Workout of the Day

« August 13, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	3,933m	2:13.4
550	Lindsay Price	38		USA		3,933m	2:13.4
550	Angélique Buscheman	51		BEL		3,933m	2:13.4
554	Jessica McNab	39		GBR		3,931m	2:13.5
555	Sarah Endersby	48		GBR		3,930m	2:13.5
555	Andrew Parsons	42		USA		3,930m	2:13.5
557	Robert Pinelli	41		USA		3,929m	2:13.6
558	Beth Caruthers	43	DE	USA		3,928m	2:13.6
559	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,924m	2:13.7
560	Grant Dickinson	43	Naperville, IL	USA		3,918m	2:13.9
561	Chris Thomas	50	Windsor, ON	CAN		3,917m	2:14.0
562	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,915m	2:14.0
562	Jesse Clawson	42		USA		3,915m	2:14.0
564	Gui S	33		BRA		3,910m	2:14.2
565	Patricia Bohn	29		GER		3,908m	2:14.3
565	John Sears	74		USA		3,908m	2:14.3
567	Frederic Garel	35		FRA		3,907m	2:14.3
568	Chris Budgen	45		AUT		3,904m	2:14.4
568	Jeff Morin	39		CAN		3,904m	2:14.4
570	Steve Hurst	65	Southport	GBR	The Diamonds (Over Sixties Erging Group)	3,898m	2:14.6
570	Jason Boslow	47	Carrollton, TX	USA		3,898m	2:14.6
572	Leo Joseph	28		FRA		3,895m	2:14.7
573	Xing Xu	-		USA	Darkhorse Rowing	3,893m	2:14.8
574	Adrian De La Cruz	33		USA		3,885m	2:15.1
575	Ciaran McSherry	42		IRL		3,879m	2:15.3
575	Mark Upson	75	Cinci, OH	USA		3,879m	2:15.3
575	Grace Hammar	39		CAN		3,879m	2:15.3
578	Maureen King	68	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	3,875m	2:15.4
579	Marco Scholz	51	München	GER		3,872m	2:15.5
580	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,871m	2:15.6
581	Paul Buchanan	38	Belmont, NC	USA		3,870m	2:15.6
581	Wansoo Kim	51		KOR		3,870m	2:15.6
583	Nicki Berry	50	Windhoek	NAM	Dubai Rowing and Sculling Club	3,868m	2:15.7
583	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	3,868m	2:15.7
585	Eric Wrigley	32	NJ	USA		3,865m	2:15.8
586	David Martin	57	Drag Factory	AUS	Drag Factory	3,864m	2:15.8
586	Joost de J	46		NED		3,864m	2:15.8
588	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,863m	2:15.9
589	Lars Z	30		GER		3,859m	2:16.0
590	Graham Turner	56	Southampton	GBR		3,857m	2:16.1
591	Rhys Pendred	54	Edinburgh	GBR		3,848m	2:16.4
592	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,842m	2:16.6
593	Tom Seabolt	70	Port Orange, FL	USA		3,840m	2:16.7
594	Xosé Manuel Calvo Suárez	44	Compostela	ESP		3,836m	2:16.8
595	NICHOLAS TORRES	44	TX	USA		3,835m	2:16.8
596	John Chung	51	Honolulu, HI	USA		3,832m	2:17.0
597	Juan Louw	60		RSA		3,831m	2:17.0
598	Enoch Wei	50	New Taipeu	TPE		3,829m	2:17.1
598	Rich Harlow	46	NY	USA		3,829m	2:17.1
598	Debora Gallerani	40		ITA		3,829m	2:17.1