Workout of the Day
« August 13, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Stephen Compos | 39 | USA | 3,615m | 2:25.2 | ||
| 702 | Patrick H | 21 | AUS | 3,610m | 2:25.4 | ||
| 703 | Hans Pfeil | 59 | GER | Free Spirits | 3,607m | 2:25.5 | |
| 703 | Lara Angus | - | USA | Marin Rowing Association | 3,607m | 2:25.5 | |
| 705 | Jeremia Mleczko | 42 | USA | 3,606m | 2:25.5 | ||
| 706 | tim heffernan | 50 | USA | 3,605m | 2:25.6 | ||
| 707 | Cornelia Fischer | 69 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 3,603m | 2:25.7 |
| 707 | Lizzie Leen | 41 | Dayton, OH | USA | 3,603m | 2:25.7 | |
| 709 | Steven Holmes | 69 | USA | 3,601m | 2:25.7 | ||
| 710 | Morgan Causie | 36 | USA | 3,597m | 2:25.9 | ||
| 711 | Susan Kaczmarek | 64 | Blue Mountains, ON | CAN | 3,594m | 2:26.0 | |
| 712 | Narbe V | 34 | USA | 3,590m | 2:26.2 | ||
| 713 | Caleb Richardson | 48 | USA | 3,587m | 2:26.3 | ||
| 714 | Karolina Zak-Howard | 42 | USA | 3,586m | 2:26.4 | ||
| 715 | Cal Coffey | - | USA | 3,582m | 2:26.5 | ||
| 716 | js choi | 39 | KOR | 3,579m | 2:26.6 | ||
| 717 | Gerald Agana | 54 | USA | 3,578m | 2:26.7 | ||
| 718 | Nigel Cawthorne | 65 | GBR | 3,576m | 2:26.8 | ||
| 719 | Amy Babiak | 42 | USA | 3,575m | 2:26.8 | ||
| 720 | PC Bi | 36 | NZL | 3,572m | 2:26.9 | ||
| 720 | Georges van Aalst | 62 | NED | 3,572m | 2:26.9 | ||
| 722 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 3,569m | 2:27.1 | |
| 723 | V B | 54 | USA | 3,565m | 2:27.2 | ||
| 724 | Valerie Dunn | 54 | USA | Northern Virginia Rowing Club | 3,564m | 2:27.3 | |
| 725 | Crystal Perez | 44 | Belfair, WA | USA | 3,553m | 2:27.7 | |
| 726 | Tanya Hewat | 47 | Cape Town | RSA | 3,552m | 2:27.8 | |
| 726 | Jason Nunez | 46 | USA | 3,552m | 2:27.8 | ||
| 728 | Cliff Somers | 45 | USA | 3,550m | 2:27.8 | ||
| 728 | Rick Colbert | 72 | USA | 3,550m | 2:27.8 | ||
| 730 | Peter Offermann | 78 | Montclair, NJ | USA | 3,549m | 2:27.9 | |
| 731 | Anthony Pylant | 43 | San Antonio, TX | USA | 3,548m | 2:27.9 | |
| 732 | Peter Burbridge | 43 | GBR | 3,546m | 2:28.0 | ||
| 733 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 3,545m | 2:28.0 |
| 734 | mawang Woo | 39 | KOR | 3,536m | 2:28.4 | ||
| 735 | Jose L. Cienfuegos | 62 | San Juan, PR | USA | 3,535m | 2:28.5 | |
| 736 | Aaron Campbell | 34 | USA | 3,530m | 2:28.7 | ||
| 736 | Julie Baron | 35 | USA | 3,530m | 2:28.7 | ||
| 738 | Jim Giordano | 56 | USA | 3,513m | 2:29.4 | ||
| 739 | Morag McDonah | 68 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,511m | 2:29.5 |
| 740 | Spencer Abrams | 52 | USA | 3,509m | 2:29.6 | ||
| 741 | Jonathan Ramos | 38 | El Paso, TX | USA | 3,508m | 2:29.6 | |
| 742 | JUNHO LEE | 48 | KOR | 3,505m | 2:29.7 | ||
| 743 | David Jin | 44 | CHN | 3,503m | 2:29.8 | ||
| 744 | Tammy Parker | 64 | USA | 3,500m | 2:30.0 | ||
| 745 | Grace Tyler | 33 | AUS | 3,495m | 2:30.2 | ||
| 746 | Catherine Gibbons | 51 | USA | 50Plus | 3,493m | 2:30.3 | |
| 747 | Monica Rapp | 68 | CA | USA | 3,483m | 2:30.7 | |
| 748 | Jeffrey Hughes | 36 | USA | 3,482m | 2:30.7 | ||
| 749 | Erin Munro | 47 | AK | USA | 3,479m | 2:30.9 | |
| 750 | Aylsworth Tanchip | 38 | PHI | 3,474m | 2:31.1 |