Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Ed Leonard	52		USA		2,932	2:02.7
350	Andrew Noble	36		USA		2,932	2:02.7
353	Michael Wilhelm	53	Munich, Bavaria	GER		2,931	2:02.8
354	Esteban Lara	39		USA		2,930	2:02.8
355	Théo Kian	28		FRA		2,929	2:02.9
356	校良刘	35		CHN		2,928	2:02.9
357	Run Skj	40		NOR		2,927	2:02.9
358	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	2,923	2:03.1
358	Damien Meeley	51	Mountnugent, Co Cavan	IRL	Paddy Power IRC	2,923	2:03.1
360	Gal Deul	33		ISR		2,921	2:03.2
361	Darin Draves Bankert	50		USA		2,920	2:03.2
362	Paul Nicholson	60		GBR		2,918	2:03.3
362	Nenad Ilisić	50		CRO		2,918	2:03.3
362	Ken Brenneman	60		USA		2,918	2:03.3
365	Seth Steeves	29		USA		2,916	2:03.4
366	Thomas Zimmermann	40		GER		2,915	2:03.4
367	Thomas Barnes	27	Leeds	GBR		2,914	2:03.5
368	Sebastian Daue	42		GER		2,911	2:03.6
369	Charlotte Harron	48		USA		2,909	2:03.7
369	Ryan Welsh	39		CAN		2,909	2:03.7
371	Dan Kendall	48		GBR		2,908	2:03.7
372	Chad Sexton	47	Lawrenceville , GA	USA		2,907	2:03.8
372	Steve Powell	40	Hereford	GBR		2,907	2:03.8
374	Steve Bien	40		USA		2,906	2:03.8
375	Lawrence McCullough	72	Victoria, BC	CAN	RowAlong	2,905	2:03.9
376	Zac Rabie	30		GBR		2,904	2:03.9
377	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,901	2:04.0
377	Matthew Biggar	47	Ajax, ON	CAN		2,901	2:04.0
379	Will Connolly	62		USA		2,899	2:04.1
380	Annarita Cibin	33		ITA		2,896	2:04.3
380	Brian Conwell	65	BRISTOL, IN	USA		2,896	2:04.3
382	Ted Heron	36	Philadelphia, PA	USA		2,894	2:04.3
382	Mohamed Sow	39		USA		2,894	2:04.3
384	Charlie Heuston	46	NSW	AUS		2,888	2:04.6
385	Aiden Tee	31		GBR		2,886	2:04.7
385	David Kaufmann	53	Flourtown, PA	USA	Dragon'sBreath	2,886	2:04.7
385	Maianh Nguyen	44		USA		2,886	2:04.7
388	joaquin fernandez	44		FRA		2,885	2:04.7
389	Michael vito	32		USA		2,884	2:04.8
390	Sven Grützmacher	40		SUI		2,883	2:04.8
390	Tony Ward	58		GBR		2,883	2:04.8
392	Shane Casey	50	MI	USA		2,882	2:04.9
393	Nigel Beagarie	70		GBR		2,881	2:04.9
393	Michael Scott	37		USA	U.S. Air Force	2,881	2:04.9
393	P Michael Cunningham	69	Annapolis, MD	USA		2,881	2:04.9
393	Michael McGinley	47	Mechanicsburg, PA	USA		2,881	2:04.9
397	Adam Adams	44	Williamson, WV	USA		2,880	2:05.0
398	Ben Hughes	37		GBR	Royal Air Force (UK)	2,878	2:05.0
399	Michael Nadler	41	Zwickau	GER		2,877	2:05.1
400	Tanner Ripley	36	Great Falls, MT	USA		2,876	2:05.1