Workout of the Day

« August 13, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Lindsay Price	38		USA		3,933	2:13.4
549	Angélique Buscheman	51		BEL		3,933	2:13.4
553	Jessica McNab	39		GBR		3,931	2:13.5
554	Sarah Endersby	48		GBR		3,930	2:13.5
554	Andrew Parsons	42		USA		3,930	2:13.5
556	Robert Pinelli	41		USA		3,929	2:13.6
557	Beth Caruthers	43	DE	USA		3,928	2:13.6
558	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,924	2:13.7
559	Grant Dickinson	43	Naperville, IL	USA		3,918	2:13.9
560	Chris Thomas	50	Windsor, ON	CAN		3,917	2:14.0
561	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,915	2:14.0
561	Jesse Clawson	42		USA		3,915	2:14.0
563	Gui S	33		BRA		3,910	2:14.2
564	Patricia Bohn	29		GER		3,908	2:14.3
564	John Sears	74		USA		3,908	2:14.3
566	Frederic Garel	35		FRA		3,907	2:14.3
567	Chris Budgen	45		AUT		3,904	2:14.4
567	Jeff Morin	39		CAN		3,904	2:14.4
569	Steve Hurst	65	Southport	GBR	The Diamonds (Over Sixties Erging Group)	3,898	2:14.6
569	Jason Boslow	47	Carrollton, TX	USA		3,898	2:14.6
571	Leo Joseph	28		FRA		3,895	2:14.7
572	Xing Xu	-		USA	Darkhorse Rowing	3,893	2:14.8
573	Adrian De La Cruz	33		USA		3,885	2:15.1
574	Ciaran McSherry	42		IRL		3,879	2:15.3
574	Mark Upson	75	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,879	2:15.3
574	Grace Hammar	39		CAN		3,879	2:15.3
577	Maureen King	68	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	3,875	2:15.4
578	Marco Scholz	51	München	GER		3,872	2:15.5
579	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,871	2:15.6
580	Paul Buchanan	38	Belmont, NC	USA		3,870	2:15.6
580	Wansoo Kim	51		KOR		3,870	2:15.6
582	Nicki Berry	50	Windhoek	NAM	Dubai Rowing and Sculling Club	3,868	2:15.7
582	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	3,868	2:15.7
584	Eric Wrigley	32	NJ	USA		3,865	2:15.8
585	David Martin	57	Gold Coast, QLD	AUS	Drag Factory	3,864	2:15.8
585	Joost de J	46		NED		3,864	2:15.8
587	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,863	2:15.9
588	Lars Z	30		GER		3,859	2:16.0
589	Graham Turner	56	Southampton	GBR		3,857	2:16.1
590	Rhys Pendred	54	Edinburgh	GBR		3,848	2:16.4
591	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,842	2:16.6
592	Tom Seabolt	70	Port Orange, FL	USA		3,840	2:16.7
593	Xosé Manuel Calvo Suárez	44	Compostela	ESP		3,836	2:16.8
594	NICHOLAS TORRES	44	TX	USA		3,835	2:16.8
595	John Chung	51	Honolulu, HI	USA		3,832	2:17.0
596	Juan Louw	60		RSA		3,831	2:17.0
597	Enoch Wei	50	New Taipeu	TPE		3,829	2:17.1
597	Rich Harlow	46	NY	USA		3,829	2:17.1
597	Debora Gallerani	40		ITA		3,829	2:17.1
600	Yvonne Chan	49		USA		3,826	2:17.2