | 4,396 | 1:59.4 | |
| 253 | Jörg Schäning | 45 | GER | 4,396 | 1:59.4 | ||
| 255 | Catie Miglietti | 36 | MI | USA | 4,392 | 1:59.5 | |
| 256 | Kathryn King | 45 | GBR | 4,386 | 1:59.6 | ||
| 257 | Gavin Lingham | 58 | Essex | GBR | 4,385 | 1:59.7 | |
| 258 | G Dahms | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,384 | 1:59.7 | |
| 259 | Joosep Pärn | 28 | EST | 4,379 | 1:59.8 | ||
| 259 | Athanasios Sioutas | 37 | GRE | 4,379 | 1:59.8 | ||
| 261 | Ron Hilliard | 31 | MI | USA | 4,377 | 1:59.9 | |
| 262 | Joe Doaks | 47 | CAN | 4,376 | 1:59.9 | ||
| 262 | Daniel McCarthy | 45 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 4,376 | 1:59.9 |
| 264 | Shaun Clearie | 46 | USA | 4,371 | 2:00.1 | ||
| 264 | Ryan Rathje | 49 | USA | 4,371 | 2:00.1 | ||
| 266 | Justin Lo | 23 | CAN | 4,370 | 2:00.1 | ||
| 267 | Laurent Viguié | 50 | Cléon | FRA | 4,368 | 2:00.1 | |
| 267 | Jeremy Tuinstra | 49 | MD | USA | 4,368 | 2:00.1 | |
| 269 | Martin Hockfield | 47 | GBR | British Airline Pilots | 4,365 | 2:00.2 | |
| 269 | Viceroy Fizzlebottom | 33 | USA | 4,365 | 2:00.2 | ||
| 271 | Danny C | 43 | USA | 4,360 | 2:00.4 | ||
| 271 | Eric Cahall | 53 | USA | 4,360 | 2:00.4 | ||
| 273 | Ryan Markoff | 27 | USA | 4,357 | 2:00.4 | ||
| 273 | Espen Grevstad | 39 | NOR | 4,357 | 2:00.4 | ||
| 275 | Andrew Hatchett | 49 | GBR | 4,356 | 2:00.5 | ||
| 276 | Nick Lasewicz | 28 | USA | 4,353 | 2:00.6 | ||
| 277 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,352 | 2:00.6 | |
| 278 | Darin Draves Bankert | 50 | USA | 4,351 | 2:00.6 | ||
| 279 | Daithi Reilly | 59 | Cobh Cork | IRL | 4,346 | 2:00.8 | |
| 280 | Fritz Gertsch | 39 | Langenthal | SUI | 4,343 | 2:00.8 | |
| 280 | BART FAIN | 42 | Peoria, AZ | USA | 4,343 | 2:00.8 | |
| 282 | Eric Merk | 47 | USA | 4,342 | 2:00.9 | ||
| 282 | Alex Graf | 35 | USA | 4,342 | 2:00.9 | ||
| 284 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,337 | 2:01.0 | |
| 284 | John Fowler | 55 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 4,337 | 2:01.0 |
| 284 | clark rachfal | 39 | USA | 4,337 | 2:01.0 | ||
| 287 | Micha Bieri | 33 | SUI | 4,336 | 2:01.0 | ||
| 287 | Oliver Heidt | 45 | GER | 4,336 | 2:01.0 | ||
| 289 | Albert Chua | 51 | PHI | 4,335 | 2:01.1 | ||
| 289 | Carsten Pesch | 47 | Forchheim | GER | 4,335 | 2:01.1 | |
| 291 | Anders Persson | 54 | Helsingborg | SWE | Älmhult International Rowing Club | 4,332 | 2:01.1 |
| 292 | Ben Hiatt | 55 | NSW | AUS | 4,330 | 2:01.2 | |
| 292 | Raymond Fanara | 30 | VA | USA | 4,330 | 2:01.2 | |
| 294 | Paul Nicholson | 60 | GBR | 4,326 | 2:01.3 | ||
| 295 | Jason Meek | 49 | USA | 4,319 | 2:01.5 | ||
| 296 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 4,315 | 2:01.6 |
| 297 | Brandon Hua | 26 | Brooklyn, NY | USA | 4,313 | 2:01.7 | |
| 298 | Dylan Imperatrice | 32 | USA | 4,310 | 2:01.8 | ||
| 299 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,305 | 2:01.9 |
| 299 | Stewart McCall | 33 | Dublin | IRL | 4,305 | 2:01.9 |