Workout of the Day

« August 13, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Michael Rael	56		USA		4,001	2:11.2
502	Elin Pareliussen	46		NOR		3,999	2:11.2
502	Nathan Mize	38		USA		3,999	2:11.2
502	Derek Watson	32		USA		3,999	2:11.2
505	Tom Brooks	53	VIC	AUS	Australian Army	3,997	2:11.3
506	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,989	2:11.6
507	Tarek Said	39		GER		3,986	2:11.7
508	Carolina Araya	40		CHI		3,984	2:11.7
508	Robert Pitocco	55		ITA		3,984	2:11.7
508	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,984	2:11.7
511	Stan Mens	39	Helmond	NED		3,982	2:11.8
511	David Rinaldi	46	Portland, OR	USA		3,982	2:11.8
513	Davide Villani	37		ITA		3,980	2:11.9
514	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,979	2:11.9
515	준영 홍	35		KOR		3,978	2:11.9
516	Lucy Russell	41		GBR		3,972	2:12.1
516	Travis Findley	16		USA		3,972	2:12.1
518	James Gobbett	83	Rovereto	ITA		3,971	2:12.2
518	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,971	2:12.2
520	Chad McEvoy	-	Westville, IN	USA		3,970	2:12.2
521	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,969	2:12.2
521	Sam Kimbler	41	Louisville, KY	USA		3,969	2:12.2
521	Miguel Delgado	33		USA		3,969	2:12.2
524	Sean D	59	McKinney, TX	USA		3,966	2:12.3
525	Don Bennett	61	Tampa, FL	USA		3,965	2:12.4
525	Anthony Brannon	55		USA		3,965	2:12.4
527	Mathew Le Grellier	39		USA		3,962	2:12.5
528	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	3,961	2:12.5
529	NICK GARLIS	51		GRE		3,960	2:12.5
530	Didier Tondreau	64	Tournai	BEL		3,959	2:12.6
530	Michael Greenberg	57		USA		3,959	2:12.6
532	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,958	2:12.6
532	Erling Johnsen	31		USA		3,958	2:12.6
534	Adam Celentano	42	NY	USA		3,957	2:12.6
534	John Jordan	32		USA		3,957	2:12.6
536	Iain Wilson	62		GBR	UK Military Veterans	3,956	2:12.7
537	Michael Hayes	40		USA		3,952	2:12.8
537	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,952	2:12.8
539	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,951	2:12.8
540	Sharon Brady	48		GBR		3,948	2:12.9
541	Adam Honscha	48		GER		3,945	2:13.0
542	Jason Forge	45		USA		3,944	2:13.1
543	Andrew Hyden	55		GBR		3,942	2:13.1
544	Stuart Cunniffe	58	York	GBR		3,941	2:13.2
545	Liesbeth Van den Bussche	37		BEL		3,938	2:13.3
546	Luis Menchaca	42		PAR		3,936	2:13.3
547	Giacomo Moretti	29		AUS		3,935	2:13.4
547	John White	67		GBR		3,935	2:13.4
549	Ivan Zebic	45	Zadar	CRO		3,933	2:13.4
549	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	3,933	2:13.4