Workout of the Day
« August 12, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nate Hewitt | 44 | VA | USA | 3,152m | 1:54.2 | |
| 152 | Felix Baltensperger | 33 | SUI | 3,151m | 1:54.2 | ||
| 152 | Thomas Walther | 44 | GER | 3,151m | 1:54.2 | ||
| 154 | Eric Pavy | 48 | FRA | 3,149m | 1:54.3 | ||
| 155 | James Lane | 38 | GBR | 3,148m | 1:54.3 | ||
| 156 | Jeremy Stevens | 38 | TX | USA | 3,147m | 1:54.3 | |
| 157 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,145m | 1:54.4 |
| 158 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 3,143m | 1:54.5 |
| 158 | Lars Klein | 51 | GER | 3,143m | 1:54.5 | ||
| 160 | Dorian Hughes | 57 | Chelmsford | GBR | Raise the Barr | 3,142m | 1:54.5 |
| 161 | Michael Oxley | 56 | AUS | 3,141m | 1:54.6 | ||
| 161 | Brett Podolak | 31 | USA | 3,141m | 1:54.6 | ||
| 161 | Matt Fales | 55 | USA | 3,141m | 1:54.6 | ||
| 164 | Nikita Stepanov | 32 | UNAFF | 3,137m | 1:54.7 | ||
| 165 | Oguzhan Cakmak | 34 | USA | 3,136m | 1:54.7 | ||
| 165 | Ryan Nies | 29 | USA | 3,136m | 1:54.7 | ||
| 165 | Nick Musial | 43 | USA | 3,136m | 1:54.7 | ||
| 168 | Matt Gilroy | 34 | USA | 3,135m | 1:54.8 | ||
| 169 | Andrew Cowley | 60 | Chipping Norton | GBR | 3,134m | 1:54.8 | |
| 170 | Billy Williams | 54 | AUS | 3,132m | 1:54.9 | ||
| 171 | Matt McCammon | 39 | ME | USA | 3,128m | 1:55.0 | |
| 172 | Zeljko Durda | 41 | CRO | 3,127m | 1:55.1 | ||
| 173 | Stefan Hofmann | 41 | GER | 3,126m | 1:55.1 | ||
| 174 | Daithi Reilly | 59 | Cobh Cork | IRL | Fitness Matters | 3,125m | 1:55.2 |
| 175 | Jo Butterfill | 48 | GBR | British Army | 3,123m | 1:55.2 | |
| 175 | Ronan Redmond | 53 | Dublin | IRL | 3,123m | 1:55.2 | |
| 175 | Randy Burnham | 44 | USA | 3,123m | 1:55.2 | ||
| 178 | Romain Delecueillerie | 16 | FRA | 3,120m | 1:55.3 | ||
| 179 | Felix Scheibmair | 35 | NZL | 3,115m | 1:55.5 | ||
| 179 | Arne Solheim | 46 | NOR | 3,115m | 1:55.5 | ||
| 179 | David Comeau | 43 | USA | 3,115m | 1:55.5 | ||
| 182 | Renaud Lacour | 38 | Argenteuil | FRA | 3,113m | 1:55.6 | |
| 183 | Michael Swallow | 49 | USA | 3,111m | 1:55.7 | ||
| 184 | Dave Myers | 61 | Cannon Falls, MN | USA | 3,110m | 1:55.7 | |
| 185 | Fej Johnson | 59 | Boulder, CO | USA | Clube Ferroviário de Portugal | 3,107m | 1:55.8 |
| 186 | Duncan McAllister | 45 | VIC | AUS | 3,106m | 1:55.9 | |
| 186 | Steve Leavitt | 38 | Sandy, UT | USA | 3,106m | 1:55.9 | |
| 188 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,105m | 1:55.9 |
| 188 | Brent Feenstra | 33 | CAN | 3,105m | 1:55.9 | ||
| 188 | Paul Gabby | 37 | USA | 3,105m | 1:55.9 | ||
| 191 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 3,104m | 1:55.9 |
| 192 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 3,103m | 1:56.0 |
| 192 | Yang Liu | 35 | IL | USA | 亦可赛艇 | 3,103m | 1:56.0 |
| 194 | M Kretschmer | 29 | GER | 3,102m | 1:56.0 | ||
| 195 | Hayden Turner | 15 | CAN | 3,099m | 1:56.1 | ||
| 195 | Matt Thompson | 36 | GBR | 3,099m | 1:56.1 | ||
| 197 | Mark Brown | 58 | Rome | ITA | Darkhorse Rowing | 3,096m | 1:56.2 |
| 197 | Stephen Salvati | 40 | CT | USA | 3,096m | 1:56.2 | |
| 199 | Jeremy Weber | 39 | CAN | 3,092m | 1:56.4 | ||
| 200 | Kyle Allmond | 34 | USA | 3,091m | 1:56.4 |