Workout of the Day

« August 13, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Robert Lloyd	46		CAN		3,278m	2:40.1
802	EasyPeasy C	64		USA		3,275m	2:40.3
803	Sondra Wright	46		USA		3,270m	2:40.5
804	Jennine T	39		USA		3,269m	2:40.5
805	nici conroy	56	Charlotte, NC	USA		3,261m	2:40.9
806	Maxime Blouin	40		CAN		3,259m	2:41.0
807	Milena Drumeva	29		BEL		3,256m	2:41.2
807	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,256m	2:41.2
807	Christian LaFalce	49		USA		3,256m	2:41.2
810	Laura Molina	64	Bakersfield, CA	USA		3,250m	2:41.5
811	Cammie Carmichael	44		USA		3,244m	2:41.8
812	John Silverton	80	Lodi, CA	USA	Team Delta	3,243m	2:41.8
813	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,238m	2:42.1
814	Karri Howlett	47		CAN		3,227m	2:42.6
814	Daniel Wheeler	39		USA		3,227m	2:42.6
816	Kathy Schenck	56		USA		3,226m	2:42.7
817	CHI HEON BYEON	26		KOR		3,221m	2:42.9
818	Francesco Asola	30		SIN		3,218m	2:43.1
819	Abhay Bhat	28		USA		3,217m	2:43.1
820	Jamie DeLong	-		USA		3,209m	2:43.6
821	Julia Schindel	41		GER		3,206m	2:43.7
822	Christopher Campbell	58	New York, NY	USA	RowHouse Chelsea	3,203m	2:43.9
823	Hazel Laidlaw	60		GBR		3,190m	2:44.5
823	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,190m	2:44.5
823	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	3,190m	2:44.5
826	Shane Jeter	54		USA		3,186m	2:44.7
827	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	3,184m	2:44.8
828	Tim Phipps	42		USA		3,181m	2:45.0
829	Roger Beaudoin	56	Hollister, CA	USA	Los Gatos Rowing Club	3,179m	2:45.1
830	Ali Aghareza	44	Berkeley, CA	USA		3,174m	2:45.4
831	M-J M	40		NOR		3,166m	2:45.8
832	Sabrina Mieusement	47		FRA		3,164m	2:45.9
833	toyo nomi	38	luzou	CHN		3,162m	2:46.0
834	Glenn Goodrich	49		USA		3,160m	2:46.1
835	Laura Elrod	33		USA		3,152m	2:46.5
836	Lisa Harder	65		USA		3,139m	2:47.2
837	Maxime Moreau	37		FRA		3,137m	2:47.3
838	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	3,111m	2:48.7
839	Erik Waterham	60	Lelystad 🇳🇱	NED		3,102m	2:49.2
840	Alana Em	39	Tulsa, OK	USA		3,097m	2:49.5
841	Andrew Markowski-Boerst	52		USA		3,080m	2:50.4
842	鹏黄	37		CHN		3,071m	2:50.9
843	Laura Barry	64	Taylors, SC	USA	Greenville Indoor Rowing	3,066m	2:51.2
844	Vincenzo Verzella	55		ITA		3,055m	2:51.8
845	Horving Ramos	56	MD	USA		3,034m	2:53.0
846	Mary Redman	67		USA		3,028m	2:53.3
847	Derek Chen	47		AUS		3,026m	2:53.4
848	Martin Tromblee	55	WA	USA		3,015m	2:54.1
849	CA Nicholson	58		USA	CROSSFIT	3,009m	2:54.4
850	Jessica Tucker	-		USA		3,008m	2:54.5