Workout of the Day
« August 12, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Kevin Lance | 54 | Broomfield, CO | USA | 3,091m | 1:56.4 | |
| 202 | Landry Chiles | 25 | USA | 3,089m | 1:56.5 | ||
| 203 | Thomas Machiels | 41 | Hasselt | BEL | 3,088m | 1:56.5 | |
| 203 | Neil Grant | 62 | Surrey, BC | CAN | 3,088m | 1:56.5 | |
| 203 | Petri Hämäläinen | 44 | SWE | 3,088m | 1:56.5 | ||
| 206 | Alain Sergile | 51 | Atlanta, GA | USA | 3,086m | 1:56.6 | |
| 206 | Aaron Sussman | 29 | USA | 3,086m | 1:56.6 | ||
| 208 | David Seaman | 44 | Essex | GBR | 3,085m | 1:56.6 | |
| 209 | Aidan Morris | 61 | Schull, Cork | IRL | 3,083m | 1:56.7 | |
| 210 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 3,080m | 1:56.8 |
| 210 | Paul Holden | 44 | Farnborough | GBR | 3,080m | 1:56.8 | |
| 210 | Michael Regan | 25 | IRL | 3,080m | 1:56.8 | ||
| 213 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 3,078m | 1:56.9 |
| 214 | Alan Presley | 50 | Seattle, WA | USA | 3,077m | 1:56.9 | |
| 215 | Jän Ketchum | 50 | USA | U.S. Navy | 3,076m | 1:57.0 | |
| 216 | Anthony Rebase | 56 | NSW | AUS | 3,071m | 1:57.2 | |
| 217 | Jason Reynolds | 44 | RSA | 3,069m | 1:57.3 | ||
| 217 | Ethan Blaszczak | 39 | USA | 3,069m | 1:57.3 | ||
| 217 | Ivan Medos | 42 | Jaraguá do Sul | BRA | 3,069m | 1:57.3 | |
| 220 | Michael Cascone | 29 | USA | 3,068m | 1:57.3 | ||
| 221 | Basti B. | 37 | GER | 3,065m | 1:57.4 | ||
| 221 | Hank Vedder | 60 | Osgoode, ON | CAN | 3,065m | 1:57.4 | |
| 221 | Jóhannes Ólason Johannessen | 45 | FRO | 3,065m | 1:57.4 | ||
| 221 | Julius Heidinger | 30 | GER | 3,065m | 1:57.4 | ||
| 225 | Andreas Benediktson | 42 | DEN | 3,064m | 1:57.4 | ||
| 226 | Andy Adams | 30 | AUS | 3,063m | 1:57.5 | ||
| 227 | Matt Wells | 50 | Milford Haven | GBR | 3,062m | 1:57.5 | |
| 227 | Mustapha Mahmud | 42 | USA | 3,062m | 1:57.5 | ||
| 227 | Michael O' Callaghan | 48 | Limerick | IRL | Shannon Rowing Club, Limerick, Ireland | 3,062m | 1:57.5 |
| 230 | Jason Baker | 43 | Oklahoma City, OK | USA | 3,058m | 1:57.7 | |
| 231 | Marco Malfanti | 53 | SUI | 3,056m | 1:57.8 | ||
| 231 | Aaron Bock | 43 | USA | 3,056m | 1:57.8 | ||
| 233 | William Starrett Dinwiddie | 52 | Lafayette, CA | USA | 3,055m | 1:57.8 | |
| 233 | Russell Weight | 60 | USA | 3,055m | 1:57.8 | ||
| 235 | Barry Sweatman | 45 | GBR | SUB-7 IRC | 3,054m | 1:57.8 | |
| 236 | William Kelly | 57 | Alexandria, VA | USA | 3,051m | 1:57.9 | |
| 237 | John C Bleacher | 62 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 3,050m | 1:58.0 |
| 238 | Julian Kennedy | 70 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,049m | 1:58.0 |
| 239 | Holger Berndt | 44 | GER | 3,048m | 1:58.1 | ||
| 240 | Rob Jackson | 55 | GBR | 3,047m | 1:58.1 | ||
| 240 | Gregory Crane | 46 | Knoxville, TN | USA | 3,047m | 1:58.1 | |
| 242 | Graham Johnson | 15 | USA | 3,045m | 1:58.2 | ||
| 243 | Frank Stuckenberg | 33 | GER | 3,044m | 1:58.2 | ||
| 243 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,044m | 1:58.2 |
| 245 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 3,043m | 1:58.3 |
| 246 | Jim Gorman | 58 | USA | 3,041m | 1:58.3 | ||
| 246 | Ken Sheck | 69 | Strasburg, VA | USA | Paddy Power IRC | 3,041m | 1:58.3 |
| 248 | Gregory Banyay | 42 | Spring Mills, PA | USA | 3,040m | 1:58.4 | |
| 249 | Andrew Noble | 51 | GBR | 3,039m | 1:58.4 | ||
| 249 | Samuel Priddle | 29 | CAN | 3,039m | 1:58.4 |