Workout of the Day
« August 13, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Hans Pfeil | 59 | GER | Free Spirits | 3,607 | 2:25.5 | |
| 701 | Lara Angus | - | USA | Marin Rowing Association | 3,607 | 2:25.5 | |
| 703 | Jeremia Mleczko | 42 | USA | 3,606 | 2:25.5 | ||
| 704 | tim heffernan | 50 | USA | 3,605 | 2:25.6 | ||
| 705 | Cornelia Fischer | 69 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 3,603 | 2:25.7 |
| 705 | Lizzie Leen | 41 | Dayton, OH | USA | 3,603 | 2:25.7 | |
| 707 | Steven Holmes | 69 | USA | 3,601 | 2:25.7 | ||
| 708 | Morgan Causie | 36 | USA | 3,597 | 2:25.9 | ||
| 709 | Susan Kaczmarek | 64 | Blue Mountains, ON | CAN | 3,594 | 2:26.0 | |
| 710 | Narbe V | 34 | USA | 3,590 | 2:26.2 | ||
| 711 | Caleb Richardson | 48 | USA | 3,587 | 2:26.3 | ||
| 712 | Karolina Zak-Howard | 42 | USA | 3,586 | 2:26.4 | ||
| 713 | Cal Coffey | - | USA | 3,582 | 2:26.5 | ||
| 714 | js choi | 39 | KOR | 3,579 | 2:26.6 | ||
| 715 | Gerald Agana | 54 | USA | 3,578 | 2:26.7 | ||
| 716 | Nigel Cawthorne | 65 | GBR | 3,576 | 2:26.8 | ||
| 717 | Amy Babiak | 42 | USA | Street Parking | 3,575 | 2:26.8 | |
| 718 | P Bi | 36 | NZL | 3,572 | 2:26.9 | ||
| 718 | Georges van Aalst | 62 | NED | 3,572 | 2:26.9 | ||
| 720 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 3,569 | 2:27.1 | |
| 721 | Vanessa Binder | 54 | USA | 3,565 | 2:27.2 | ||
| 722 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 3,564 | 2:27.3 | |
| 723 | Crystal Fitta | 44 | Allyn, WA | USA | 3,553 | 2:27.7 | |
| 724 | Tanya Hewat | 47 | Cape Town | RSA | 3,552 | 2:27.8 | |
| 724 | Jason Nunez | 46 | USA | 3,552 | 2:27.8 | ||
| 726 | Cliff Somers | 45 | USA | 3,550 | 2:27.8 | ||
| 726 | Rick Colbert | 72 | USA | 3,550 | 2:27.8 | ||
| 728 | Peter Offermann | 78 | Montclair, NJ | USA | 3,549 | 2:27.9 | |
| 729 | Anthony Pylant | 43 | San Antonio, TX | USA | 3,548 | 2:27.9 | |
| 730 | Peter Burbridge | 43 | GBR | 3,546 | 2:28.0 | ||
| 731 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 3,545 | 2:28.0 |
| 732 | mawang Woo | 39 | KOR | 3,536 | 2:28.4 | ||
| 733 | Jose L. Cienfuegos | 62 | San Juan, PR | USA | 3,535 | 2:28.5 | |
| 734 | Aaron Campbell | 34 | USA | 3,530 | 2:28.7 | ||
| 734 | Julie Baron | 35 | USA | 3,530 | 2:28.7 | ||
| 736 | Jim Giordano | 56 | USA | 3,513 | 2:29.4 | ||
| 737 | Morag McDonah | 68 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,511 | 2:29.5 |
| 738 | Spencer Abrams | 52 | USA | 3,509 | 2:29.6 | ||
| 739 | Jonathan Ramos | 38 | El Paso, TX | USA | 3,508 | 2:29.6 | |
| 740 | JUNHO LEE | 48 | KOR | 3,505 | 2:29.7 | ||
| 741 | David Jin | 44 | CHN | 3,503 | 2:29.8 | ||
| 742 | Tammy Parker | 64 | USA | 3,500 | 2:30.0 | ||
| 743 | Grace Tyler | 33 | AUS | 3,495 | 2:30.2 | ||
| 744 | Catherine Gibbons | 51 | USA | 50Plus | 3,493 | 2:30.3 | |
| 745 | Monica Rapp | 68 | Santa Maria, CA | USA | 3,483 | 2:30.7 | |
| 746 | Jeffrey Hughes | 36 | USA | 3,482 | 2:30.7 | ||
| 747 | Erin Munro | 47 | AK | USA | 3,479 | 2:30.9 | |
| 748 | Aylsworth Tanchip | 38 | PHI | 3,474 | 2:31.1 | ||
| 748 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,474 | 2:31.1 | |
| 750 | Yurie Ten | 23 | USA | 3,473 | 2:31.1 |