Workout of the Day

« August 13, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Yurie Ten	23		USA		3,473m	2:31.1
752	Kevin Daugherty	49	MELISSA, TX	USA		3,470m	2:31.2
753	Svend Sicker	41		GER		3,468m	2:31.3
754	Emma Auton-Green	13		GBR		3,467m	2:31.4
755	Mohammed Benzakour	56	Marrakech	MAR		3,465m	2:31.5
755	Amrei Schmidt	34		GER		3,465m	2:31.5
757	Sherrie Koss	52		USA		3,464m	2:31.5
758	윤제 장	37		KOR		3,460m	2:31.7
758	D Molony	44		USA		3,460m	2:31.7
760	Ernestine Davis	64		USA		3,458m	2:31.8
760	Robert Lamb	68	Los Angeles, CA	USA		3,458m	2:31.8
762	Robert Klobukowski	47		USA		3,457m	2:31.8
763	Britt Patterson-Weber	42		USA		3,454m	2:31.9
764	Emanuel Weintraub	57		USA		3,451m	2:32.1
765	Heide Fulton	53	Alexandria, VA	USA		3,447m	2:32.3
765	Roger Brett Hughes	59	Los Gatos, CA	USA		3,447m	2:32.3
767	Gene Kelley	71		USA		3,427m	2:33.1
768	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,423m	2:33.3
768	Cristian Mantovani	50		ITA		3,423m	2:33.3
770	Nini Nytepchuk	42	Kamloops , BC	CAN	Street Parking	3,421m	2:33.4
771	Tony Craig	47		USA		3,405m	2:34.1
771	Josée St-Jean	44	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	3,405m	2:34.1
773	Anne Mikse	56		BEL		3,398m	2:34.5
774	Lulu Lu	28		CHN		3,396m	2:34.5
775	Anita Rajwan	35	Seattle, WA	USA		3,393m	2:34.7
776	Andrea Kramer	37		USA		3,389m	2:34.9
777	Anthony Moreno	39		USA		3,388m	2:34.9
778	Martin Volerich	62	Norwood NJ	USA		3,385m	2:35.0
779	Kalyan Xu	54		CHN		3,384m	2:35.1
779	Steve Jeffus	72	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,384m	2:35.1
781	Gagan Tayal	51		USA		3,370m	2:35.7
782	Paul Jacobson	52	Loma Linda, CA	USA		3,361m	2:36.2
783	Jamie Andersen	38		USA		3,360m	2:36.2
784	A R	66	MD	USA		3,359m	2:36.2
785	Deb Cnockaert	46		USA		3,350m	2:36.7
786	Tom Ho	33		USA		3,349m	2:36.7
787	Annette Jüngst	61		GER		3,346m	2:36.9
788	Tiffany K	-		USA		3,342m	2:37.0
789	Joshua Smith	47	Knoxville, TN	USA		3,327m	2:37.7
790	Jan van Dijk	72	Hollum 🇺🇦	NED		3,322m	2:38.0
791	Luigi Larocca	60		ITA		3,315m	2:38.3
792	Clayton Surfus	25		USA		3,314m	2:38.4
793	Scott Lary	70		USA		3,313m	2:38.4
794	Sana Kat	44		AUS		3,310m	2:38.6
795	Anthony Roberts	-		USA		3,306m	2:38.8
796	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,303m	2:38.9
796	Bob Seybold	70		USA		3,303m	2:38.9
798	Sabine Hauschild	48		GER		3,286m	2:39.7
799	Nikki Tinnerello	46		USA		3,285m	2:39.8
800	Robert Lloyd	46		CAN		3,278m	2:40.1