Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Stephen Gower	66	Swansea	GBR	RowAlong	2,874	2:05.2
401	Hans Pesch	54		GER		2,874	2:05.2
403	dl cai	46	chengdu	CHN	China Indoor Rowers	2,872	2:05.3
403	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	2,872	2:05.3
405	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,871	2:05.3
406	Graeme Donald	64	Sydney, NSW	AUS	Age Without Limits	2,870	2:05.4
406	Wolf Grim	39	Stuttgart/Bietig	GER		2,870	2:05.4
408	Stephen Hiers	47		USA		2,868	2:05.5
409	Sophie Kline	30		AUS		2,867	2:05.5
409	Alan Wilds	55		USA		2,867	2:05.5
409	Hello Hi	32		USA	reddit /r/ rowing	2,867	2:05.5
412	Kennedy Shontz	35	IL	USA	reddit /r/ rowing	2,866	2:05.6
412	Justin Davis	37	Raleigh, NC	USA	Raleigh Rowing Center	2,866	2:05.6
414	Magnus Östman	42		SWE		2,862	2:05.7
414	Christopher Martuscello	35	NY	USA	U.S. Air Force Veteran	2,862	2:05.7
416	Abner Sun	42	Chengdu.SICHUAN Province	CHN		2,857	2:06.0
417	Ricardo Freire	42		BRA		2,856	2:06.0
417	Adam Hawk	-	NC	USA		2,856	2:06.0
419	Danielle Smith	17		CAN		2,855	2:06.0
420	Bettina Berlet	40		GER		2,854	2:06.1
421	Valeriy Kniazev	43		AIN		2,853	2:06.1
422	Andreas Rummel	29		GER		2,852	2:06.2
423	Henry Foerster	40		USA		2,851	2:06.2
424	Graham Hardy	68	Riverview, NSW	AUS		2,849	2:06.3
425	António Romão	47		POR		2,848	2:06.4
425	Dylan Hogan	53	Portland, OR	USA		2,848	2:06.4
427	Michael Franz	44	Dresden	GER		2,846	2:06.4
427	BC Adams	66	Chichester	GBR		2,846	2:06.4
429	Raymond Gaffney	33		USA		2,845	2:06.5
430	Adam Rust	54	Durham, NC	USA	George Washington University	2,844	2:06.5
431	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	2,843	2:06.6
431	Anna Sprudin	38		POL		2,843	2:06.6
431	Marco Masina	66	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	2,843	2:06.6
431	Stephen Parris	48		USA		2,843	2:06.6
435	Roger Dix	67	Ilmer	GBR		2,841	2:06.7
435	Grant Bluestein	43		USA		2,841	2:06.7
437	Justin LL	44	Sacramento, CA	USA		2,839	2:06.8
437	Jason Meek	49		USA		2,839	2:06.8
439	Bob Calabrese	57		USA		2,838	2:06.8
439	Olivia Gonsalves	28		USA		2,838	2:06.8
441	sukchen kang	43		KOR		2,836	2:06.9
441	Eduardo Marin	35		USA		2,836	2:06.9
441	Alessandro Succhiarelli	50		ITA		2,836	2:06.9
444	Bert Herbert	43		AFG		2,834	2:07.0
444	Chad McEvoy	-	Westville, IN	USA		2,834	2:07.0
446	Raphael Treffny	46	Lancaster	GBR		2,833	2:07.0
447	Sash .	45		AUS		2,831	2:07.1
448	Andrew Menard	61	Denver, CO	USA		2,828	2:07.2
449	博雷	32		CHN		2,826	2:07.3
449	Anthony Miller	32		USA		2,826	2:07.3