Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Mathew Roy	33	ON	CAN	LaSalle Rowing Club	2,580m	2:19.5
702	Ray Williams	59	NC	USA		2,579m	2:19.5
702	Erica Devers	37		USA		2,579m	2:19.5
704	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	2,578m	2:19.6
705	Carlo Recinella	52		USA		2,576m	2:19.7
706	Gonzalo MP	35	Atlanta, GA	MEX		2,573m	2:19.9
707	Michelle Brennan	52	Fairfax, VA	USA	mERGmaids	2,572m	2:19.9
707	Severin Koke	48		GER		2,572m	2:19.9
707	Brian Alessio	43		USA		2,572m	2:19.9
707	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,572m	2:19.9
711	Gillian Requist	15		USA		2,571m	2:20.0
711	Courtney Moser	42	Germantown, TN	USA	GARAGEATHLETE	2,571m	2:20.0
711	Courtney Matrunick	42		USA		2,571m	2:20.0
714	Imran Apollo	32		USA		2,570m	2:20.0
715	Tom Shetina	63		USA		2,569m	2:20.1
715	Alfred Holterhoff	70	Arnsberg	GER		2,569m	2:20.1
715	Alfred Holterhoff	70		GER		2,569m	2:20.1
718	Dominik Steiner	55	Tokyo	JPN		2,568m	2:20.1
719	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	2,567m	2:20.2
720	Crystal Wilson	39		USA		2,564m	2:20.4
720	G Handlin	55		USA		2,564m	2:20.4
720	Jason Grubbs	54	Metairie , LA	USA		2,564m	2:20.4
723	Tania Farmer	55	calgary	CAN	RowPro Rowers	2,562m	2:20.5
724	Sharon Rush	61		GBR		2,560m	2:20.6
724	Jack Griffin	39		USA		2,560m	2:20.6
724	Thomas Balthasar	44	Königsbach-Stein	GER		2,560m	2:20.6
727	Ole Kloster	74		DEN		2,559m	2:20.6
727	Ryan Hammonds	48	Morrisville, NC	USA		2,559m	2:20.6
729	Erick Gauduchon	68		FRA		2,558m	2:20.7
729	Aaron Dodell	51		USA		2,558m	2:20.7
731	Allison Patterson	52		USA		2,556m	2:20.8
732	Anna Pickard	36		GBR		2,555m	2:20.9
733	Kevin Parks	37		USA		2,551m	2:21.1
733	Charlie Bourland	24		USA		2,551m	2:21.1
735	Thomas Scotton	66	Middletown, CT	USA		2,550m	2:21.1
736	Eva Angles	50		ESP		2,547m	2:21.3
736	Caleb Barnum	33		USA		2,547m	2:21.3
736	Marcus Mau	44	Hohenlockstedt	GER		2,547m	2:21.3
739	Leigh Ann Gilson	49		USA		2,546m	2:21.3
740	Andre Meyer	34		GER		2,545m	2:21.4
740	Dwight Powery	61		USA		2,545m	2:21.4
742	Joelle Melder	62		FRA		2,544m	2:21.5
742	Ed Cusack	79	Haddonfield, NJ	USA		2,544m	2:21.5
742	Katja Haas	54		GER		2,544m	2:21.5
745	Alessandro Caruso	47		ITA		2,543m	2:21.5
745	Brad Klosinski	56	Bloomington, IN	USA		2,543m	2:21.5
747	Birgitta Nielsen	58		DEN		2,541m	2:21.6
747	Matthias Becker	54		GER		2,541m	2:21.6
749	Karo Te	42		NOR		2,539m	2:21.7
749	John Benas	74	Porterville, CA	USA		2,539m	2:21.7