Workout of the Day

« August 13, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Sondra Wright	46		USA		3,270	2:40.5
802	Jennine T	39		USA		3,269	2:40.5
803	nici conroy	56	Charlotte, NC	USA		3,261	2:40.9
804	Maxime Blouin	40		CAN		3,259	2:41.0
805	Milena Drumeva	29		BEL		3,256	2:41.2
805	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,256	2:41.2
805	Christian LaFalce	49		USA		3,256	2:41.2
808	Laura Molina	64	Bakersfield, CA	USA		3,250	2:41.5
809	Cammie Carmichael	44		USA		3,244	2:41.8
810	John Silverton	80	Lodi, CA	USA	Team Delta	3,243	2:41.8
811	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,238	2:42.1
812	Karri Howlett	47	SK	CAN		3,227	2:42.6
812	Daniel Wheeler	39		USA		3,227	2:42.6
814	Kathy Schenck	56		USA		3,226	2:42.7
815	CHI HEON BYEON	26		KOR		3,221	2:42.9
816	Francesco Asola	30		SGP		3,218	2:43.1
817	Abhay Bhat	28		USA		3,217	2:43.1
818	Jamie DeLong	-		USA		3,209	2:43.6
819	Julia Schindel	41		GER		3,206	2:43.7
820	Christopher Campbell	58	New York, NY	USA	RowHouse Chelsea	3,203	2:43.9
821	Hazel Laidlaw	60		GBR		3,190	2:44.5
821	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,190	2:44.5
821	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	3,190	2:44.5
824	Shane Jeter	54		USA		3,186	2:44.7
825	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	3,184	2:44.8
826	Tim Phipps	42		USA		3,181	2:45.0
827	Roger Beaudoin	56	Hollister, CA	USA	Los Gatos Rowing Club	3,179	2:45.1
828	Ali Aghareza	44	Berkeley, CA	USA		3,174	2:45.4
829	M-J M	40		NOR		3,166	2:45.8
830	Sabrina Mieusement	47		FRA		3,164	2:45.9
831	toyo nomi	38	luzou	CHN		3,162	2:46.0
832	Glenn Goodrich	49		USA		3,160	2:46.1
833	Laura Elrod	33		USA		3,152	2:46.5
834	Lisa Harder	65		USA		3,139	2:47.2
835	Maxime Moreau	37		FRA		3,137	2:47.3
836	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	3,111	2:48.7
837	Erik W	-		NED		3,102	2:49.2
838	Alana Nova	39	Tulsa, OK	USA		3,097	2:49.5
839	Andrew Markowski-Boerst	52		USA		3,080	2:50.4
840	鹏黄	37		CHN		3,071	2:50.9
841	Laura Barry	64	Taylors, SC	USA	Greenville Indoor Rowing	3,066	2:51.2
842	Vincenzo Verzella	55		ITA		3,055	2:51.8
843	Horving Ramos	56	MD	USA		3,034	2:53.0
844	Mary Redman	67		USA		3,028	2:53.3
845	Derek Chen	47	Perth, WA	AUS		3,026	2:53.4
846	Martin Tromblee	55	WA	USA		3,015	2:54.1
847	CA Nicholson	58		USA	CROSSFIT	3,009	2:54.4
848	Jessica Tucker	-		USA		3,008	2:54.5
849	criss o	58	Vienna	AUT		3,005	2:54.7
850	Lisa Vogel	21		AFG		2,997	2:55.1