Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Ove Haugland	58		NOR		2,727m	2:12.0
551	Craig Hughes	49		USA		2,727m	2:12.0
551	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	2,727m	2:12.0
554	Alex Wald	33	Boise, ID	USA		2,724m	2:12.1
555	Liliana Urrego	34		USA		2,721m	2:12.3
556	Georgios Stasi	47		GRE		2,720m	2:12.3
556	Isaiah O	30		USA		2,720m	2:12.3
556	tony srithai	40		USA		2,720m	2:12.3
559	Jonathan Morris	52	Carlsbad, CA	USA		2,719m	2:12.4
560	James McGovern	34	SC	USA		2,718m	2:12.4
561	Lee Densky	48		USA		2,717m	2:12.4
562	Steven Suokko	46	WI	USA		2,716m	2:12.5
562	Joachim Zender	63		GER		2,716m	2:12.5
564	Soohyun Kim	40		KOR		2,715m	2:12.5
564	Chris Winn	30		USA		2,715m	2:12.5
566	Adam Anderson	38	NH	USA		2,714m	2:12.6
567	Christian Cnyrim	45		GER		2,713m	2:12.6
567	Lars Z	30		GER		2,713m	2:12.6
567	Jeanna Ventura	49		USA		2,713m	2:12.6
570	Lindsay Price	38		USA		2,712m	2:12.7
571	Carolina Araya	40		CHI		2,711m	2:12.7
571	Joe Dobson	75	South Sarasota, FL	USA	Sarasota County Rowing Club	2,711m	2:12.7
573	Marco Scholz	51	München	GER		2,710m	2:12.8
573	David Brown	53		USA		2,710m	2:12.8
575	Tom Aniello	58		USA		2,708m	2:12.9
576	Amine MRABET	30		ALG		2,707m	2:12.9
576	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	2,707m	2:12.9
578	Richard Lowe	56	Ascot Vale, VIC	AUS		2,705m	2:13.0
578	John Post	62	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	2,705m	2:13.0
580	Nathan Mize	38		USA		2,703m	2:13.1
580	Jonathan Gottfried	47		PUR		2,703m	2:13.1
582	Marton Pelikan	33	Budapest	HUN		2,697m	2:13.4
582	Emma Wolff	34	PA	USA		2,697m	2:13.4
584	KIMBERLY EARNEST	56	READING, PA	USA		2,696m	2:13.5
584	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,696m	2:13.5
586	Joëlle Braun Monnerat	51		SUI		2,695m	2:13.5
586	Daniel Teixeira	44		RSA		2,695m	2:13.5
586	Hasan Afzal	33		GBR	Street Parking	2,695m	2:13.5
586	James Michael	36		USA		2,695m	2:13.5
590	Morten Eriksen	53		DEN		2,694m	2:13.6
591	Ramón Tenreiro	52		ESP		2,693m	2:13.6
592	Jesse Rajwan	34	Seattle, WA	USA		2,692m	2:13.7
593	Carine Bazin	40		FRA		2,689m	2:13.8
594	Mark Perry	34		USA		2,688m	2:13.9
595	Shawn Carmichael	48		USA		2,686m	2:14.0
595	Jacob Lilly	42		CAN		2,686m	2:14.0
597	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,683m	2:14.1
598	James McIntosh	63		GBR		2,682m	2:14.2
599	Chris Budgen	45		AUT		2,681m	2:14.2
599	Christena Callahan	44		USA		2,681m	2:14.2