Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Martin Richard	52	Basel	SUI		2,729	2:11.9
552	Ove Haugland	58		NOR		2,727	2:12.0
552	Craig Hughes	49		USA		2,727	2:12.0
552	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	2,727	2:12.0
555	Alex Wald	33	Boise, ID	USA		2,724	2:12.1
556	Liliana Urrego	34		USA		2,721	2:12.3
557	Georgios Stasi	47		GRE		2,720	2:12.3
557	Isaiah O	30		USA		2,720	2:12.3
557	tony srithai	40		USA		2,720	2:12.3
560	Jonathan Morris	52	Carlsbad, CA	USA		2,719	2:12.4
561	James McGovern	34	SC	USA		2,718	2:12.4
562	Lee Densky	48		USA		2,717	2:12.4
563	Steven Suokko	46	WI	USA		2,716	2:12.5
563	Joachim Zender	63		GER		2,716	2:12.5
565	Soohyun Kim	40		KOR		2,715	2:12.5
565	Chris Winn	30		USA		2,715	2:12.5
567	Adam Anderson	38	NH	USA		2,714	2:12.6
568	Christian Cnyrim	45		GER		2,713	2:12.6
568	Lars Z	30		GER		2,713	2:12.6
568	Jeanna Ventura	49		USA		2,713	2:12.6
571	Lindsay Price	38		USA		2,712	2:12.7
572	Carolina Araya	40		CHI		2,711	2:12.7
572	Joe Dobson	75	South Sarasota, FL	USA	Sarasota County Rowing Club	2,711	2:12.7
574	Marco Scholz	51	München	GER		2,710	2:12.8
574	David Brown	53		USA		2,710	2:12.8
576	Tom Aniello	58		USA		2,708	2:12.9
577	Amine MRABET	30		ALG		2,707	2:12.9
577	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	2,707	2:12.9
579	Richard Lowe	56	Ascot Vale, VIC	AUS		2,705	2:13.0
579	John Post	62	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	2,705	2:13.0
581	Nathan Mize	38		USA		2,703	2:13.1
581	Jonathan Gottfried	47		PUR		2,703	2:13.1
583	Marton Pelikan	33	Budapest	HUN		2,697	2:13.4
583	Emma Wolff	34	PA	USA		2,697	2:13.4
585	KIMBERLY EARNEST	56	READING, PA	USA		2,696	2:13.5
585	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,696	2:13.5
587	Joëlle Braun Monnerat	51		SUI		2,695	2:13.5
587	Daniel Teixeira	44		RSA		2,695	2:13.5
587	Hasan Afzal	33		GBR	Street Parking	2,695	2:13.5
587	James Michael	36		USA		2,695	2:13.5
591	Morten Eriksen	53		DEN		2,694	2:13.6
592	Ramón Tenreiro	52		ESP		2,693	2:13.6
593	Jesse Rajwan	34	Seattle, WA	USA		2,692	2:13.7
594	Carine Bazin	40		FRA		2,689	2:13.8
595	Mark Perry	34		USA		2,688	2:13.9
596	Shawn Carmichael	48		USA		2,686	2:14.0
596	Jacob Lilly	42		CAN		2,686	2:14.0
598	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,683	2:14.1
599	James McIntosh	63		GBR		2,682	2:14.2
600	Chris Budgen	45		AUT		2,681	2:14.2