Workout of the Day

« August 12, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Nate Hewitt	44	VA	USA		3,152	1:54.2
152	Felix Baltensperger	33		SUI		3,151	1:54.2
152	Thomas Walther	44		GER		3,151	1:54.2
154	Eric Pavy	48		FRA		3,149	1:54.3
155	James Lane	38		GBR		3,148	1:54.3
156	Jeremy Stevens	38	TX	USA		3,147	1:54.3
157	David Johnson	70	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	3,145	1:54.4
158	Brian Riser	36	Fort Leavenworth, KS	USA	U.S. Army	3,143	1:54.5
158	Lars Klein	51		GER		3,143	1:54.5
160	Dorian Hughes	57	Chelmsford	GBR	Raise the Barr	3,142	1:54.5
161	Michael Oxley	56		AUS		3,141	1:54.6
161	Brett Podolak	31	Newark , DE	USA		3,141	1:54.6
161	Matt Fales	55		USA		3,141	1:54.6
164	Nikita Stepanov	32		AIN		3,137	1:54.7
165	Oguzhan Cakmak	34		USA		3,136	1:54.7
165	Ryan Nies	29		USA		3,136	1:54.7
165	Nick Musial	43		USA		3,136	1:54.7
168	Matt Gilroy	34		USA		3,135	1:54.8
169	Andrew Cowley	60	Chipping Norton	GBR		3,134	1:54.8
170	Billy Williams	54		AUS		3,132	1:54.9
171	Matt McCammon	39	ME	USA		3,128	1:55.0
172	Zeljko Durda	41		CRO		3,127	1:55.1
173	Stefan Hofmann	41		GER		3,126	1:55.1
174	Daithi Reilly	59	Cobh Cork	IRL		3,125	1:55.2
175	Jo Butterfill	48		GBR	British Army	3,123	1:55.2
175	Ronan Redmond	53	Dublin	IRL		3,123	1:55.2
175	Randy Burnham	44		USA		3,123	1:55.2
178	Romain Delecueillerie	16		FRA		3,120	1:55.3
179	Felix Scheibmair	35		NZL		3,115	1:55.5
179	Arne Solheim	46		NOR		3,115	1:55.5
179	David Comeau	43		USA		3,115	1:55.5
182	Renaud Lacour	38	Argenteuil	FRA		3,113	1:55.6
183	Michael Swallow	49		USA		3,111	1:55.7
184	Dave Myers	61	Cannon Falls, MN	USA		3,110	1:55.7
185	Fej Johnson	59	Boulder, CO	USA	Clube Ferroviário de Portugal	3,107	1:55.8
186	Duncan McAllister	45	VIC	AUS		3,106	1:55.9
186	Steve Leavitt	38	Sandy, UT	USA		3,106	1:55.9
188	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	3,105	1:55.9
188	Brent Feenstra	33		CAN		3,105	1:55.9
188	Paul Gabby	37		USA		3,105	1:55.9
191	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	3,104	1:55.9
192	Francisco Orellana	54	Concepción	CHI	Club de Remo Canottieri Italiano	3,103	1:56.0
192	Yang Liu	35	IL	USA	亦可赛艇	3,103	1:56.0
194	M Kretschmer	29		GER		3,102	1:56.0
195	Hayden Turner	15		CAN		3,099	1:56.1
195	Matt Thompson	36		GBR		3,099	1:56.1
197	Mark Brown	58	Rome	ITA	Darkhorse Rowing	3,096	1:56.2
197	Stephen Salvati	40	CT	USA		3,096	1:56.2
199	Jeremy Weber	39		CAN		3,092	1:56.4
200	Kyle Allmond	34		USA		3,091	1:56.4