Workout of the Day

« August 13, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Michael Schoen	52	Tiburon, CA	USA		4,002	2:11.1
502	Michael Rael	56		USA		4,001	2:11.2
503	Elin Pareliussen	46		NOR		3,999	2:11.2
503	Nathan Mize	38		USA		3,999	2:11.2
503	Derek Watson	32		USA		3,999	2:11.2
506	Tom Brooks	53	VIC	AUS	Australian Army	3,997	2:11.3
507	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,989	2:11.6
508	Tarek Said	39		GER		3,986	2:11.7
509	Carolina Araya	40		CHI		3,984	2:11.7
509	Robert Pitocco	55		ITA		3,984	2:11.7
509	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,984	2:11.7
512	Stan Mens	39	Helmond	NED		3,982	2:11.8
512	David Rinaldi	46	Portland, OR	USA		3,982	2:11.8
514	Davide Villani	37		ITA		3,980	2:11.9
515	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,979	2:11.9
516	준영 홍	35		KOR		3,978	2:11.9
517	Lucy Russell	41		GBR		3,972	2:12.1
517	Travis Findley	16		USA		3,972	2:12.1
519	James Gobbett	83	Rovereto	ITA		3,971	2:12.2
519	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,971	2:12.2
521	Chad McEvoy	-	Westville, IN	USA		3,970	2:12.2
522	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,969	2:12.2
522	Sam Kimbler	41	Louisville, KY	USA		3,969	2:12.2
522	Miguel Delgado	33		USA		3,969	2:12.2
525	Sean D	59	McKinney, TX	USA		3,966	2:12.3
526	Don Bennett	61	Tampa, FL	USA		3,965	2:12.4
526	Anthony Brannon	55		USA		3,965	2:12.4
528	Mathew Le Grellier	39		USA		3,962	2:12.5
529	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	3,961	2:12.5
530	NICK GARLIS	51		GRE		3,960	2:12.5
531	Didier Tondreau	64	Tournai	BEL		3,959	2:12.6
531	Michael Greenberg	57		USA		3,959	2:12.6
533	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,958	2:12.6
533	Erling Johnsen	31		USA		3,958	2:12.6
535	Adam Celentano	42	NY	USA		3,957	2:12.6
535	John Jordan	32		USA		3,957	2:12.6
537	Iain Wilson	62		GBR	UK Military Veterans	3,956	2:12.7
538	Michael Hayes	40		USA		3,952	2:12.8
538	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,952	2:12.8
540	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,951	2:12.8
541	Sharon Brady	48		GBR		3,948	2:12.9
542	Adam Honscha	48		GER		3,945	2:13.0
543	Jason Forge	45		USA		3,944	2:13.1
544	Andrew Hyden	55		GBR		3,942	2:13.1
545	Stuart Cunniffe	58	York	GBR		3,941	2:13.2
546	Liesbeth Van den Bussche	37		BEL		3,938	2:13.3
547	Luis Menchaca	42		PAR		3,936	2:13.3
548	Giacomo Moretti	29		AUS		3,935	2:13.4
548	John White	67		GBR		3,935	2:13.4
550	Ivan Zebic	45	Zadar	CRO		3,933	2:13.4