Workout of the Day
« August 13, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Yvonne Chan | 49 | USA | 3,826m | 2:17.2 | ||
| 602 | Nigel Rowe | 64 | Newcastle , NSW | AUS | RowAlong | 3,825m | 2:17.2 |
| 602 | Todd Young | 62 | Fellsmere, FL | USA | Vero Beach Rowing | 3,825m | 2:17.2 |
| 604 | Rupert Drew | 68 | Drew Towers Widnes | GBR | 3,821m | 2:17.3 | |
| 605 | Thomas Balthasar | 44 | Königsbach-Stein | GER | 3,820m | 2:17.4 | |
| 606 | Valerie Greene | 47 | USA | 3,816m | 2:17.5 | ||
| 606 | Paul S | 32 | USA | 3,816m | 2:17.5 | ||
| 608 | Leo Gabara | 16 | USA | 3,812m | 2:17.7 | ||
| 609 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,809m | 2:17.8 |
| 610 | Andreas Grell | 58 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,807m | 2:17.9 |
| 611 | U P | 45 | USA | 3,806m | 2:17.9 | ||
| 612 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 3,800m | 2:18.1 |
| 613 | Jessica Clawson | 39 | USA | 3,799m | 2:18.1 | ||
| 614 | Alexander West | 36 | GER | 3,798m | 2:18.2 | ||
| 615 | Ryan Bechtel | - | USA | 3,790m | 2:18.5 | ||
| 616 | Jarek Wójcicki | 35 | POL | 3,788m | 2:18.5 | ||
| 617 | Jeremy Halter | 34 | Lutherville-Timonium, MD | USA | 3,787m | 2:18.6 | |
| 618 | Volker Heinke | 61 | Halle (Saale) | GER | 3,781m | 2:18.8 | |
| 618 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,781m | 2:18.8 |
| 620 | Thomas Savage | - | USA | 3,778m | 2:18.9 | ||
| 621 | Derrick Caruthers | 45 | USA | 3,769m | 2:19.2 | ||
| 622 | Emily Parker | 38 | USA | 3,767m | 2:19.3 | ||
| 623 | Allison Patterson | 52 | USA | 3,764m | 2:19.4 | ||
| 624 | Herve Servajean | 56 | FRA | 3,759m | 2:19.6 | ||
| 625 | Brian Alessio | 43 | USA | 3,756m | 2:19.7 | ||
| 626 | Phillip Cicione | 58 | USA | 3,751m | 2:19.9 | ||
| 627 | Jeffrey Capuzziello | 45 | Milford , MA | USA | 3,750m | 2:20.0 | |
| 628 | Arvo Harma | 68 | FIN | 3,748m | 2:20.0 | ||
| 629 | Marina McCarthy | 32 | Newberry, SC | USA | Bear Arms Crossfit | 3,743m | 2:20.2 |
| 630 | Bernardo Ugalde | 41 | CRC | 3,739m | 2:20.4 | ||
| 631 | Rachel Wilkinson | 47 | GBR | RowElite Crew | 3,737m | 2:20.4 | |
| 631 | Theresa Rackl | 23 | GER | 1.RCA Dietfurt | 3,737m | 2:20.4 | |
| 633 | Jason Grubbs | 54 | Metairie , LA | USA | 3,734m | 2:20.5 | |
| 634 | Ted Jennings | 56 | Oak Park, IL | USA | 3,732m | 2:20.6 | |
| 635 | James Dranchuk | 58 | CAN | 3,730m | 2:20.7 | ||
| 636 | Jeffrey Mathews | 64 | USA | 3,727m | 2:20.8 | ||
| 636 | Aravind Alapat | 43 | TX | USA | 3,727m | 2:20.8 | |
| 638 | Mark Herzan | 69 | USA | 3,726m | 2:20.9 | ||
| 639 | JC Shaw | 38 | USA | 3,725m | 2:20.9 | ||
| 640 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,724m | 2:20.9 | |
| 641 | Lee Densky | 48 | USA | 3,723m | 2:21.0 | ||
| 642 | Matthew Clapton | 38 | GBR | 3,722m | 2:21.0 | ||
| 643 | Franco Guerra | 42 | HON | 3,721m | 2:21.0 | ||
| 643 | Chuck Holt | 54 | USA | 3,721m | 2:21.0 | ||
| 645 | Dominik Steiner | 55 | Tokyo | JPN | 3,719m | 2:21.1 | |
| 645 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 3,719m | 2:21.1 |
| 647 | Xin Wang | 35 | USA | 3,717m | 2:21.2 | ||
| 648 | Brenden House | 33 | USA | 3,711m | 2:21.4 | ||
| 649 | Jacqui Springgay | 64 | York | GBR | Team Diamonds | 3,710m | 2:21.5 |
| 649 | Denny Dayhuff | 70 | MN | USA | 3,710m | 2:21.5 |