Workout of the Day
« August 12, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Andrew Spalding | 37 | AUS | 3,038m | 1:58.4 | ||
| 252 | Oso Ramirez | 31 | MO | USA | 3,035m | 1:58.6 | |
| 252 | Leonid Kelner | 37 | Montreal, QC | CAN | 3,035m | 1:58.6 | |
| 254 | David Masson | 38 | GBR | 3,034m | 1:58.6 | ||
| 254 | Christopher Scott | 52 | USA | 3,034m | 1:58.6 | ||
| 256 | Amit Yunker | 27 | ISR | 3,033m | 1:58.6 | ||
| 257 | Kris Zurface | 44 | USA | 3,031m | 1:58.7 | ||
| 257 | orlando gentil | 47 | Austin, TX | USA | 3,031m | 1:58.7 | |
| 259 | wilcox mar | 44 | USA | 3,030m | 1:58.8 | ||
| 259 | Paul Chung | 50 | USA | 3,030m | 1:58.8 | ||
| 261 | J.R. Tarabocchia | 41 | Portland, OR | USA | 3,029m | 1:58.8 | |
| 262 | Nathan Phillingham | 50 | Northwich | GBR | 3,028m | 1:58.8 | |
| 263 | Russell Smith | 51 | Fremont, CA | USA | 3,027m | 1:58.9 | |
| 263 | N. E. R. | 57 | BadSchwartau | GER | 3,027m | 1:58.9 | |
| 265 | Vojislav Skoric | 39 | Dubai | SRB | Serbian Air Defenses | 3,026m | 1:58.9 |
| 265 | Fateh Khalsa | 47 | USA | 3,026m | 1:58.9 | ||
| 265 | Jonathan Moule | 51 | GBR | 3,026m | 1:58.9 | ||
| 265 | Michael Weachock | 34 | USA | 3,026m | 1:58.9 | ||
| 269 | Donovan Grogan | 37 | AUS | 3,025m | 1:59.0 | ||
| 269 | Chris Hutchinson | 55 | Canterbury | NZL | 3,025m | 1:59.0 | |
| 269 | Dave Butler | 69 | GBR | 3,025m | 1:59.0 | ||
| 269 | Ian McGriff | 40 | USA | 3,025m | 1:59.0 | ||
| 273 | Alberto Barba | 38 | Madrid | ESP | 3,023m | 1:59.0 | |
| 273 | Fernando Ugarte | 61 | ARG | The Diamonds (Over Sixties Erging Group) | 3,023m | 1:59.0 | |
| 275 | Stephan Timpe | 56 | Gelsenkirchen | GER | 3,022m | 1:59.1 | |
| 275 | Matt Gates | 56 | Norwich | GBR | 3,022m | 1:59.1 | |
| 277 | Ryan Markoff | 27 | USA | 3,020m | 1:59.2 | ||
| 278 | Hans Kolb | 38 | GER | 3,019m | 1:59.2 | ||
| 278 | Cody Jones | 47 | USA | Randall County Sheriff’s Office | 3,019m | 1:59.2 | |
| 278 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 3,019m | 1:59.2 | |
| 278 | Alexis Guttstadt | 33 | GER | 3,019m | 1:59.2 | ||
| 282 | Michael Allen | 54 | Portsmouth | GBR | 3,018m | 1:59.2 | |
| 282 | Anthony Cullen | 47 | AUS | 3,018m | 1:59.2 | ||
| 284 | Daniel Haavisto | 49 | SWE | 3,017m | 1:59.3 | ||
| 285 | Jon Drnek | 49 | USA | 3,016m | 1:59.3 | ||
| 286 | Gareth Yates | 51 | Sydney, NSW | AUS | 3,014m | 1:59.4 | |
| 287 | Ant K | 41 | AUS | 3,011m | 1:59.5 | ||
| 287 | Jonathan Turner | 35 | Tallahassee, FL | USA | Rowing for Beer | 3,011m | 1:59.5 |
| 289 | Flavio Chiesa | 54 | ITA | 3,010m | 1:59.6 | ||
| 289 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,010m | 1:59.6 |
| 291 | Shaun Clearie | 46 | USA | 3,008m | 1:59.6 | ||
| 292 | Mišo Homan | 57 | CRO | 3,007m | 1:59.7 | ||
| 292 | Kevin Cochran | 23 | USA | 3,007m | 1:59.7 | ||
| 294 | David George | 49 | Skidby | GBR | Age Without Limits | 3,003m | 1:59.8 |
| 295 | Karl Rouillard | 59 | WA | USA | 3,002m | 1:59.9 | |
| 296 | Mac Robinson | 33 | GBR | 3,001m | 1:59.9 | ||
| 297 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 3,000m | 2:00.0 |
| 297 | Chris Weber | 50 | USA | 3,000m | 2:00.0 | ||
| 299 | Sergey Chemodanov | 28 | UNAFF | 2,998m | 2:00.0 | ||
| 299 | John Schaphorst | 59 | DuPont, WA | USA | Commencement Bay Rowing Club | 2,998m | 2:00.0 |