Workout of the Day
« August 13, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Linden Wilkins | 35 | CAN | 4,143m | 2:06.7 | ||
| 402 | Stephen Moody | 41 | USA | 4,142m | 2:06.7 | ||
| 402 | Daniel McKeague | 38 | USA | 4,142m | 2:06.7 | ||
| 402 | Luis Pozo | 52 | Alcorcón | ESP | 4,142m | 2:06.7 | |
| 405 | Charlie Heuston | 46 | NSW | AUS | 4,141m | 2:06.7 | |
| 406 | Szabó Attila | 44 | Budapest | HUN | 4,138m | 2:06.8 | |
| 407 | Hasan Afzal | 33 | GBR | Street Parking | 4,136m | 2:06.9 | |
| 408 | Georg Rinnhofer | - | AUT | 4,131m | 2:07.0 | ||
| 409 | Brian McElligott | 56 | USA | 4,130m | 2:07.1 | ||
| 410 | meredith burke | 47 | somerville, NJ | USA | 4,126m | 2:07.2 | |
| 411 | Stephen McKay | 56 | VIC | AUS | 4,122m | 2:07.3 | |
| 411 | Grant Hill | 47 | GBR | 4,122m | 2:07.3 | ||
| 413 | Rob Smith | 56 | GBR | 4,120m | 2:07.4 | ||
| 413 | Dave Gilson | 48 | Niskayuna, NY | USA | 4,120m | 2:07.4 | |
| 415 | Donovan Grogan | 37 | AUS | 4,119m | 2:07.4 | ||
| 416 | Eva Sturgeon | 30 | USA | 4,116m | 2:07.5 | ||
| 416 | Sabrina Sermadiras | 39 | FRA | 4,116m | 2:07.5 | ||
| 418 | Steve Bagshaw | 69 | GBR | 4,113m | 2:07.6 | ||
| 419 | Kevin Gallagher | 65 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,112m | 2:07.6 |
| 420 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 4,111m | 2:07.7 | |
| 421 | Roger Dix | 67 | Ilmer | GBR | 4,110m | 2:07.7 | |
| 421 | Dan Heath | 47 | GBR | 4,110m | 2:07.7 | ||
| 423 | Ted Freeman | 53 | Saco, ME | USA | 4,105m | 2:07.8 | |
| 424 | Tomek Sułkowski | 40 | POL | 4,103m | 2:07.9 | ||
| 424 | Hans Pesch | 54 | GER | 4,103m | 2:07.9 | ||
| 426 | Andy Trawick | 66 | Athens , GA | USA | The Diamonds (Over Sixties Erging Group) | 4,102m | 2:07.9 |
| 427 | Norman Oerlemans | 41 | GER | 4,101m | 2:08.0 | ||
| 428 | Flemming Abrahamsen | 54 | DEN | 4,098m | 2:08.1 | ||
| 428 | Thomas Burke | 45 | USA | 4,098m | 2:08.1 | ||
| 428 | Nick Wright | 37 | USA | 4,098m | 2:08.1 | ||
| 431 | Conner Spears | 32 | USA | 4,095m | 2:08.2 | ||
| 432 | Robert Hale | - | Colchester | GBR | 4,092m | 2:08.2 | |
| 432 | John Post | 62 | Lampasas , TX | USA | The Diamonds (Over Sixties Erging Group) | 4,092m | 2:08.2 |
| 434 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 4,088m | 2:08.4 | |
| 435 | Cody Jones | 47 | USA | Randall County Sheriff’s Office | 4,086m | 2:08.4 | |
| 436 | J W | 42 | USA | 4,085m | 2:08.5 | ||
| 437 | Klaus Decker | 58 | GER | 4,084m | 2:08.5 | ||
| 437 | Danielle Smith | 17 | CAN | 4,084m | 2:08.5 | ||
| 439 | Bailey Ertel | 41 | USA | 4,083m | 2:08.5 | ||
| 440 | Rich Shriver | 62 | Old Lyme, CT | USA | 4,082m | 2:08.6 | |
| 441 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 4,080m | 2:08.6 | |
| 441 | Mike Abernathy | 67 | USA | The Diamonds (Over Sixties Erging Group) | 4,080m | 2:08.6 | |
| 443 | Michal Sprudin | 38 | POL | 4,079m | 2:08.7 | ||
| 444 | Todd Fiedler | 34 | TX | USA | 4,078m | 2:08.7 | |
| 445 | Pablo Torres | 32 | FRA | 4,074m | 2:08.8 | ||
| 445 | Ron Hogue | 55 | Hanmer, ON | CAN | 4,074m | 2:08.8 | |
| 445 | Lleyton Hunter | 17 | GBR | 4,074m | 2:08.8 | ||
| 448 | Raymond Reaux | 61 | Lafayette, LA | USA | The Diamonds (Over Sixties Erging Group) | 4,073m | 2:08.8 |
| 448 | Michael Wild | 43 | SUI | 4,073m | 2:08.8 | ||
| 450 | Eric Mooshegian | 44 | USA | 4,072m | 2:08.9 |