Workout of the Day

« August 13, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Kevin Daugherty	49	MELISSA, TX	USA		3,470	2:31.2
752	Svend Sicker	41		GER		3,468	2:31.3
753	Emma Auton-Green	13		GBR		3,467	2:31.4
754	Mohammed Benzakour	56	Marrakech	MAR		3,465	2:31.5
754	Amrei Schmidt	34		GER		3,465	2:31.5
756	Sherrie Koss	52		USA		3,464	2:31.5
757	윤제 장	37		KOR		3,460	2:31.7
757	D Molony	44		USA		3,460	2:31.7
759	Ernestine Davis	64		USA		3,458	2:31.8
759	Robert Lamb	68	Los Angeles, CA	USA		3,458	2:31.8
761	Robert Klobukowski	47		USA		3,457	2:31.8
762	Britt Patterson-Weber	42		USA		3,454	2:31.9
763	Emanuel Weintraub	57		USA		3,451	2:32.1
764	Heide Fulton	53	Ashburn, VA	USA		3,447	2:32.3
764	Roger Brett Hughes	59	Los Gatos, CA	USA		3,447	2:32.3
766	Gene Kelley	71	Tucson, AZ	USA		3,427	2:33.1
767	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,423	2:33.3
767	Cristian Mantovani	50		ITA		3,423	2:33.3
769	Nini Nytepchuk	42	Kamloops , BC	CAN	Street Parking	3,421	2:33.4
770	Tony Craig	47		USA		3,405	2:34.1
770	Josée St-Jean	44	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	3,405	2:34.1
772	Anne Mikse	56		BEL		3,398	2:34.5
773	Lulu Lu	28		CHN		3,396	2:34.5
774	Anita Rajwan	35	Seattle, WA	USA		3,393	2:34.7
775	Andrea Kramer	37		USA		3,389	2:34.9
776	Anthony Moreno	39		USA		3,388	2:34.9
777	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	3,385	2:35.0
778	Kaiyan Xu	54		CHN		3,384	2:35.1
778	Steve Jeffus	72	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,384	2:35.1
780	Gagan Tayal	51		USA		3,370	2:35.7
781	Paul Jacobson	52	Loma Linda, CA	USA		3,361	2:36.2
782	Jamie Andersen	38		USA		3,360	2:36.2
783	A R	66	MD	USA		3,359	2:36.2
784	Deb Cnockaert	46		USA		3,350	2:36.7
785	Tom Ho	33		USA		3,349	2:36.7
786	Annette Jüngst	61		GER		3,346	2:36.9
787	Tiffany K	-		USA		3,342	2:37.0
788	Joshua Smith	47	Knoxville, TN	USA		3,327	2:37.7
789	Jan van Dijk	72	Hollum 🇺🇦	NED		3,322	2:38.0
790	Luigi Larocca	60		ITA		3,315	2:38.3
791	Clayton Surfus	25		USA		3,314	2:38.4
792	Scott Lary	70		USA		3,313	2:38.4
793	Sana Kat	44		AUS		3,310	2:38.6
794	Anthony Roberts	-		USA		3,306	2:38.8
795	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,303	2:38.9
795	Bob Seybold	70		USA		3,303	2:38.9
797	Sabine Hauschild	48		GER		3,286	2:39.7
798	Nikki Tinnerello	46		USA		3,285	2:39.8
799	Robert Lloyd	46		CAN		3,278	2:40.1
800	Cheryl T	64	Bumpass, VA	USA	The Diamonds (Over Sixties Erging Group)	3,275	2:40.3