Workout of the Day

« August 13, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Nadejny Dochodca	60		SVK		4,399m	1:59.3
252	Nathan Stout	61	Overland Park, KS	USA		4,398m	1:59.3
253	Jonathan Lonsdale	41	Manchester	GBR		4,396m	1:59.4
253	Jörg Schäning	45		GER		4,396m	1:59.4
255	Catie Miglietti	36	MI	USA		4,392m	1:59.5
256	Kathryn King	45		GBR		4,386m	1:59.6
257	Gavin Lingham	58	Essex	GBR		4,385m	1:59.7
258	G Dahms	60		USA		4,384m	1:59.7
259	Joosep Pärn	28		EST		4,379m	1:59.8
259	Athanasios Sioutas	37		GRE		4,379m	1:59.8
261	Ron Hilliard	31	MI	USA		4,377m	1:59.9
262	Joe Doaks	47		CAN		4,376m	1:59.9
262	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	4,376m	1:59.9
264	Shaun Clearie	46		USA		4,371m	2:00.1
264	Ryan Rathje	49		USA		4,371m	2:00.1
266	Justin Lo	23		CAN		4,370m	2:00.1
267	Laurent Viguié	50	Cléon	FRA		4,368m	2:00.1
267	Jeremy Tuinstra	49	MD	USA		4,368m	2:00.1
269	Martin Hockfield	47		GBR	British Airline Pilots	4,365m	2:00.2
269	Viceroy Fizzlebottom	33		USA		4,365m	2:00.2
271	Danny C	43		USA		4,360m	2:00.4
271	Eric Cahall	53		USA		4,360m	2:00.4
273	Ryan Markoff	27		USA		4,357m	2:00.4
273	Espen Grevstad	39		NOR		4,357m	2:00.4
275	Andrew Hatchett	49		GBR		4,356m	2:00.5
276	Nick Lasewicz	28		USA		4,353m	2:00.6
277	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,352m	2:00.6
278	Darin Draves Bankert	50		USA		4,351m	2:00.6
279	Daithi Reilly	59	Cobh Cork	IRL	Fitness Matters	4,346m	2:00.8
280	Fritz Gertsch	39	Langenthal	SUI		4,343m	2:00.8
280	BART FAIN	42	Peoria, AZ	USA		4,343m	2:00.8
282	Eric Merk	47		USA		4,342m	2:00.9
282	Alex Graf	35		USA		4,342m	2:00.9
284	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	4,337m	2:01.0
284	John Fowler	55	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,337m	2:01.0
284	clark rachfal	39		USA		4,337m	2:01.0
287	Micha Bieri	33		SUI		4,336m	2:01.0
287	Oliver Heidt	45		GER		4,336m	2:01.0
289	Albert Chua	51		PHI		4,335m	2:01.1
289	Carsten Pesch	47	Forchheim	GER		4,335m	2:01.1
291	Anders Persson	54	Helsingborg	SWE	Älmhult International Rowing Club	4,332m	2:01.1
292	Ben Hiatt	55	NSW	AUS		4,330m	2:01.2
292	Raymond Fanara	30	VA	USA		4,330m	2:01.2
294	Paul Nicholson	60		GBR		4,326m	2:01.3
295	Jason Meek	49		USA		4,319m	2:01.5
296	Nick Babiak	43	Havertown, PA	USA	GARAGEATHLETE	4,315m	2:01.6
297	Brandon Hua	26	Brooklyn, NY	USA		4,313m	2:01.7
298	Dylan Imperatrice	32		USA		4,310m	2:01.8
299	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,305m	2:01.9
299	Stewart McCall	33	Dublin	IRL		4,305m	2:01.9