Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Julie Omahoney	51	London	GBR		2,580	2:19.5
701	Mathew Roy	33	ON	CAN	LaSalle Rowing Club	2,580	2:19.5
703	Ray Williams	59	NC	USA		2,579	2:19.5
703	Erica Devers	37		USA		2,579	2:19.5
705	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	2,578	2:19.6
706	Carlo Recinella	52		USA		2,576	2:19.7
707	Gonzalo MP	35	Atlanta, GA	MEX		2,573	2:19.9
708	Michelle Brennan	52	Fairfax, VA	USA	mERGmaids	2,572	2:19.9
708	Severin Koke	48		GER		2,572	2:19.9
708	Brian Alessio	43		USA		2,572	2:19.9
708	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,572	2:19.9
712	Gillian Requist	15		USA		2,571	2:20.0
712	Courtney Moser	42	Germantown, TN	USA	GARAGEATHLETE	2,571	2:20.0
712	Courtney Matrunick	42		USA		2,571	2:20.0
715	Imran Apollo	32		USA		2,570	2:20.0
716	Tom Shetina	63	Mentor on the Lake, OH	USA		2,569	2:20.1
716	Alfred Holterhoff	70	Arnsberg	GER		2,569	2:20.1
716	Alfred Holterhoff	70		GER		2,569	2:20.1
719	Dominik Steiner	55	Tokyo	JPN		2,568	2:20.1
720	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	2,567	2:20.2
721	Crystal Wilson	39		USA		2,564	2:20.4
721	G Handlin	55		USA		2,564	2:20.4
721	Jason Grubbs	54	Metairie , LA	USA		2,564	2:20.4
724	Tania Farmer	55	calgary	CAN	RowPro Rowers	2,562	2:20.5
725	Sharon Rush	61		GBR		2,560	2:20.6
725	Jack Griffin	39		USA		2,560	2:20.6
725	Thomas Balthasar	44	Königsbach-Stein	GER		2,560	2:20.6
728	Ole Kloster	74		DEN		2,559	2:20.6
728	Ryan Hammonds	48	Morrisville, NC	USA		2,559	2:20.6
730	Erick Gauduchon	68		FRA		2,558	2:20.7
730	Aaron Dodell	51		USA		2,558	2:20.7
732	Allison Patterson	52		USA		2,556	2:20.8
733	Anna Pickard	36		GBR		2,555	2:20.9
734	Kevin Parks	37		USA		2,551	2:21.1
734	Charlie Bourland	24		USA		2,551	2:21.1
736	Thomas Scotton	66	Middletown, CT	USA		2,550	2:21.1
737	Eva Angles	50		ESP		2,547	2:21.3
737	Caleb Barnum	33		USA		2,547	2:21.3
737	Marcus Mau	44	Hohenlockstedt	GER		2,547	2:21.3
740	Leigh Ann Gilson	49		USA		2,546	2:21.3
741	Andre Meyer	34		GER		2,545	2:21.4
741	Dwight Powery	61		USA		2,545	2:21.4
743	Joelle Melder	62		FRA		2,544	2:21.5
743	Ed Cusack	79	Haddonfield, NJ	USA		2,544	2:21.5
743	Katja Haas	54		GER		2,544	2:21.5
746	Alessandro Caruso	47		ITA		2,543	2:21.5
746	Brad Klosinski	56	Bloomington, IN	USA		2,543	2:21.5
748	Birgitta Nielsen	58		DEN		2,541	2:21.6
748	Matthias Becker	54		GER		2,541	2:21.6
750	Karo Te	42		NOR		2,539	2:21.7