Workout of the Day
« August 13, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Robert Ruiz | 50 | USA | 4,005m | 2:11.0 | ||
| 502 | Michael Schoen | 52 | Tiburon, CA | USA | 4,002m | 2:11.1 | |
| 503 | Michael Rael | 56 | USA | 4,001m | 2:11.2 | ||
| 504 | Elin Pareliussen | 46 | NOR | 3,999m | 2:11.2 | ||
| 504 | Nathan Mize | 38 | USA | 3,999m | 2:11.2 | ||
| 504 | Derek Watson | 32 | USA | 3,999m | 2:11.2 | ||
| 507 | Tom Brooks | 53 | VIC | AUS | Australian Army | 3,997m | 2:11.3 |
| 508 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,989m | 2:11.6 |
| 509 | Tarek Said | 39 | GER | 3,986m | 2:11.7 | ||
| 510 | Carolina Araya | 40 | CHI | 3,984m | 2:11.7 | ||
| 510 | Robert Pitocco | 55 | ITA | 3,984m | 2:11.7 | ||
| 510 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,984m | 2:11.7 |
| 513 | Stan Mens | 39 | Helmond | NED | 3,982m | 2:11.8 | |
| 513 | David Rinaldi | 46 | Portland, OR | USA | 3,982m | 2:11.8 | |
| 515 | Davide Villani | 37 | ITA | 3,980m | 2:11.9 | ||
| 516 | Armin Hurtz | 70 | Basel | SUI | The Diamonds (Over Sixties Erging Group) | 3,979m | 2:11.9 |
| 517 | 준영 홍 | 35 | KOR | 3,978m | 2:11.9 | ||
| 518 | Lucy Russell | 41 | GBR | 3,972m | 2:12.1 | ||
| 518 | Travis Findley | 16 | USA | 3,972m | 2:12.1 | ||
| 520 | James Gobbett | 83 | Rovereto | ITA | 3,971m | 2:12.2 | |
| 520 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,971m | 2:12.2 |
| 522 | Chad McEvoy | - | Westville, IN | USA | 3,970m | 2:12.2 | |
| 523 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 3,969m | 2:12.2 | |
| 523 | Sam Kimbler | 41 | Louisville, KY | USA | 3,969m | 2:12.2 | |
| 523 | Miguel Delgado | 33 | USA | 3,969m | 2:12.2 | ||
| 526 | Sean D | 59 | McKinney, TX | USA | 3,966m | 2:12.3 | |
| 527 | Don Bennett | 61 | Tampa, FL | USA | 3,965m | 2:12.4 | |
| 527 | Anthony Brannon | 55 | USA | 3,965m | 2:12.4 | ||
| 529 | Mathew Le Grellier | 39 | USA | 3,962m | 2:12.5 | ||
| 530 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,961m | 2:12.5 | |
| 531 | NICK GARLIS | 51 | GRE | 3,960m | 2:12.5 | ||
| 532 | Didier Tondreau | 64 | Tournai | BEL | 3,959m | 2:12.6 | |
| 532 | Michael Greenberg | 57 | USA | 3,959m | 2:12.6 | ||
| 534 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,958m | 2:12.6 | |
| 534 | Erling Johnsen | 31 | USA | 3,958m | 2:12.6 | ||
| 536 | Adam Celentano | 42 | NY | USA | 3,957m | 2:12.6 | |
| 536 | John Jordan | 32 | USA | 3,957m | 2:12.6 | ||
| 538 | Iain Wilson | 62 | GBR | UK Military Veterans | 3,956m | 2:12.7 | |
| 539 | Michael Hayes | 40 | USA | 3,952m | 2:12.8 | ||
| 539 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,952m | 2:12.8 |
| 541 | Andrew Dubin | 65 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 3,951m | 2:12.8 |
| 542 | Sharon Brady | 48 | GBR | 3,948m | 2:12.9 | ||
| 543 | Adam Honscha | 48 | GER | 3,945m | 2:13.0 | ||
| 544 | Jason Forge | 45 | USA | 3,944m | 2:13.1 | ||
| 545 | Andrew Hyden | 55 | GBR | 3,942m | 2:13.1 | ||
| 546 | Stuart Cunniffe | 58 | York | GBR | 3,941m | 2:13.2 | |
| 547 | Liesbeth Van den Bussche | 37 | BEL | 3,938m | 2:13.3 | ||
| 548 | Luis Menchaca | 42 | PAR | 3,936m | 2:13.3 | ||
| 549 | Giacomo Moretti | 29 | AUS | 3,935m | 2:13.4 | ||
| 549 | John White | 67 | GBR | 3,935m | 2:13.4 |