Workout of the Day
« August 13, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Ivan Zebic | 45 | Zadar | CRO | 3,933m | 2:13.4 | |
| 551 | Terry O'Neill | 59 | Ashburton | NZL | Adaptive Rowers with Attitude | 3,933m | 2:13.4 |
| 551 | Lindsay Price | 38 | USA | 3,933m | 2:13.4 | ||
| 551 | Angélique Buscheman | 51 | BEL | 3,933m | 2:13.4 | ||
| 555 | Jessica McNab | 39 | GBR | 3,931m | 2:13.5 | ||
| 556 | Sarah Endersby | 48 | GBR | 3,930m | 2:13.5 | ||
| 556 | Andrew Parsons | 42 | USA | 3,930m | 2:13.5 | ||
| 558 | Robert Pinelli | 41 | USA | 3,929m | 2:13.6 | ||
| 559 | Beth Caruthers | 43 | DE | USA | 3,928m | 2:13.6 | |
| 560 | Steve Phillips | 56 | Saundersfoot 🏴 | GBR | 3,924m | 2:13.7 | |
| 561 | Grant Dickinson | 43 | Naperville, IL | USA | 3,918m | 2:13.9 | |
| 562 | Chris Thomas | 50 | Windsor, ON | CAN | 3,917m | 2:14.0 | |
| 563 | Mark Brown | 61 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,915m | 2:14.0 |
| 563 | Jesse Clawson | 42 | USA | 3,915m | 2:14.0 | ||
| 565 | Gui S | 33 | BRA | 3,910m | 2:14.2 | ||
| 566 | Patricia Bohn | 29 | GER | 3,908m | 2:14.3 | ||
| 566 | John Sears | 74 | USA | 3,908m | 2:14.3 | ||
| 568 | Frederic Garel | 35 | FRA | 3,907m | 2:14.3 | ||
| 569 | Chris Budgen | 45 | AUT | 3,904m | 2:14.4 | ||
| 569 | Jeff Morin | 39 | CAN | 3,904m | 2:14.4 | ||
| 571 | Steve Hurst | 65 | Southport | GBR | The Diamonds (Over Sixties Erging Group) | 3,898m | 2:14.6 |
| 571 | Jason Boslow | 47 | Carrollton, TX | USA | 3,898m | 2:14.6 | |
| 573 | Leo Joseph | 28 | FRA | 3,895m | 2:14.7 | ||
| 574 | Xing Xu | - | USA | Darkhorse Rowing | 3,893m | 2:14.8 | |
| 575 | Adrian De La Cruz | 33 | USA | 3,885m | 2:15.1 | ||
| 576 | Ciaran McSherry | 42 | IRL | 3,879m | 2:15.3 | ||
| 576 | Mark Upson | 75 | Cinci, OH | USA | 3,879m | 2:15.3 | |
| 576 | Grace Hammar | 39 | CAN | 3,879m | 2:15.3 | ||
| 579 | Maureen King | 68 | Las Vegas, NV | USA | Lake Las Vegas Rowing Club | 3,875m | 2:15.4 |
| 580 | Marco Scholz | 51 | München | GER | 3,872m | 2:15.5 | |
| 581 | Mary Hardwick | 63 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,871m | 2:15.6 |
| 582 | Paul Buchanan | 38 | Belmont, NC | USA | 3,870m | 2:15.6 | |
| 582 | Wansoo Kim | 51 | QAT | 3,870m | 2:15.6 | ||
| 584 | Nicki Berry | 50 | Windhoek | NAM | Dubai Rowing and Sculling Club | 3,868m | 2:15.7 |
| 584 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 3,868m | 2:15.7 |
| 586 | Eric Wrigley | 32 | NJ | USA | 3,865m | 2:15.8 | |
| 587 | David Martin | 57 | Gold Coast, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,864m | 2:15.8 |
| 587 | Joost de J | 46 | NED | 3,864m | 2:15.8 | ||
| 589 | John Newman | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,863m | 2:15.9 |
| 590 | Lars Z | 30 | GER | 3,859m | 2:16.0 | ||
| 591 | Graham Turner | 56 | Southampton | GBR | 3,857m | 2:16.1 | |
| 592 | Rhys Pendred | 54 | Edinburgh | GBR | 3,848m | 2:16.4 | |
| 593 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,842m | 2:16.6 |
| 594 | Tom Seabolt | 70 | Port Orange, FL | USA | 3,840m | 2:16.7 | |
| 595 | Xosé Manuel Calvo Suárez | 44 | Compostela | ESP | 3,836m | 2:16.8 | |
| 596 | NICHOLAS TORRES | 44 | TX | USA | 3,835m | 2:16.8 | |
| 597 | John Chung | 51 | Honolulu, HI | USA | 3,832m | 2:17.0 | |
| 598 | Juan Louw | 60 | RSA | 3,831m | 2:17.0 | ||
| 599 | Enoch Wei | 50 | TPE | 3,829m | 2:17.1 | ||
| 599 | Rich Harlow | 46 | NY | USA | 3,829m | 2:17.1 |