Workout of the Day
« August 13, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
251 | Nadejny Dochodca | 60 | SVK | 4,399m | 1:59.3 | ||
252 | Nathan Stout | 61 | Overland Park, KS | USA | 4,398m | 1:59.3 | |
253 | Jonathan Lonsdale | 41 | Manchester | GBR | 4,396m | 1:59.4 | |
253 | Jörg Schäning | 45 | GER | 4,396m | 1:59.4 | ||
255 | Catie Miglietti | 36 | MI | USA | 4,392m | 1:59.5 | |
256 | Kathryn King | 45 | GBR | 4,386m | 1:59.6 | ||
257 | Gavin Lingham | 58 | Essex | GBR | 4,385m | 1:59.7 | |
258 | G Dahms | 60 | USA | 4,384m | 1:59.7 | ||
259 | Joosep Pärn | 28 | EST | 4,379m | 1:59.8 | ||
259 | Athanasios Sioutas | 37 | GRE | 4,379m | 1:59.8 | ||
261 | Ron Hilliard | 31 | MI | USA | 4,377m | 1:59.9 | |
262 | Joe Doaks | 47 | CAN | 4,376m | 1:59.9 | ||
262 | Daniel McCarthy | 45 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 4,376m | 1:59.9 |
264 | Shaun Clearie | 46 | USA | 4,371m | 2:00.1 | ||
264 | Ryan Rathje | 49 | USA | 4,371m | 2:00.1 | ||
266 | Justin Lo | 23 | CAN | 4,370m | 2:00.1 | ||
267 | Laurent Viguié | 50 | Cléon | FRA | 4,368m | 2:00.1 | |
267 | Jeremy Tuinstra | 49 | MD | USA | 4,368m | 2:00.1 | |
269 | Martin Hockfield | 47 | GBR | British Airline Pilots | 4,365m | 2:00.2 | |
269 | Viceroy Fizzlebottom | 33 | USA | 4,365m | 2:00.2 | ||
271 | Danny C | 43 | USA | 4,360m | 2:00.4 | ||
271 | Eric Cahall | 53 | USA | 4,360m | 2:00.4 | ||
273 | Ryan Markoff | 27 | USA | 4,357m | 2:00.4 | ||
273 | Espen Grevstad | 39 | NOR | 4,357m | 2:00.4 | ||
275 | Andrew Hatchett | 49 | GBR | 4,356m | 2:00.5 | ||
276 | Nick Lasewicz | 28 | USA | 4,353m | 2:00.6 | ||
277 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,352m | 2:00.6 | |
278 | Darin Draves Bankert | 50 | USA | 4,351m | 2:00.6 | ||
279 | Daithi Reilly | 59 | Cobh Cork | IRL | Fitness Matters | 4,346m | 2:00.8 |
280 | Fritz Gertsch | 39 | Langenthal | SUI | 4,343m | 2:00.8 | |
280 | BART FAIN | 42 | Peoria, AZ | USA | 4,343m | 2:00.8 | |
282 | Eric Merk | 47 | USA | 4,342m | 2:00.9 | ||
282 | Alex Graf | 35 | USA | 4,342m | 2:00.9 | ||
284 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,337m | 2:01.0 | |
284 | John Fowler | 55 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 4,337m | 2:01.0 |
284 | clark rachfal | 39 | USA | 4,337m | 2:01.0 | ||
287 | Micha Bieri | 33 | SUI | 4,336m | 2:01.0 | ||
287 | Oliver Heidt | 45 | GER | 4,336m | 2:01.0 | ||
289 | Albert Chua | 51 | PHI | 4,335m | 2:01.1 | ||
289 | Carsten Pesch | 47 | Forchheim | GER | 4,335m | 2:01.1 | |
291 | Anders Persson | 54 | Helsingborg | SWE | Älmhult International Rowing Club | 4,332m | 2:01.1 |
292 | Ben Hiatt | 55 | NSW | AUS | 4,330m | 2:01.2 | |
292 | Raymond Fanara | 30 | VA | USA | 4,330m | 2:01.2 | |
294 | Paul Nicholson | 60 | GBR | 4,326m | 2:01.3 | ||
295 | Jason Meek | 49 | USA | 4,319m | 2:01.5 | ||
296 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 4,315m | 2:01.6 |
297 | Brandon Hua | 26 | Brooklyn, NY | USA | 4,313m | 2:01.7 | |
298 | Dylan Imperatrice | 32 | USA | 4,310m | 2:01.8 | ||
299 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,305m | 2:01.9 |
299 | Stewart McCall | 33 | Dublin | IRL | 4,305m | 2:01.9 |