Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Andrew Noble	36		USA		2,932m	2:02.7
352	Michael Wilhelm	53	Munich, Bavaria	GER		2,931m	2:02.8
353	Esteban Lara	39		USA		2,930m	2:02.8
354	Théo Kian	28		FRA		2,929m	2:02.9
355	校良刘	35		CHN		2,928m	2:02.9
356	Run Skj	40		NOR		2,927m	2:02.9
357	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	2,923m	2:03.1
357	Damien Meeley	51	Mountnugent, Co Cavan	IRL	Paddy Power IRC	2,923m	2:03.1
359	Gal Deul	33		ISR		2,921m	2:03.2
360	Darin Draves Bankert	50		USA		2,920m	2:03.2
361	Paul Nicholson	60		GBR		2,918m	2:03.3
361	Nenad Ilisić	50		CRO		2,918m	2:03.3
361	Ken Brenneman	60		USA		2,918m	2:03.3
364	Seth Steeves	29		USA		2,916m	2:03.4
365	Thomas Zimmermann	40		GER		2,915m	2:03.4
366	Thomas Barnes	27	Leeds	GBR		2,914m	2:03.5
367	Sebastian Daue	42		GER		2,911m	2:03.6
368	Charlotte Harron	48		USA		2,909m	2:03.7
368	Ryan Welsh	39		CAN		2,909m	2:03.7
370	Dan Kendall	48		GBR		2,908m	2:03.7
371	Chad Sexton	47	Lawrenceville , GA	USA		2,907m	2:03.8
371	Steve Powell	40	Hereford	GBR		2,907m	2:03.8
373	Steve Bien	40		USA		2,906m	2:03.8
374	Lawrence McCullough	72	Victoria, BC	CAN	RowAlong	2,905m	2:03.9
375	Zac Rabie	30		GBR		2,904m	2:03.9
376	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,901m	2:04.0
376	Matthew Biggar	47	Ajax, ON	CAN		2,901m	2:04.0
378	Will Connolly	62		USA		2,899m	2:04.1
379	Annarita Cibin	33		ITA		2,896m	2:04.3
379	Brian Conwell	65	BRISTOL, IN	USA	The Diamonds (Over Sixties Erging Group)	2,896m	2:04.3
381	Ted Heron	36	Philadelphia, PA	USA		2,894m	2:04.3
381	Mohamed Sow	39		USA		2,894m	2:04.3
383	Charlie Heuston	46	NSW	AUS		2,888m	2:04.6
384	Aiden Tee	31		GBR		2,886m	2:04.7
384	David Kaufmann	53	Flourtown, PA	USA	Dragon'sBreath	2,886m	2:04.7
384	Maianh Nguyen	44		USA		2,886m	2:04.7
387	joaquin fernandez	44		FRA		2,885m	2:04.7
388	Michael vito	32		USA		2,884m	2:04.8
389	Sven Grützmacher	40		SUI		2,883m	2:04.8
389	Tony Ward	58		GBR		2,883m	2:04.8
391	Shane Casey	50	MI	USA		2,882m	2:04.9
392	Nigel Beagarie	70		GBR		2,881m	2:04.9
392	Michael Scott	37		USA	U.S. Air Force	2,881m	2:04.9
392	P Michael Cunningham	69	Annapolis, MD	USA		2,881m	2:04.9
392	Michael McGinley	47	Mechanicsburg, PA	USA		2,881m	2:04.9
396	Adam Adams	44	Williamson, WV	USA		2,880m	2:05.0
397	Ben Hughes	37		GBR	Royal Air Force (UK)	2,878m	2:05.0
398	Michael Nadler	41	Zwickau	GER		2,877m	2:05.1
399	Tanner Ripley	36	Great Falls, MT	USA		2,876m	2:05.1
400	Stephen Gower	66	Swansea	GBR	RowAlong	2,874m	2:05.2