Workout of the Day
« August 13, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,708m | 2:21.5 |
| 652 | Jessica Koele | 34 | Cross Timbers, MO | USA | TEAM MELALEUCA | 3,698m | 2:21.9 |
| 653 | Shane Giles | 58 | Guernsey | GBR | 3,696m | 2:22.0 | |
| 654 | Ann Marice Uy | 36 | PHI | 3,695m | 2:22.0 | ||
| 655 | Ken Salem | - | CAN | 3,692m | 2:22.1 | ||
| 656 | Shawn Carmichael | 48 | USA | 3,691m | 2:22.2 | ||
| 657 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,688m | 2:22.3 |
| 658 | Morten Drustrup | 43 | DEN | 3,684m | 2:22.5 | ||
| 658 | Elizabeth Gong | 61 | USA | 3,684m | 2:22.5 | ||
| 660 | Blanca Palomino | 46 | San Diego, CA | USA | TEAM MELALEUCA | 3,679m | 2:22.7 |
| 661 | ari partanen | 59 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,678m | 2:22.7 |
| 662 | Binny S | 51 | GBR | 3,676m | 2:22.8 | ||
| 663 | René Wieberneit | 58 | KW | GER | 3,673m | 2:22.9 | |
| 664 | Tania Farmer | 55 | calgary | CAN | RowPro Rowers | 3,672m | 2:22.9 |
| 665 | Jo Dlh | 19 | GBR | 3,671m | 2:23.0 | ||
| 665 | Megan Bouchard | 44 | Concord, VT | USA | Upper Valley Rowing Foundation | 3,671m | 2:23.0 |
| 667 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,668m | 2:23.1 |
| 668 | JEREMY TINNERELLO | 49 | USA | 3,667m | 2:23.1 | ||
| 668 | William Ginos | 60 | McKinney, TX | USA | Rowing for Beer | 3,667m | 2:23.1 |
| 670 | Ulrich Wickers | 66 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 3,666m | 2:23.2 |
| 670 | Marie-Claire Barker | - | GBR | 3,666m | 2:23.2 | ||
| 672 | Michaela M | 31 | DEN | 3,661m | 2:23.4 | ||
| 672 | N R | 46 | USA | 3,661m | 2:23.4 | ||
| 674 | Shelly Zalneraitis | 57 | USA | 3,659m | 2:23.4 | ||
| 674 | jole dominic | 39 | MO | USA | 3,659m | 2:23.4 | |
| 676 | Michael McCarthy | 69 | Tucson, AZ | USA | RowAlong | 3,657m | 2:23.5 |
| 677 | Bob Wilson | 62 | USA | 3,656m | 2:23.5 | ||
| 677 | qi hua | 40 | CHN | 3,656m | 2:23.5 | ||
| 679 | Ole Kloster | 74 | DEN | 3,655m | 2:23.6 | ||
| 679 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 3,655m | 2:23.6 | |
| 681 | Nathan Rutherford | 28 | CAN | 3,652m | 2:23.7 | ||
| 682 | Mike Ciavolino | 59 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,646m | 2:23.9 |
| 682 | Rupert Kishun | 63 | USA | 3,646m | 2:23.9 | ||
| 684 | Brian Nhan | 37 | CAN | 3,644m | 2:24.0 | ||
| 685 | Sharon Rush | 61 | GBR | 3,643m | 2:24.1 | ||
| 685 | Elizabeth Lee | 40 | Toronto, ON | CAN | 3,643m | 2:24.1 | |
| 687 | Keith Seay | 52 | USA | 3,640m | 2:24.2 | ||
| 688 | Chris Hess | 48 | Blacksburg, VA | USA | 3,638m | 2:24.3 | |
| 689 | Remo Sberna | 50 | ITA | 3,633m | 2:24.5 | ||
| 690 | Mark Sedwick | 61 | Steeleville , IL | USA | U.S. Army Retired | 3,631m | 2:24.5 |
| 691 | Tiziana Baruffaldi Perlini | 45 | Mantova | ITA | 3,629m | 2:24.6 | |
| 691 | Stephanie Veile | 63 | GER | 3,629m | 2:24.6 | ||
| 693 | Anne Bee | 37 | USA | 3,626m | 2:24.7 | ||
| 694 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,624m | 2:24.8 |
| 695 | Zachary Menchini | 39 | USA | 3,622m | 2:24.9 | ||
| 696 | Mel Fisher | 56 | Gualala, CA | USA | Dolphin Club | 3,619m | 2:25.0 |
| 697 | Paul Robinson | 57 | GBR | 3,618m | 2:25.1 | ||
| 698 | Trudy Kaltner | 46 | USA | 3,617m | 2:25.1 | ||
| 699 | Angela Schmillen | 44 | VA | USA | U.S. Army | 3,615m | 2:25.2 |
| 699 | Stephen Compos | 39 | USA | 3,615m | 2:25.2 |